Keto Recipes

Keto Chocolate Pumpkin Seeds

The Keto Chocolate Pumpkin Seeds are a delicious recipe. Furthermore, the taste of this recipe is so yummy. Moreover, use the seeds from your pumpkins to create a salty and sweet snack after carving them for Halloween. These crispy and delicious keto chocolate pumpkin seeds will help you resist reaching for the candy dish.

Keto Chocolate Pumpkin Seeds

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Ingredients:

  • Water: 2 cups.
  • Butter: 2 tbsp.
  • Salt: 1/4 tsp.
  • Cinnamon: 1/2 tsp.
  • Raw pumpkin seeds: one cup.
  • Cacao Bliss: 1-2 tbsp.
  • Cinnamon: 1/2 tsp.
  • Maple syrup: 2-3 tbsp.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Fill a saucepan with water, a teaspoon of salt, and clean pumpkin seeds.
  2. Boil for ten minutes.
  3. To avoid having bland pumpkin seeds, this step enables the salt to seep into the seeds.
  4. After draining the water, pat the seeds dry.
  5. Put the boiling pumpkin seeds, melted butter, sugar-free maple syrup, dark cocoa beans (Cacao Bliss), cinnamon, and 1/4 teaspoon salt in a large measuring cup.
  6. Stir to coat the seeds evenly.
  7. You may need to add extra maple syrup to this recipe if you are using unsweetened cocoa powder.
  8. Spread the coated pumpkin seeds evenly onto a baking pan lined with foil or paper.
  9. To enable nighttime roasting, make sure the seeds and no one is in it.
  10. The seeds will steam and get soft if there are too many touching or layered pumpkin seeds.
  11. Cook it for a half hour in the microwave.
  12. When ready to snack, remove from oven and allow roasted pumpkin seeds to cool.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently Asked Questions:

Are the pumpkin seeds good for keto?

Indeed! Seeds from pumpkins are keto. One gram of net carbs is included in one serving, or 1/4 cup, of raw pumpkin seeds. Because they are primarily fiber, you may enjoy Halloween with keto pumpkin seeds without worrying about exceeding your carbohydrate intake.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

  • Protein: 9.1 g.
  • Net carbs: 1.4 g.
  • Fat: 16.8 g.
  • Calories: 216 kcal.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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