Keto Spinach & Egg Skillet

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Keto Spinach & Egg Skillet is a very delicious and mouthwatering breakfast. This dish has reduced content of carbs, keto, and free from gluten. This dish is rich in proteins and healthy fats, so we can also have this dish at any time of day. It is made in a single skillet and is prepared with a combination of spinach, eggs, and cheese to create a low-carb, flavorful dish that is good for the keto diet. This dish is very versatile and has the perfect balance of flavor and nutrition, and we can easily customize this dish and add the bacon, herbs, or avocado as we like. This Keto Spinach & Egg Skillet is delicious, and this dish is liked by everyone in the family and friends. This dish is vegetarian-friendly because this dish is devoid of meat.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Serving size: 1 skillet serving
  • Cook time: Ten mints.
  • Calories: 320 kcal
  • Cuisine: American
  • Total time: Fifteen mints.
  • Course: Breakfast / Brunch / Light Dinner
  • Prep time: Five mints.
  • Diet: Keto, Low-Carb, Gluten-Free
  • Serving: 2 servings

EQUIPMENT:

  • Skillet
  • Spatula
  • Knife
  • Chopping board

INGREDIENTS:

  • 4 large eggs
  • 2 cups spinach
  • ½ cup cheddar cheese
  • 1 tbsp. olive oil
  • 1 clove garlic
  • Salt and pepper
  • Optional: chili flakes, herbs, or diced onions

INGREDIENTS NOTES:

EGGS:

  • We have to use fresh and big eggs as it makes it filling, delicious, and nutritious.

SPINACH:

  • We have to use the fresh baby spinach to make this dish as it wilts fast but we would also utilize the frozen spinach as well.

CHEESE:

  • We would utilize cheese like cheddar, or mozzarella to prepare this dish and we have to use fresh and full-fat cheese.

OLIVE OIL:

  • Olive oil provides healthy fats and it is used to make this dish; we would also utilize butter to prepare this dish as it adds richness to this dish.

FRESH GARLIC:

  • We have to utilize fresh garlic to prepare this dish as it makes this dish more aromatic and delicious.

SALT AND PEPPER:

  • It is included in the dish as we like and we have to palate and adjust the amount.

OPTIONAL:

  • We would also include onions, chili flakes, and herbs to make the dish more aromatic, spicy, and delicious.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. We can warm up the oil in a pan.
  2. Now we can add the onions & garlic and saute them for thirty seconds or till they get aromatic.
  3. Place the spinach and toss it for one-two minutes.
  4. Then we can push the spinach inside add the eggs and cook the eggs as we like.
  5. We can sprinkle the salt, pepper, & chili flakes to season the dish.
  6. Then we can sprinkle the cheese on the eggs and spinach and cook it for more than one to two minutes or till the cheese has melted.
  7. We can serve the dish hot.

SERVING IDEAS:

  • We can have this spinach and egg skillet with the avocado slices.
  • Serve this skillet dish with keto-friendly chaffles or bread.
  • Include the Greek yogurt or sour cream to this spinach and egg skillet.
  • We can add some sausages or bacon crumbles for the addition of protein and taste.
  • You can garnish this dish with the herbs like chives or parsley.
  • We can also drizzle some keto-friendly salsa or spicy sauce on this Keto Spinach & Egg Skillet.

TIPS:

  • We have to utilize the non-stick skillet so the eggs will not get stuck to the pan.
  • You can add some additional vegetables like bell pepper or mushrooms to this dish.
  • We can cook the eggs as we like.
  • You could also include the nutritional yeast to obtain the strong cheesy taste.
  • We can also use the arugula, or kale as a substitute for spinach to prepare this dish.

STORAGE INFORMATION:

FRIDGE:

  • We can place the remaining spinach & egg skillet in the container and store it for three days.

FREEZER:

  • We should not have to store this dish as the spinach will get watery.

FAQs:

Can I make this dish with the frozen spinach?

  • We can make this dish with frozen spinach but we should have to properly squeeze and drain all the water content otherwise the dish will become watery.

How to prepare this dish dairy-free?

  • We can skip the cheese or use dairy-free cheese and olive oil to prepare the dairy-free dish.

Can I store this dish?

  • You would put this dish in an airtight container and preserve this dish for 3 days in the fridge but we don’t have to freeze this dish as the spinach will release water and the dish will become watery.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Fiber: 1g
Total Carbs: 3g
Protein: 18g
Fat: 25g
Net Carbs: 2g
Sodium: 360mg
Potassium: 480mg
Calcium: 180mg
Iron: 2.2mg
Vitamin A: 4500 IU
Calories: 320 kcal
Serving Size: 1/2 skillet