These Keto Palitos Crujientes Que Fácil have a crispy texture and cheesy, savory flavor. We prepare these crunchy keto sticks with mozzarella cheese, almond flour, parmesan cheese, egg, garlic powder, onion powder, paprika, Italian seasoning, butter, and sesame seeds. Each serving of these keto crunchy sticks contains about 185 calories and only 3 g of net carbs. These crispy sticks take almost 25 minutes to prepare and bake completely. These Keto Palitos Crujientes Que Fácil are excellent for snacks, appetizers, party platters, lunchboxes, game nights, movie nights, family gatherings, and holiday tables. You may prepare these crunchy sticks beforehand and refrigerate them for more than 5 days or freeze them for no less than 2 months. You can serve these crispy keto sticks with Keto Garlic Aioli, Keto Spinach Dip, Keto Broccoli Cheddar Soup, Avocado Cucumber Salad, or Keto Cheese Sauce.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Snack, Appetizer
- Calories: 185 kcal
- Diet: Keto
- Prep Time: 10 minutes
- Cuisine: Latin, Keto
- Cook Time: 15 minutes
- Portion Size: 4 crunchy sticks
- Cooking Mode: Baking
- Total Servings: 4
- Difficulty Level: Easy
- Total Time: 25 minutes
TOOLS:
- Bowl
- Silicone spatula
- Rolling pin
- Microwave-safe bowl
- Sheet
- Baking paper
- Pizza cutter
INGREDIENTS:
- 2 cups mozzarella cheese
- 1 cup almond flour
- 2 tbsp parmesan cheese
- 1 large egg
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp baking powder
- ½ tsp sea salt
- ½ teaspoon paprika
- Italian seasoning, one teaspoon
- One tablespoon of butter
- Sesame seeds, one tbsp.
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
MOZZARELLA CHEESE:
- Use the mozzarella cheese, which will create a crispy texture and provide cheesy flavor to these sticks. Instead, you may use mild cheddar cheese, Oaxaca, or Monterey Jack cheese.
ALMOND FLOUR:
- Almond flour aids in creating a crunchy texture for these sticks without any gluten. We might also use walnut flour, ground pecan, or sunflower seed flour.
PARMESAN CHEESE:
- You can utilize the Parmesan cheese, as it will give a nutty flavor and make the texture salty. We can switch it out with pecorino Romano cheese, Nutritional yeast, or Grana Padano cheese.
GARLIC POWDER:
- We have to utilize the garlic powder, as it will deliver a rich flavor and savory taste to these sticks. As a replacement, you can use fresh minced garlic, roasted garlic powder, or granulated garlic.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 400 degrees Fahrenheit and cover with baking paper.
- In a dish, combine the cream & mozzarella cheese.
- Microwave for approximately 90 seconds, or till the cheese melts & is smooth.
- Include the garlic powder, salt, egg, almond flour, Italian seasoning, parmesan cheese, baking powder, paprika, and onion powder.
- Whisk them to create a soft dough.
- Put the dough between 2 sheets of baking paper and make a thin rectangle shape by rolling.
- Coat the surfaces with melted butter and garnish with additional parmesan or sesame seeds.
- Bake till the texture becomes crispy and golden, for about twelve minutes.
- Cool the sticks for about five minutes so they are crispier.
TIPS:
- Before storing, completely cool sticks to retain a crispy texture.
- Thinly roll the dough to get a crunchy texture.
- Bake for an extra two minutes to make these sticks crispier.
- Include the chili flakes, so the sticks will become spicier.
SERVING SUGGESTIONS:
DIPPING SAUCES:
- Keto Garlic Aioli
- Keto Ranch Dressing
- Keto Cheese Sauce
- Keto Spicy Mayo
- Keto Avocado Dip
SOUPS:
- Keto Broccoli Cheddar
- Keto Tomato Basil
- Keto Cauliflower
- Keto Creamy Chicken
- Keto Mushroom
SALADS:
- Avocado Cucumber
- Keto Caesar
- Mediterranean Keto
- Keto Coleslaw
- Spinach Bacon
MAIN COURSES:
- Keto Garlic Butter Chicken
- Keto Meatballs
- Keto Grilled Salmon
- Keto Beef Steak
- Keto Creamy Tuscan Chicken
PARTIES:
- Keto Jalapeño Poppers
- Keto Cheese Platter
- Keto Stuffed Mushrooms
- Keto Chicken Wings
- Keto Charcuterie
STORAGE INFORMATION:
FRIDGE:
- Store these sticks for a maximum of five days in a closed package.
FREEZER:
- Store these sticks in a closed bag for only 1-2 months.
FAQs:
Will we prepare these sticks by air fryer?
- Yes, you can air fry these sticks for about eight minutes at 375°F till they are crispy.
Could we prepare these sticks dairy-free?
- Yes, you can use the vegan keto cheeses, but the texture will be change.
Why do my sticks become softer?
- You may not cool them properly, or they require extra baking time.
Which dipping sauces can we use?
- You can use the spicy mayo, marinara, Garlic butter, and ranch.
Do these sticks contain any gluten?
- No, these sticks don’t have any gluten.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Caloric Content: 185 calories
Sodium: 320 mg
Net Carbs: 3 g
Fiber: 2 g
Sugar: 1 g
Fats: 14 g
Proteins: 11 g
Portion Size: 4 crunchy sticks
Total Carbs: 5 g