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I’m going to start by outlining some crucial nutritional details regarding these keto snacks.
HOW DO KETO PIZZA ROLL UPS WORK?
It’s not necessary to cheat and leave ketosis when you have a yearning for salty snacks. These keto pizza roll-ups can satisfy your hunger for pizza when it strikes.
You may prepare them in just a few minutes and devour them as soon as the nagging craving strikes.
These are amazing! Basically, mozzarella cheese, pepperoni, and marinara sauce are rolled up within.
4 Simple Ingredients
These roll-ups have just 4 ingredients. You’ll need the following items from the store, most of which you presumably already have.
Slices of Mozzarella Cheese with Pepperoni
Marinara Sauce Keto
PEPPERONI IS IT KETO?
Happy news Low-carb pepperoni exists. It is a fantastic fit for the ketogenic diet.
CAN PARMESAN CHEESE BE USED IN PLACE OF MOZZARELLA?
No, I’d continue to use mozzarella. I am aware that parmesan cheese is used in many keto recipes. Yet, when parmesan is heated, it changes from being something you can wrap up into more of a crispy chip.
You should use parmesan cheese if you want something that resembles a thin, crunchy pizza crust rather than a roll-up. After baking in the oven, it will nearly feel like a crunchy tortilla chip.
KETO MARINARA SAUCE METHOD
The simplest solution is to purchase store-bought keto marinara sauce. The words “sugar-free” or “no sugar added” should be present on the label.
Also, you should review the ingredients list. It is keto-friendly if it doesn’t mention high-fructose corn syrup, syrup, or any other type of sugar. Just keep in mind to measure your portions because tomatoes naturally contain carbohydrates.
It’s also really simple to make your own if you choose to. Basically, it consists of tomato puree, red wine vinegar, your preferred keto sweetener, and a variety of Italian seasonings (like garlic and oregano).
Keto Pizza Roll-ups
Ingredients
- 12 mozzarella cheese slices
- Slices of pepperoni or small pepperonis are also acceptable
- Italian spices
- marinara sauce keto
Instructions
- A 400 degree oven is recommended.
- Using parchment paper or a baking mat, line a cookie sheet.
- Cheese slices should now be placed on the baking surface and baked for 6 minutes, or until the edges are just beginning to become slightly golden.
- Take the cheese out of the oven and let it cool a little. Slices should be allowed to cool before being seasoned with Italian seasoning and, if desired, pepperoni.
- Serve rolled up with your preferred dipping sauce! Enjoy!