Keto Pizza Rolls

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These Keto Pizza Rolls have a soft texture, cheesy filling, and savory Italian-inspired flavor. We prepare these pizza rolls with mozzarella, cream cheese, almond flour, eggs, garlic powder, Italian seasoning, pizza sauce, pepperoni, Parmesan cheese, oregano, red pepper flakes, butter, and parsley. These pizza rolls contain about 285 calories and 6 g of total carbs. These pizza rolls take almost 35 minutes to prepare. These Keto Pizza Rolls are excellent for snacks, lunch, dinner, appetizers, parties, game days, family meals, weekly meal prep, and convenient grab-and-go meals. You can serve these pizza rolls with Sugar-Free Marinara Sauce, Keto Garlic Aioli, Italian Chopped Salad, Garlic Butter Broccoli, Roasted Zucchini, or Keto Ranch Dip.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Course: Snack, Appetizer, Lunch, Dinner
  • No. of Calories: 285 kcal
  • Diet: Keto
  • Prep Time: 15 minutes
  • Cuisine: Italian, American
  • Cook Time: 20 minutes
  • Portion Size: 2 pizza rolls
  • Cooking Mode: Oven
  • Total Servings: 6
  • Difficulty Level: Easy
  • Total Duration: 35 minutes
  • Overall Carbs: 6 g

TOOLS:

  • Bowls
  • Rolling pin
  • Baking paper
  • Baking tray
  • Knife
  • Pastry brush
  • Measuring cups and spoons

INGREDIENTS:

KETO DOUGH:

  • Mozzarella, one and a half cups
  • Cream cheese, two tbsp.
  • Almond flour, three-quarter cup
  • One egg
  • Garlic powder, half tsp.
  • Italian seasoning, half tsp.

PIZZA FILLING:

  • Pizza sauce, half cup
  • Mozzarella, one cup
  • Pepperoni slices, 24
  • Parmesan cheese, two tbsp.
  • Oregano, half tsp.
  • Red pepper flakes, quarter tsp.

TOPPING:

  • Butter, one tbsp.
  • Parmesan cheese, one tbsp.
  • Parsley, half tsp.
  • Garlic powder, quarter tsp.

INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:

MOZZARELLA CHEESE:

  • We utilize mozzarella because it will provide a stretchy, cheesy texture to the pizza rolls. As a substitute, we can use provolone or Monterey Jack cheese.

CREAM CHEESE:

  • Cream cheese will help create a soft and pliable dough.

ALMOND FLOUR:

  • We have to utilize finely ground almond flour because it will provide structure to the low-carb dough. Instead, you can use sunflower seed flour.

EGG:

  • The egg will enhance the dough’s texture and aid in binding. As an alternative, you can use a suitable keto-friendly egg replacer.

PIZZA SAUCE:

  • We utilize low-carb pizza sauce to provide classic pizza flavor. As a substitute, you can use sugar-free marinara sauce.

PEPPERONI:

  • Pepperoni will provide a savory and slightly spicy flavor to the filling. As a replacement, you can use cooked sausage, ham, or turkey pepperoni.

PARMESAN CHEESE:

  • Parmesan will add a salty and savory flavor to the pizza rolls.

BUTTER:

  • We utilize butter to create a rich and flavorful golden topping. You can replace it with olive oil.

OREGANO AND ITALIAN SEASONING:

  • These herbs will provide an aromatic Italian-inspired flavor.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. We warm the oven to 375°Fahrenheit and coat a tray with baking paper.
  2. Heat the cream cheese and mozzarella together till smooth.
  3. Stir in Italian seasoning, almond flour, garlic powder, and egg.
  4. We roll the dough between baking paper into a rectangle.
  5. Distriute pizza sauce on the dough.
  6. Include the red pepper flakes, mozzarella, oregano, Parmesan, and pepperoni.
  7. Tightly roll into a log and close the corner.
  8. Slice into twelve rolls and put on a tray.
  9. Stir the garlic powder, melted butter, parsley, and Parmesan.
  10. Coat the mixture on the rolls.
  11. Bake for just eighteen minutes.
  12. Cool for almost five minutes and then serve.

TIPS:

  • Avoid filling the dough too much, as the filling will come out during rolling.
  • Tightly roll the dough and close the corner perfectly.
  • If the dough looks soft, refrigerate it for almost five minutes.
  • Cool the pizza rolls for some time and then serve so the cheese will lightly.

SERVING SUGGESTIONS:

SALADS:

  • Italian Chopped
  • Caesar
  • Mediterranean Cucumber Salad
  • Arugula Parmesan Salad
  • Creamy Cucumber Salad

VEGETABLES:

  • Garlic Butter Broccoli
  • Roasted Zucchini
  • Parmesan Brussels Sprouts
  • Roasted Cauliflower
  • Creamed Spinach

DIPS & SAUCES:

  • Sugar-Free Marinara Sauce
  • Keto Garlic Aioli
  • Keto Ranch Dip
  • Low-Carb Pizza Sauce
  • Creamy Garlic Dip

SIDES:

  • Cauliflower Mash
  • Keto Coleslaw
  • Roasted Asparagus
  • Sautéed Mushrooms
  • Parmesan Green Beans

STORAGE INFORMATION:

FRIDGE:

  • Store the cooled pizza rolls in a sealed box and refrigerate for a maximum of four days.

FREEZER:

  • Store the cooled pizza rolls for two months.

FAQs:

May we use a different filling as another choice for pepperoni?

  • Yes, you can use turkey pepperoni, cooked sausage, bacon, or ham.

May we prepare these pizza rolls earlier?

  • Yes, you can make and chill the assembled rolls before baking, then bake them when prepared.

Will we freeze these pizza rolls?

  • Yes, you can use these pizza rolls for more than two months and warm it up when required.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Proteins: 16 g

Caloric Content 285 kcal

Fiber: 2 g

Sodium: 620 mg

Net Carbs: 4 g

Sugar: 2 g

Fats: 22 g

Portion Size: 2 pizza rolls

Total Carbs: 6 g