Keto Seven Layers Salad is a healthy and nutritious recipe to serve with Lunch or Dinner as a low-carb side dish to impress your guests. There is no baking or cooking in it. You only need to chop the vegetables, prepare the seasoning, and arrange them in the layers in a glass dish or Bowl. That is how it gives the attractive presentation for that beautiful 7-layered Salad. You can serve this salad with the main dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Clear Glass Bowl for Assembling
INGREDIENTS:
- Four Chopped Green Onion Stalks
- Baby Tomatoes, 2 quarts.
- One cup of Carrots, Chopped.
- Finely chopped red Onion, One.
- Chopped or Sliced Cucumber, Large, Two.
- One and a half of Iceberg Lettuce.
- Hard-boiled Eggs 4
- Chopped bite-sized pieces of cooked bacon.
- Three cups of Cheddar cheese, Shredded
- 3 tbsp. of apple cider Vinegar
- Mayonnaise 2 cups.
- One cup of Sour cream full-fat
- Salt 1/4 tsp.
- Sugar substitute 2 tbsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
CHOPPING & SLICING:
- Chop the green onion stalks and keep some of them away for topping.
- Chop the iceberg lettuce and keep it aside.
- Peel and cut the cucumbers into slices. Keep them aside.
- Cut Onion into Slices and set it aside.
- Make the Hard-boiled eggs and cut their slices.
- Cook the Bacon to make them crispy and chop them into tiny pieces. Keep it separate.
DRESSING PREPARATION:
- Take a Bowl and add the apple cider vinegar, sour cream, salt, sugar replacement, and black pepper. Mix them well. Your dressing is ready.
LAYERING:
- Now start the layerings.
- First, make the layer of chopped lettuce in the bottom of the clear bowl.
- Then add the layer of cucumber slices, chopped green onion, red onion, shredded carrots, Cherry tomatoes, boiled egg slices, and Bacon pieces one by one respectively.
- Make sure to set the proper and even layer of each veggie.
- Now cover the top surface with dressing.
- Add the grated cheddar cheese to cover the whole surface of the Salad.
- Now top the Salad with preserved green Onions, Bacon pieces, and egg slices.
- You can prepare the salad a day earlier and Refrigerate it to keep it cool.
- Once set, Mix the dressing into the salad just before serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
If you add salt to the veggies it takes out their moisture so it is suggested to use salt only in dressing.
Keep the dressing away from lettuce so it will remain fresh for a long time.
To offer extra dressing on the side for those who enjoy a little more dip, make extra.
Greek yogurt can be swapped for mayonnaise.
STORAGE:
We should always use freshly chopped veggies to get full nutrition. Chopping the vegetables is the toughest and most boring part of the job. So, you can chop them earlier and keep them in the fridge for 36-60 hours without dressing.
Pour dressing and toss the Salad just before serving to present it looking fresh and beautiful.
FAQs:
Which container gives the best presentation of this layered salad?
It looks beautiful in any clear glass bowls through which everyone can see the colorful veggies.
If you need to serve in front of Formal guests, you can use the trifle glass bowl through which each layer can be seen beautifully.
Can we customize the Salad? How?
Yes, you can personalize the salad according to your choice by adding or replacing the veggies:
Slices of Red Bell Peppers.
Capsicum slices.
A small amount of Green peas
For extra Nutrition, you can add cauliflower or Broccoli florets as well.
Is it compulsory to make a large bowl of salad?
You can use a big bowl to prepare this salad for a crowd. If you are 4-6 people at home, you can layer and assemble the salad in Mason jars. One Mason jar can serve one person easily
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
This recipe makes up to 20 servings. One serving is equal to 1 bowl.
Nutritional information per serving is given below:
Calories: 450 kcal
Carbohydrates: 8.8 grams.
Proteins: 23.4 g.
Fats: 34 grams
Fiber: 1 g
Sugar: 3.4 grams.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS