Keto Panna Cotta is not available anywhere, but it is a light & delicious dessert to have on your table. It is normally not available on the restaurant menus. If found somewhere, then it contains a high amount of carbs. That is why we have crafted the keto version of the banana cotta. Diabetes patients and people following the keto diet can also enjoy this tasty & chilled dessert. You can make this Keto Panna Cotta in the flavor that you like the most. The recipe gives you many options for its personalization. It only has 2 g of net carbs per serving.
Follow the directions, tips, & tricks to have the best results.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
Cuisine: Italian
Course: Dessert
Preparation time: 5 mins
Time for cooking: 6 minutes
Yield: Serves 8
Refrigerating time: 4 hours or more
EQUIPMENT:
Ramekins 8 small/4 large
A saucepan
INGREDIENTS:
One-third of Keto sweetener (allulose)
Gelatin, 1 tbsp
Two teaspoons of vanilla essence
Cold water, 2 tbsp
Milk (your choice), 1 cup
2 cups of cream (heavy)
INGREDIENT NOTES:
KETO SWEETENER:
You may use whatever type of keto sweetener you like. We are using here allulose/monk fruit.
COLD WATER & GELATIN
Mix these two items To let the gelatin soak. This will help to thicken the texture of our pana cotta.
CREAM (HEAVY):
Don’t try the light/low-fat varieties. Otherwise, you will have difficulty setting the consistency of the panna cotta. You must have to use heavy cream, which we also call double cream/thickened cream.
ESSENCE OF VANILLA
We need it to have the great traditional vanilla flavor.
MILK:
You may use any dairy/non-dairy milk as per your preference. This recipe calls for the sugar-free version of almond milk.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
Pick 8 (0.5 cup) ramekins or 4 (1 cup) ramekins on the working bowl.
Apply the light layer of oil on its bottom as well as the sides.
Place a small vessel on your counter.
Include the gelatin & water (cold)
into it & mix to combine in a proper way.
Add the remaining items of panna cotta in a saucepan.
Next, place this saucepan over normal flame on the stove.
Move & mix the mixture in a continuous manner till the boil comes.
After that, lower the flame & let it cook for some more minutes.
Turn the flame off & place the saucepan on the counter.
Include the mixture of gelatin in it.
Combine well till it dissolves.
Now fill all the ramekins that you have oiled.
Wait for them to come to the surrounding temperature.
Now use the fridge to chill them for 7/8 hours.
Take our banana cotta out of the refrigerator after you see that it has firmed up.
With the moist knife, scrape apart the sides of our panna cotta from the ramekins.
Then turn those ramekins upside down, and panna cotta comes out on the plate (serving).
Now our panna cotta (keto version) is ready to serve.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FLAVOR VARIATIONS:
Follow the ideas below to present the different flavors each time.
COCONUT:
Use the essence of coconut along with coconut milk to have a strong coconut flavor. Spread the flakes of shredded coconut and give the final touch to our keto coconut panna cotta.
STRAWBERRY PANNA COTTA:
Before transferring the mixture to the ramekins, Include the puree of strawberries in that mixture. Blend until thoroughly combined. After that, move it to the ramekins & freeze.
CHOCOLATE FLAVOR:
You have to include about two tablespoons of cocoa powder in the panna cotta. Mix to dissolve it well. Now fill the ramekins & let them sit in the fridge.
ESPRESSO:
Use cold coffee in place of water to dissolve the gelatin. Mix cocoa powder along with keto sweetener. Sprinkle the dessert with this mixture right before serving.
WHITE CHOCOLATE:
You may use white chocolate in two ways with banana cotta. The first option is to melt the white chocolate in the ramekins and then pour the mixture over them. Another option is to drip the melted white chocolate (keto) over the prepared panna cotta right before serving.
BEAN OF VANILLA:
Pick a vanilla bean & add its seed to the mixture while mixing.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
If you don’t like to serve as a single serving in separate ramekins, then you may use a single bowl of glass. Transfer the whole mixture into a large glass bowl to serve at a gathering.
You can also have it without dairy. Swap the dairy milk & cream for vegan milk & cream to have the no-dairy panna cotta.
We recommend keto whipped cream & caramel sauce (keto) to serve with this keto panna cotta. It will be the perfect combo.
STORAGE INFORMATION:
FREEZER:
We don’t recommend freezing, as dairy products are not suitable for freezing.
FRIDGE:
Pack the panna cotta in a locked container & place it in the fridge for 7/8 days.
FAQs:
What is the need to make the panna cotta at home if it is available in restaurants?
Regular panna cotta is very high in carbs. As it uses regular sugar. To have the keto version at home, we have crafted this recipe with love for you. So, people on the keto diet or diabetes patients can also enjoy this yummy sweet treat.
Is it possible to go dairy-free in this dessert?
Yes, you may go for coconut milk (full-fat) in place of heavy cream. This substitution makes the panna cotta also suitable for dairy-restricted persons.
What are the reasons that make you fall in love with this recipe?
It involves simple items (except the gelatin) and only a little of the cooking. You don’t have to make the same version of pana cotta every time. You may go with any of the variations you wish. It requires several hours of refrigerating to set. This will give you the benefit of making this dish the night before.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS/SERVING:
Size/serving: 1 panna cotta
Calories: 216 kcal
Carbohydrates: 3 grams
Net carbs: 2 g
Fiber: 1 gram
Proteins: 2 g
Fats: 22 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS