Keto No-Bake Chocolate Caramel Crunch Cookies are an indulgent dessert. It contains keto caramel sauce, almond butter, cocoa powder, keto cereal, vanilla essence, and Erythritol powder. These items are very simple and easily obtainable from any grocery store, or might even be present in our kitchen as well. Keto No-Bake Chocolate Caramel Crunch Cookies contain 3g net carbs in one serving, so we can easily have them without guilt. These cookies prepare quickly in just forty-five minutes; they’re perfect to make for a last-minute dessert. Serve these cookies with keto ice cream or coffee for the perfect combination.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 160 kcal
- Time for prep: Fifteen minutes
- Serving size: 1 cookie
- Cook time: 0 minutes
- Cuisine: American
- Total time: 45 minutes
- Course: Dessert
- Diet: Keto
- Serving: 12 cookies
EQUIPMENT:
- Mixing bowl
- Saucepan
- Spatula
- Baking tray
- Parchment paper
INGREDIENTS:
- 1/3 cup keto caramel sauce
- One cup almond butter
- ¼ cup cocoa powder
- Quarter cup unsalted butter
- 1/3 cup Erythritol powder
- ½ tsp. vanilla extract
- 1 cup crushed keto cereal
- Salt
INGREDIENT NOTES:
ALMOND BUTTER:
- Almond butter is the base component of these cookies, and it will help to bind them. It should be smooth for the best texture. It has lots of good fat content and also makes the cookies indulgent.
UNSALTED BUTTER:
- It will provide indulgence, and it also combines the components. Use the coconut oil or vegan butter if required.
KETO CARAMEL SAUCE:
- Use keto caramel sauce to make the cookies keto. It will help to sweeten the cookies and also enhance the flavor.
COCOA POWDER:
- Use the unsweetened cocoa powder for the strong chocolate flavor. Don’t use the sweet cocoa powder to keep the cookies keto.
ERYTHRITOL POWDER:
- It is utilized to add sweetness in them. It should be in powder form to provide a smooth texture. Monk fruit or stevia is also a great alternative for this purpose.
VANILLA ESSENCE:
- It will enrich the taste of these cookies and use pure vanilla for the best flavor.
KETO CRUNCH:
- Keto cereal or nuts are utilized to add crunchiness or texture in these cookies. They should be pecans, walnuts, or keto granola.
SALT:
- It will help to balance the sweet taste and will enrich the caramel taste. A small quantity is enough for this.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat the pan on a low flame and melt the almond butter and butter in it.
- Mix the Erythritol powder, salt, and cocoa till it gets smooth.
- Then, include the vanilla essence and keto caramel sauce and mix properly.
- Place the pot on the shelf and mix the keto cereal or nuts in it.
- Add the mixture to the tray in the shape of cookies and cool for half an hour till it is firm.
- Serve the cookies.
SERVING SUGGESTIONS:
BEVERAGES:
- Coffee
- Almond Milk
- Tea
- Iced Coffee
- Herbal Tea
- Coconut Milk
DESSERT:
- Ice Cream
- Whipped Cream
- Dark Chocolate
- Cheesecake Bites
- Pudding
SNACKS:
- Mixed Nuts
- Cheese
- Nut Butter
- Yogurt
- Keto Bars
TIPS:
- Chill the cookies for a long time to make them firm.
- Include the chocolate in the cookies to make them rich.
- Add the mixture to the silicon molds to make the proper shape.
- Include the sweetener in the cookies as we like.
STORAGE INFORMATION:
FRIDGE:
- Add the cookies to the covered box & store for 7 days.
FREEZER:
- Place them in the tight box and freeze for two months.
FAQs:
Should I make dairy-free cookies?
- Yes, add the coconut oil to make non-dairy ones.
What should be the substitute for almond butter?
- Sunflower seed or peanut butter is the best alternative to almond butter.
Are these cookies keto?
- Yes, these cookies are keto if you make them with the mentioned ingredients.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 160 kcal
Net carbs: 3 g
Serving: 12 cookies
Total carbs: 6 g
Fiber: 3 g
Protein: 5 g
Fat: 14 g
Serving size: 1 cookie
Calcium: 80 mg
Iron: 1.2 mg
Vitamin A: 150 mg
Sodium: 90 mg
Potassium: 180 mg