Keto Mushroom Spinach Pie

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Keto Mushroom Spinach Pie without crust is a simple, cozy dish that provides rich taste without the carbs found in standard crusts. This recipe features soft spinach, earthy mushrooms, creamy mozzarella, and sharp Parmesan, all held together by a frothy egg and cream base.  We can serve this pie warm from the oven, refrigerated for a fast snack, or reheated for meal prep over the week. It goes nicely with fresh greens, roasted meats, or on its own with a side of avocado. This pie is keto-friendly, gluten-free, and contains lots of nutrients from the spinach & mushrooms. Keto Mushroom Spinach Pie without a crust is a go-to choice that never disappoints when you’re looking for a nutritious and uncomplicated recipe.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Caloric content: 210 g
  • Preparation time: 15 minutes.
  • Serving size: 1 slice
  • Cooking time: Thirty-five minutes
  • Portion: 6 wedges
  • Cuisine: American
  • Whole duration: 50 minutes
  • Course: Main course
  • Diet: Keto

EQUIPMENT:

  • Mixing dish
  • Wooden spoon
  • Non-stick skillet
  • Whisk
  • Pie dish

INGREDIENTS:

  • 2 cups fresh spinach
  • 1 ½ cups mushrooms
  • 1 cup mozzarella cheese
  • ½ cup Parmesan cheese
  • 4 large eggs
  • ½ cup heavy cream
  • 1 tbsp. olive oil
  • 2 garlic pieces
  • Salt and black pepper

INGREDIENT NOTES:

SPINACH:

  • Spinach provides freshness, color, and nutrients such as iron and vitamin A. It boils rapidly, so a generous handful provides the ideal balance in the pie. Thaw frozen spinach and wring out any extra water to prevent sogginess.

MUSHROOMS:

  • Mushrooms give the pie an earthy taste and a meaty texture. Cremini, white, & Portobello mushrooms all work nicely here. Cooking them before baking removes additional moisture and enhances the flavor.

MOZZARELLA CHEESE:

  • Mozzarella provides the pie with a smooth, elastic texture that makes this pie flavorful. Its mild flavor counterbalances the heavier Parmesan. Use whole milk mozzarella to keep the dish keto-friendly and flavorful.

PARMESAN CHEESE:

  • Parmesan provides sharpness and a salty bite to the mushroom-spinach mixture. It also helps the pie brown nicely on top.

EGGS:

  • Eggs serve as the foundation for a custard-like filling. They help to keep the pie stiff while remaining fluffy and light.

HEAVY CREAM:

  • The heavy cream enriches the pie and gives it a smooth, velvety texture. It retains the filling’s moisture without the need for a crust. Use half and half to make a lighter version, but full-fat is better for keto.

OLIVE OIL:

  • Olive oil provides the depth and flavor in vegetables as it helps in sautéing them. It reduces stickiness and improves savory flavors. Extra virgin olive oil has a delicate fruit flavor.

GARLIC:

  • Garlic gives the pie’s base a warm, aromatic flavor. Cooking it with mushrooms brings out its sweetness while softening the strong bite. Fresh garlic is ideal, although we can use garlic powder.

SALT:

  • Salt accentuates the taste, while black pepper provides a subtle kick. The seasoning complements the earthy mushrooms, crisp spinach, and creamy cheeses. Adjust cautiously because Parmesan already contains salt.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. We heat up the oven to 375° F.
  2. Include the oil in pan and saute the garlic till it gets aromatic.
  3. Include the mushrooms in the pan and cook for five minutes so they get soft.
  4. Mix the spinach in the pan and wait till the spinach wilts.
  5. Include the black pepper, heavy cream, salt, & eggs in the dish.
  6. Combine these components with whisk.
  7. Then we include the mozzarella and parmesan cheese mixture of eggs and properly combine.
  8. Now we gently fold the spinach and mushroom into the mixture of eggs and incorporate them properly.
  9. We pour the mixture into the pie dish and bake the pie for thirty minutes so it gets golden on the top.
  10. Leave the pie for five minutes so it gets cool, then make the wedges and serve hot.

SERVING SUGGESTIONS:

BREAKFAST IDEAS:

  • Avocado slices
  • Keto bacon strips
  • Scrambled eggs
  • Chia seed pudding

LUNCH PAIRINGS:

  • Side salad with olive oil dressing
  • Cauliflower rice
  • Zucchini noodles
  • Grilled chicken breast

DINNER ADDITIONS:

  • Roasted asparagus
  • Garlic butter shrimp
  • Keto meatballs
  • Cauliflower mash

SNACKS:

  • Cheese crisps
  • Pickled cucumbers
  • Almonds or walnuts
  • Guacamole with veggie sticks

TIPS:

  • Drain the spinach properly to remove extra water content; otherwise, the pie will get watery.
  • Include the cooked bacon or sausage in the pie for the additional protein content and taste.
  • Add a mixture of two to three cheeses for a different taste.
  • Leave the pie to cool to make clean slices.

STORAGE INFORMATION:

FRIDGE:

  • Transfer the pie slices to the closed vessel and store the dish for four days.

FREEZER:

  • We cover the slices of these pies with the plastic wrap and store the pie for two months.

FAQs:

Can I make use of frozen spinach to make this pie?

  • We can make use of frozen spinach to prepare this pie, though we have to properly squeeze out all the water.

How to make a dairy-free pie?

  • We can make use of coconut cream and dairy-free cheese to make a non-dairy pie.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric content: 210 g

Net carbs: 3 g

Potassium: 320 g

Iron: 2 g

Overall carbs: 5 g

Fiber: 2 g

Calcium: 180 g

Vitamin A: 1.2 g

Protein: 12 g

Sodium: 340 g

Portion size: 1 slice