Keto Spicy Chicken Curry

by

Keto Spicy Chicken Curry will satisfy your comfort food cravings while lowering your carb intake. This dish simmers rich coconut milk with tender chicken thighs & aromatic spices like curry powder, turmeric, and garam masala to create a smooth & gratifying sauce. It is ideal for anyone on a keto or low-carb diet because of the harmony of spice & creaminess. It delivers the taste in every bite without the need for sugar or starchy thickeners. Serve this Keto Spicy Chicken Curry with keto naan, cauliflower rice, or zucchini noodles for a filling, substantial meal. This dish tells us that we don’t have to sacrifice the flavors while on this keto diet.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 310 kcal
  • Serving: 4
  • Prep time: Ten minutes
  • Serving size: 1 cup
  • Diet: Keto
  • Cook time: Twenty-five minutes
  • Cuisine: Indian
  • Total time: Thirty-five minutes
  • Course: Dinner

EQUIPMENT:

  • Sauté pan
  • Chopping board
  • Mixing spoon
  • Knife

INGREDIENTS:

  • One lb. chicken thighs (boneless, skinless)
  • Two tbsp. coconut oil
  • One small onion
  • One tbsp. ginger paste
  • 3 cloves garlic
  • One tbsp. curry powder
  • Black pepper
  • One tsp. turmeric powder
  • ½ tsp. cayenne pepper
  • 1 tsp. of garam masala
  • Half a cup of tomatoes
  • One cup of keto coconut milk
  • Salt
  • Fresh cilantro

INGREDIENT NOTES:

CHICKEN THIGHS:

  • Chicken thighs are perfect for soaking up strong curry spices. Use boneless, skinless chunks for consistent texture and simple cooking.

COCONUT OIL:

  • Coconut oil increases the curry’s fat level while adding a rich flavor. It improves the sauce’s smoothness and melds seamlessly with the flavors.

ONIONS:

  • The natural sweetness of onions counteracts the heat from the spices. It creates a tasty foundation for the curry sauce when sautéed. Cut it finely to ensure even softness.

GARLIC:

  • Garlic provides the depth and a savory aroma in the curry. It is the ideal accompaniment to the ginger and spices. Use fresh cloves for optimal flavor.

GINGER:

  • The flavor of ginger paste is warm and somewhat spicy. You can also use freshly grated ginger.

CURRY POWDER:

  • Curry powder gives the meal its distinctive traditional Indian taste. It is a blend of aromatic and earthy spices.

TURMERIC:

  • Turmeric adds a hint of bitterness and vibrant color. It enhances flavor when we use it along with curry.

CAYENNE PEPPER:

  • Cayenne pepper improves the overall spice profile in addition to adding heat. The curry remains vibrant & tasty.

GARAM MASALA:

  • Garam masala adds depth and warmth at the end of cooking. It adds a hearty, aromatic finish to the curry.

COCONUT MILK:

  • Coconut milk is rich and creamy, and it also provides a texture. Use keto, full-fat coconut milk for richness.

TOMATOES:

  • Dice tomatoes provide the depth and sharpness in the curry. They balance out the intense flavors of the spices..

CILANTRO:

  • Cilantro provides the color and brightness in the curry. It gives the dish a fresh vibe and lightens the heavy sauce.

SALT & PEPPER:

  • All the tastes come together with salt and pepper. Taste and make any necessary adjustments before serving.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Warm the coconut oil in a big pan.
  2. Toss the chopped onions for 3-4 minutes or till they get translucent & brown.
  3. Include the garlic & ginger paste in the pan and simmer for one minute till it gets aromatic.
  4. Sprinkle the turmeric powder, curry powder, black pepper, garam masala, & cayenne pepper.
  5. Stir the onions to properly coat them in the seasoning.
  6. Include the pieces of chicken and saute for 5 to 7 minutes & stir so it get brown.
  7. Include the tomatoes & coconut milk & stir & wait to get simmer.
  8. Cook the dish for fifteen minutes on a low flame; the sauce gets thick, and the chicken gets properly cooked.
  9. Include black pepper & salt and garnish with cilantro & serve.

SERVING SUGGESTIONS:

VEGETABLE SIDES:

  • Zoodles
  • Roasted broccoli
  • Sautéed spinach
  • Cauliflower rice

BREADS & WRAPS:

  • Keto naan
  • Almond flour flatbread
  • Coconut flour tortillas

SALADS:

  • Cucumber avocado salad
  • Keto coleslaw
  • Spinach feta salad

CONDIMENTS & SAUCES:

  • Keto garlic sauce
  • Cilantro yogurt dip
  • Spicy mayo

DRINKS:

  • Lemon cucumber water
  • Keto iced tea
  • Coconut milk latte

TIPS:

  • We add the cayenne pepper to the curry according to our tolerance level.
  • Make the chicken curry with thighs to make them tastier.
  • Simmer the curry without a cover for some additional time to achieve a thick consistency.
  • Include the bell pepper, or spinach, for the additional texture & nutrients.

STORAGE INFORMATION:

FRIDGE:

  • Add the chicken curry to the covered box & stock it for 3 days.

FREEZER:

  • Freeze the curry in the covered box for two months.

FAQs:

Will we use chicken breast to prepare this dish?

  • We can use chicken breast to prepare this, though thighs provide more flavor.

Is this curry spicy?

  • This curry is slightly spicy; though you can alter the level according to your preference.

What do we serve with this dish?

  • We serve cauliflower rice, zoodles, or keto naan along with this curry.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric count: 310 kcal
Iron: 1.1 g
Total carbs: 6 g
Net carbs: 4 g
Vitamin A: 0.09 g
Fiber: 2 g
Calcium: 0.05 g
Protein: 27 g
Sodium: 480 g
Potassium: 410 g
Serving size: 1 cup