Keto Old Bay seasoning is a blend of many spices. The German immigrant and the merchant of spices named the seasoning after a steam liner that travels in the water from Baltimore to Norfolk. We marinate or cook seafood like crab, shrimp, lobsters, etc. using this aromatic and savoury blend of spices. You are free to use this seasoning to season other forms of meat like chicken, or tofu. The best part is that this spice blend is low-carb, vegan, and gluten-free so people who are fond of eating seafood can enjoy following their dietary restrictions.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- A blender
- Jar for storage 1
INGREDIENTS:
- 2 teaspoons of salt
- Celery seeds, 3 teaspoons.
- A tsp of powdered black pepper.
- 1/4th tsp of cinnamon, powdered
- Nutmeg, 1/8 of a teaspoon.
- A tsp of powdered mustard.
- 1/4 teaspoon of red pepper powder.
- Bay leaves, 4
- One-fourth tsp of powdered cloves.
- 2 teaspoons of paprika powder.
- Cardamom powder, a pinch.
- White pepper powder, 1/2 of a tsp.
- Half teaspoon of dried ginger, ground.
INGREDIENT NOTES:
BLACK PEPPER: gives a woody and earthy flavour to the spice blend.
CELERY SEEDS: Use to add a light spicy kick and earthy flavour as well.
NUTMEG POWDER: Give spicy hot, nutty, and sweet taste to the mix.
POWDERED CINNAMON STICKS: Provide warm and sweet flavor in the seasoning.
CAYENNE PEPPER: This pepper heats the spice mix. The amount of cayenne pepper decides the hotness of the seasoning.
BAY LEAVES: These leaves are turning into their powder form. They have an herbal fragrance and a mild bitter taste yet it gives uniqueness to the blend.
CLOVES: They are also warm like all warm spices but also have a little sweet to spicy taste and unique fragrance.
PAPRIKA: This adds a bright red colour with a smoky flavour.
WHITE PEPPER: It adds mild spice with a white colour.
GINGER: ginger powder or minced ginger gives a little spicy, sweet, and woody feel to the spice blend.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Take the jug of the food processor which is to make the powder of spices.
- Add bay leaves to the jug of that food processor and pulse a few times till it comes in powder form.
- In the above list of ingredients, we use every spice in powder form.
- In case you don’t have any of the above-mentioned spices in powder form then you can also blend that whole spice in your spice blending jug of the food processor.
- Grab a small bowl and add all the powdered spices you gathered.
- Give it a good mix.
- Transfer it to the glass jar and seal it with a resealable lid to keep it safe from humidity.
HOW TO USE THIS OLD BAY SEASONING:
- This seasoning is particularly used to season seafood like shrimp, crabs, lobsters, etc.
- When you mix it with Cajun seasoning you can use it to cook chicken, veggies, etc.
- Some dishes you can enjoy with old bay seasonings are:
- Mix it with mayonnaise to make the dip for seafood.
- The best fish tacos.
- Keto gumbo with shrimp and sausage.
- Low-carb seafood salad
- Salmon bites
- Sprinkle on keto-deviled eggs
- Chesapeake burgers
- Low-carb shrimp boil
- Easy crab dip with cream cheese.
- Blackened shrimp
- Vegan chickpea crab cakes
- low-carb cheddar biscuits
- And many more.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
If you want your measurements to be perfect, then you could measure the pinch, which would equal 1/16th of the teaspoon or you can go more precise with the help of kitchen scale.
To get the freshest flavour, never take ground spices. Always grind your spices at the time of working and then mix.
Store the spice mix in a jar that doesn’t allow a little humidity to enter. This will save your spice for a longer duration.
STORAGE INFORMATION:
If you keep the spice blend in a resealable glass jar, you can save it for a year. Keep the bottle of your old bay seasoning in a place with no heat and moisture such as in your pantry. You don’t need to refrigerate it to keep it safe.
You only have to make sure to keep the spice blend away from any moisture or humidity to keep it safe. After a year has passed the spice blend will not spoil but it will lose its potency so, try to use it within a year.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
What is the history of naming this spice blend as “old bay seasoning”?
A spice merchant originated this mixture of herbs and spices in 1930. He named it after the passenger steam liner that travels between Baltimore and Norfolk.
Does old bay seasoning spoil?
The seasoning never spoils but it begins to lose its flavor over time. If you grind the spices by yourself before mixing then your spice blend will never lose its potency before six months.
How much seasoning will be perfect for a pound of seafood?
Whether you are cooking shrimp, crab, or any other seafood, 2 tablespoons of old bay seasoning will be best for 1 pound of seafood.
Why this blend is so famous?
This old bay seasoning is famous because it is low in carbs, free from gluten, and vegan. that’s why individuals with dietary restrictions (gluten allergy, diabetic, vegans) can also enjoy the seafood with the amazing and delicious Old Bay seasoning.
Does this old bay seasoning make the dishes spicy?
This spice blend contains both black pepper and cayenne pepper which makes any dish spicy. You can adjust the amount of pepper powders or drop any one of them to make it according to your spice tolerance level.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITION FACTS PER SERVING:
Total servings: 10 servings.
Calories: 6 kcal
Carbohydrates: 1g
Net carbs: 0.6 grams
Proteins: 0.3 g
Fats: 0.3gram
Fiber: 0.4 g
Sugar: 0.1 gram
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS