This Keto Hamburger Steak with Gravy has a rich texture and savory flavor. We prepare these hamburger steaks with ground beef, egg, Parmesan cheese, garlic, onion, Worcestershire sauce, Dijon mustard, smoked paprika, and simple seasonings. These hamburger steaks contains about 475 calories and 5 g of net carbs. This hamburger steak takes almost 40 minutes to prepare. This Keto Hamburger Steak with Gravy is excellent for lunch, dinner, family meals, weekly meal prep, cozy weekends, special occasions, and holiday gatherings. You may prepare it beforehand and refrigerate it for 4 days or freeze it for 3 months. You can serve these hamburger steaks with Garlic Butter Green Beans, Cauliflower Mashed Potatoes, Roasted Asparagus, Avocado Cucumber Salad, or Keto Dinner Rolls.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- No. of Calories: 475 kcal
- Diet: Keto
- Prep Time: 15 minutes
- Cuisine: American
- Cook Time: 25 minutes
- Portion Size: 1 hamburger steak
- Cooking Mode: Stovetop
- Total Servings: 4
- Difficulty Level: Easy
- Total Time: 40 minutes
TOOLS:
- Skillet
- Cutting board
- Bowl
- Spatula
- Wooden spoon
- Whisk
- Measuring spoons and cups
- Knife
INGREDIENTS:
HAMBURGER STEAKS:
- 1½ lb. ground beef
- 1 egg
- ¼ cup Parmesan cheese
- 2 tbsp onion
- 2 cloves garlic
- 1 tbsp Worcestershire sauce
- ½ tsp salt
- 1 tsp Dijon mustard
- 1 tsp parsley
- Half tsp. smoked paprika
- Black pepper, one-fourth tsp.
- One tbsp. olive oil
GRAVY:
- 2 tbsp butter
- ½ onion
- 6 oz mushrooms
- 2 cloves garlic
- 1½ cups beef broth
- ¼ cup heavy cream
- Worcestershire sauce, one tbsp.
- Half tsp. thyme
- Black pepper, one-fourth tsp.
- ⅛ tsp xanthan gum
- Salt
- 1 tbsp parsley
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
GROUND BEEF:
- We utilize ground beef because it will create juicy, flavorful, and tender hamburger steaks.
EGG:
- We utilize egg because it will help bind the hamburger steaks together. As a replacement, you can use 1 tablespoon of mayonnaise.
PARMESAN CHEESE:
- We utilize Parmesan cheese because it will add rich flavor and help hold the hamburger steaks together. Instead, you can use mozzarella cheese or finely crushed pork rinds.
ONION:
- We utilize onion because it will add sweetness and savory flavor to the hamburger steaks and gravy. As an alternative, you can use green onions or reduce the amount for fewer carbs.
WORCESTERSHIRE SAUCE:
- We utilize Worcestershire sauce because it will provide a rich umami flavor to the hamburger steaks and gravy. As a replacement, you can use keto-friendly Worcestershire sauce or a small amount of coconut aminos.
DIJON MUSTARD:
- We utilize Dijon mustard because it will provide a tangy flavor and enhance the savory taste of the hamburger steaks. Instead, you can use yellow mustard.
MUSHROOMS:
- We utilize mushrooms because they will add an earthy flavor and hearty texture to the gravy. As an alternative, you can use zucchini or simply omit them.
HEAVY CREAM:
- We utilize heavy cream because it will make the gravy rich, creamy, and smooth. As a replacement, you can use unsweetened full-fat coconut cream.
BEEF BROTH:
- We utilize beef broth because it will provide a rich and savory base for the gravy. Instead, you can use homemade beef stock.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Include the pepper, ground beef, salt, egg, paprika, Parmesan, parsley, onion, Dijon mustard, garlic, and Worcestershire sauce in a dish.
- Whisk carefully till just blended, and avoid mixing too much.
- Distribute the mixture into four portions and make thick oval patties.
- In a big pan, we heat the olive oil .
- Include the patties and cook for almost four minutes till nicely browned.
- Put them in a plate, slower the flame, and include the butter in a similar pan.
- Include the mushrooms and sliced onion, and cook till slightly brown and softer, for almost seven minutes.
- Put the minced garlic & cook for about half a minute.
- Fill in the beef broth & we scrape the browned bits from the pan.
- Include the black pepper, heavy cream, thyme, and Worcestershire sauce.
- Garnish with xanthan gum into the slowly cooked the gravy.
- Gently cook till the gravy becomes thick, for almost two minutes.
- Put the hamburger steaks in a pan.
- Distribute the gravy on the patties & gently cook for only seven minutes.
- Serve these hamburger steaks warm with fresh parsley.
TIPS:
- Properly fry the patties to develop a perfect flavor.
- Include xanthan gum carefully to avoid lumps.
- We utilize low-sodium beef broth if required.
- Choose a similar pan to prepare the gravy.
SERVING SUGGESTIONS:
VEGETABLE SIDES:
- Garlic Butter Green Beans
- Roasted Asparagus
- Buttered Broccoli
- Sautéed Zucchini
- Roasted Brussels Sprouts
MASH SIDES:
- Cauliflower Mashed Potatoes
- Garlic Parmesan Cauliflower Mash
- Creamy Broccoli Mash
- Cheesy Cauliflower Purée
- Mashed Turnips
SALADS:
- Avocado Cucumber Salad
- Caesar Salad
- Greek Salad
- Creamy Cabbage Slaw
- Garden Salad
BREAD SIDES:
- Keto Dinner Rolls
- Garlic Parmesan Bread
- Almond Flour Biscuits
- Keto Cheddar Biscuits
- Cloud Bread
STORAGE INFORMATION:
FRIDGE:
- Store the hamburger steaks for three days in a locked box.
FREEZER:
- Store the cooled hamburger steaks and gravy for more than two months.
FAQs:
How will we thicken the gravy without flour?
- You can use a little quantity of xanthan gum to make the gravy thicker.
May we omit the mushrooms?
- Yes, you can skip the mushrooms, although the gravy will remain delicious.
Could we prepare these hamburger steaks earlier?
- Yes, you can chill the gravy and cooked hamburger steaks for more than three days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
No. of Calories: 475 kcal
Sodium: 760 mg
Net Carbs: 5 g
Fiber: 1 g
Sugar: 3 g
Fats: 34 g
Proteins: 34 g
Portion Size: 1 hamburger steak
Total Carbs: 6 g