Keto Spaghetti Squash Breadsticks are ideal for anyone following a keto or free of gluten diet. It is a low-carb substitute for traditional breadsticks. Make these breadsticks with roasted spaghetti squash, eggs, and cheese instead of flour, making them a flavorful, cheesy, and healthful snack. You may serve them with your preferred keto dish or dip them in sugar-free marinara sauce. These Keto Spaghetti Squash Breadsticks are a healthy option because spaghetti squash is high in vitamins and minerals and low in carbohydrates. They are simple to prepare, suitable for freezing, and a guilt-free way to savor the flavors of classic breadsticks.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Diet: Keto & Gluten-Free
- Calories: 120 kcal
- Serving: 4 servings
- Preparation duration: Fifteen mints
- Portion size: 2 breadsticks
- Cooking duration: 25 minutes
- Cuisine: American
- Total time: 40 minutes
- Course: Appetizer/Snack
EQUIPMENT:
- Baking sheet
- Parchment paper
- Large bowl
- Fork
- Knife
- Cheese grater
INGREDIENTS:
- 2 cups spaghetti squash
- ½ cup mozzarella cheese
- Black Pepper
- ¼ cup Parmesan cheese
- ½ tsp. garlic powder
- One big egg
- ½ teaspoon dry oregano
- Salt
- ½ cup mozzarella (for topping)
INGREDIENT NOTES
SPAGHETTI SQUASH:
- This recipe’s main ingredient is spaghetti squash. It makes an excellent low-carb basis and, when roasted, produces soft spaghetti-like strands. To keep the squash from becoming soggy, be sure to cook it all the way through and wring out any excess moisture. Roast the squash for the flavor is finest, but we can also microwave or even pressure-cook it.
EGGS:
- The egg helps the squash and cheese stay together by acting as a binder. The breadsticks won’t hold together without it. Utilize Flax eggs as a nice egg alternative, although it can have a somewhat softer texture.
MOZZARELLA CHEESE:
- Mozzarella adds that traditional cheese pulls in addition to melting beautifully. Use part-skim mozzarella for reduced calorie content. Use full-fat mozzarella for added richness. We recommend using shredded mozzarella because fresh mozzarella can make the mixture overly moist.
PARMESAN CHEESE:
- Parmesan helps crisp the edges and gives a nutty, salty flavor. Freshly grated Parmesan is preferable to pre-grated for flavor and texture.
GARLIC POWDER:
- These breadsticks have a savory flavor from the garlic powder. It is equally distributed throughout the mixture without the sharp bite of raw garlic. Include additional garlic for strong tatse.
OREGANO:
- Oregano adds a flavor reminiscent of Italy. You can add basil or substitute Italian seasoning for added depth. Although fresh oregano is an alternative, its flavor is stronger, so use less of it.
SALT:
- Salt enhances all the breadsticks’ flavors. Cut back on the salt if you’re using salted Parmesan.
BLACK PEPPER:
- Black pepper adds balance and a hint of spice. White pepper is another option for a milder flavor.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS
- Regulate the temperature of oven at 400 degrees F.
- Place the paper on the tray.
- We roast the spaghetti squash if it is not roasted.
- Half the squash, remove the seeds, and bake it for 30 to 40 minutes with the face down.
- Squeeze out any extra water after scraping off the strands.
- Stir together spaghetti squash, egg, mozzarella, Parmesan, oregano, garlic powder, salt, and pepper in a big basin.
- Add the mixture in tray and spread evenly and form a rectangle shape that is about ½ inch thick.
- Bake for near twenty minutes until brown and set.
- Take it out of the oven, cover it with more mozzarella, and bake it for five more minutes, or until it melts.
- Let it cool somewhat before cutting into breadsticks.
- Warm up and serve with your preferred dip or keto marinara.
SERVING SUGGESTIONS
- Pair these breadsticks with keto marinara sauce for dipping.
- Serve these breadsticks with pizza as an appetizer.
- Enjoy these breadsticks with Cesar salad.
TIPS
- Squeeze out water content of spaghetti squash to avoid it from getting damp.
- We sprinkle pepper flakes for extra spicy content.
- Slice the breadsticks with a pizza cutter.
STORAGE INFORMATION
FRIDGE:
- Place these breadsticks in the enclosed box and stock them for 3 days.
FREEZER:
- Freeze these breadsticks in one layer on a tray, then transfer them to a bag and store them for two months.
FAQs
Can I make dairy-free breadsticks?
- We can make use of dairy-free cheese to make these breadsticks.
How to avoid breadsticks from getting soggy?
- Squeeze the water from the squash properly before mixing, and prevent it from getting soggy.
Will I prepare these breadsticks before time?
- We can prepare and store the mixture for 24 hours and bake it fresh.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Net carbs: 4 g
Protein: 7 g
Total Carbs: 4 g
Fiber: 1 g
Sodium: 210 mg
Calcium: 120 mg
Potassium: 150 mg
Iron: 0.4 g
Vitamin A: 150 mcg
Calories: 120 kcal
Serving size: 2 breadsticks
Fat: 8 g