These Keto Chicken Bacon Ranch Pinwheels has a cheesy texture and savory flavor. We prepare these pinwheels with low-carb tortillas, cooked chicken, crispy bacon, cream cheese, cheddar cheese, ranch seasoning, sour cream, parsley, green onion, garlic powder, and black pepper. These pinwheels contain about 285 calories and 11 g of total carbs. These Keto Chicken Bacon Ranch Pinwheels take almost 25 minutes to prepare. They are excellent for keto appetizers, snacks, lunchboxes, parties, game days, family gatherings, and weekly meal prep. You can serve these pinwheels with Ranch Dip, Cucumber Avocado Salad, Garlic Butter Broccoli, Keto Coleslaw, or Roasted Cauliflower.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Appetizer, Snack, Lunch
- No. of Calories: 285 kcal
- Diet: Keto
- Prep Time: 15 minutes
- Cuisine: American
- Cook Time: 10 minutes
- Portion Size: 4 pinwheels
- Cooking Mode: Stovetop, No-Bake
- Total Servings: 6
- Difficulty Level: Easy
- Total Time: 25 minutes
- Total Carbs: 11 g
TOOLS:
- Bowl
- Skillet
- Spatula
- Cutting board
- Sharp knife
- Plastic wrap
- Measuring cups and spoons
INGREDIENTS:
CHICKEN BACON RANCH FILLING:
- 2 cups chicken
- 4 slices bacon
- 4 oz. cream cheese
- ½ cup cheddar cheese
- 2 tbsp. ranch seasoning
- 1 tbsp. sour cream
- 2 tbsp. parsley
- 1 tbsp. green onion
- ¼ tsp. garlic powder
- ¼ tsp. black pepper
PINWHEEL WRAPS:
- 2 tortillas
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
TORTILLAS:
- We utilize tortillas because they provide a flexible base while keeping the pinwheels keto-friendly. You can replace them with large lettuce leaves for a lower-carb option.
CHICKEN:
- The filling has a soft texture and protein thanks to the cooked shredded chicken. As a replacement, you can use cooked shredded turkey.
BACON:
- We utilize crispy bacon because it provides a smoky, savory flavor and crunchy texture. You could swap it with turkey bacon.
CHEDDAR CHEESE:
- Cheddar adds a rich and cheesy flavor to the pinwheels. As a different choice, utilize Monterey Jack or mozzarella.
RANCH SEASONING:
- Ranch seasoning provides the classic ranch flavor. We should utilize a low-carb or sugar-free seasoning. You can also use homemade ranch seasoning.
SOUR CREAM:
- Creaminess and a hint of acidity are added by sour cream. Greek yogurt with full fat could be utilized in its replacement.
PARSLEY AND GREEN ONION:
- Parsley and green onion provide freshness and flavor. As an alternative, you can use fresh chives or cilantro.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Cook the bacon till crumbly and become crispy.
- Stir the pepper, cream cheese, garlic powder, sour cream, and ranch seasoning.
- Include the green onion, chicken, parsley, bacon, and cheddar, and stir perfectly.
- Heat the tortillas briefly so they will be flexible.
- Distribute the filling uniformly on the tortillas.
- And then tightly roll into logs.
- Cover and chill for almost sixty minutes.
- Slice into two-inch pinwheels.
- Serve refrigerated or lightly softened at a neutral temperature.
TIPS:
- Soften the cream cheese first and then make the filling.
- Avoid filling the tortillas too much, as the filling will come out during rolling.
- Tightly roll the tortillas so the pinwheels will hold their shape.
- Refrigerate the rolls and then make slice to get cleaner pieces.
- We utilize crispy bacon for a perfect flavor and texture.
SERVING SUGGESTIONS:
SALADS:
- Cucumber Avocado Salad
- Greek Salad
- Creamy Cucumber Salad
- Caesar Salad
- Arugula Parmesan Salad
VEGETABLES:
- Garlic Butter Broccoli
- Roasted Cauliflower
- Garlic Zucchini
- Creamed Spinach
- Roasted Asparagus
DIPS & SAUCES:
- Ranch Dip
- Jalapeño Ranch Dip
- Garlic Aioli
- Avocado Dip
- Garlic Herb Dip
SIDES:
- Keto Coleslaw
- Cauliflower Mash
- Sautéed Mushrooms
- Brussels Sprouts
- Cheese Crisps
STORAGE INFORMATION:
FRIDGE:
- Put the pinwheels in a sealed box and refrigerate for a maximum of three days.
FREEZER:
- We do not suggest storing these pinwheels, as the tortillas and cream cheese will alter the texture and get watery after defrosting.
FAQs:
Will we use chicken from a rotisserie?
- Shredded rotisserie chicken is acceptable. After discarding the skin and bones, add the chicken to the filling.
May we prepare these pinwheels without tortillas?
- Yes, you can use large lettuce leaves as a different choice for tortillas to get a lower-carb version.
Will we prepare these pinwheels earlier?
- Yes, you can prepare, chill the rolls for a few hours, and then serve.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
No. of Calories: 285 kcal
Sodium: 650 mg
Net Carbs: 4 g
Fiber: 7 g
Sugar: 2 g
Fats: 21 g
Proteins: 19 g
Portion Size: 4 pinwheels
Total Carbs: 11 g
Keto Chicken Bacon Ranch Pinwheels
Keto Chicken Bacon Ranch Pinwheels contain 11g carbs, are prepared in 25 minutes, are suitable for keto diets & pair with ranch dip & cucumber avocado salad.
Ingredients
Equipment
Method
- Cook the bacon till crumbly and become crispy.
- Stir the pepper, cream cheese, garlic powder, sour cream, and ranch seasoning.
- Include the green onion, chicken, parsley, bacon, and cheddar, and stir perfectly.
- Heat the tortillas briefly so they will be flexible.
- Distribute the filling uniformly on the tortillas.
- And then tightly roll into logs.
- Cover and chill for almost sixty minutes.
- Slice into two-inch pinwheels.
- Serve refrigerated or lightly softened at a neutral temperature.
Notes
NUTRITIONAL FACTS:
- No. of Calories: 285 kcal
- Sodium: 650 mg
- Net Carbs: 4 g
- Fiber: 7 g
- Sugar: 2 g
- Fats: 21 g
- Proteins: 19 g
- Portion Size: 4
- Total Carbs: 11 g