WW Easy & Inexpensive Cheese And Spinach Rolls

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The WW Easy & Inexpensive Cheese And Spinach Rolls are tasty. They have 165 calories per serving and take 35 minutes to make. Serve your snack at parties, feasts, lunches, festivals, dinners, or functions. This recipe contains spinach, low-fat mozzarella cheese, black pepper, low-fat cream cheese, garlic powder, salt, low-carb whole wheat tortilla wraps, and olive oil. We may pair your rolls with tomato soup, vegetable soup, garden salad, Caesar salad, ranch dip, Greek yogurt dip, or roasted chickpeas. You may keep your rolls in the refrigerator for three days. These WW Easy & Inexpensive Cheese And Spinach Rolls are not hard to make, as the instructions are easy.

STATS:

  • Total time: 35 minutes
  • Course: Snack
  • Diet: Weight Watchers
  • Serving size: 2 rolls
  • Cook time: 20 minutes
  • Cuisine: American
  • Preparation time: 15 minutes
  • Servings: 4
  • Calories: 165 kcal

EQUIPMENT:

  • Baking tray
  • Oven
  • Baking paper
  • Spoon
  • Cutting board
  • Knife
  • Mixing bowl
  • Pastry brush

INGREDIENTS:

  • 1 cup chopped spinach
  • Quarter cup low-fat cream cheese
  • 1 cup shredded low-fat mozzarella cheese
  • Half tsp garlic powder
  • Four low-carb whole wheat tortilla wraps
  • Quarter tsp black pepper
  • 1 tsp olive oil
  • Quarter tsp salt

INGREDIENT NOTES:

FRESH SPINACH:

  • We use it to provide nutrition & freshness to your rolls. It give low calories but rich iron and vitamins. Fresh spinach keeps the filling soft. Utilize Kale as another substitute.

LOW-FAT MOZZARELLA CHEESE:

  • It melts smoothly and gives a cheesy texture inside the rolls. Mozzarella holds the spinach filling together and keeps your recipe light. You may use reduced-fat cheddar cheese as another idea.

GARLIC POWDER:

  • Garlic powder provides a savory taste and makes the taste of the cheese mixture better. It mixes easily and saves prep time. Replace it with onion powder as per your preference.

LOW-CARB WHOLE WHEAT TORTILLA WRAPS:

  • We use them as the main component to provide the outer layer. They are affordable and easy to find. Whole wheat wraps include fiber and make your rolls more filling. You may use WW wraps as an alternative.

OLIVE OIL:

  • Olive oil makes your wraps golden and crispy during baking. It keeps the wraps from drying out too much. Use cooking spray for a lower-calorie option.

LOW-FAT CREAM CHEESE:

  • It makes the filling creamy and smooth. This item makes your rolls soft and gives a rich texture without increasing calories. We may use Greek yogurt or ricotta cheese as another option.

INSTRUCTIONS:

  1. Warm your oil to 375°F and cover your tray with baking paper.
  2. You will include chopped spinach, mozzarella cheese, garlic powder, black pepper, cream cheese, and salt in a mixing bowl.
  3. Mix everything properly to make a creamy filling.
  4. Put low-carb whole wheat tortilla wraps on a flat surface and include your filling evenly between all the wraps.
  5. Then spread your filling near one edge of each wrap and roll them tightly into a log shape.
  6. Now brush the tops with olive oil and put them (seam-side down) on your tray.
  7. Lastly, bake your rolls for 20 minutes.

SERVING SUGGESTIONS:

SOUPS:

  • Tomato Soup
  • Lentil Soup
  • Vegetable Soup
  • Broccoli Cheddar Soup

SALADS:

  • Garden Salad
  • Greek Salad
  • Cucumber Tomato Salad
  • Caesar Salad

DIPS:

  • Greek Yogurt Dip
  • Ranch Dip
  • Garlic Yogurt Sauce
  • Marinara Sauce

PROTEIN SIDES:

  • Grilled Chicken
  • Tuna Salad
  • Boiled Eggs
  • Turkey Slices

SNACKS:

  • Roasted Chickpeas
  • Celery Sticks
  • Carrot Sticks
  • Fresh Fruit Salad

TIPS:

  • Squeeze out extra water from spinach to keep your rolls crispy.
  • Roll your wraps tightly so the filling does not leak.
  • You may serve your rolls warm for the best cheesy texture.
  • We may use baking paper to avoid sticking.

STORAGE INFORMATION:

FRIDGE:

  • Keep your rolls in the vessel for 3 days.

FREEZER:

  • Wrap your rolls individually & freeze for 60 days.

FAQs:

Can I include extra vegetables in my rolls?

  • Yes, you may also add mushrooms, onions, or bell peppers.

Should I air fry my recipe?

  • You may air fry for 12 minutes at 375°F.

Can I make my dish early?

  • Yes,  you may assemble your rolls and bake them later before use.

Are my rolls good for meal prep?

  • Yes, they are easy to store.

NUTRITIONAL INFORMATION:

Net carbs: 10 grams

Iron: 2 g

Total carbs: 13 grams

Vitamin A: 3200 IU

Fiber: 3 g

Calcium: 220 grams

Protein: 11 g

Sodium: 390 grams

Potassium: 240 g

Calories: 165 kcal

Weight Watcher Points: 4 Points