These Keto Steak Spring Rolls are for everyone following a keto diet. It is a delicious, low-carb roll compared to the original rolls, which are high in carbs. We use the lettuce leaves in place of rice paper to wrap the veggies, such as avocado, cucumber, and green onions, along with the slices of seasoned sirloin. These rolls are perfect for snacks, light lunches, appetizers, or meals because these Spring Rolls are very flavorful and loaded with healthy fats. They are simple to prepare, adaptable, and go well with a keto-friendly dipping sauce like sesame soy or spicy mayo. These Keto Steak Spring Rolls are very crunchy, flavorful, and keto-friendly, whether you’re meal planning or entertaining. These spring rolls just contain 2g of net carbs per serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 250 kcal
- Prep time: Twenty mins
- Serving size: 1 spring roll
- Cook time: 10 minutes
- Cuisine: Asian-inspired
- Total time: 30 minutes
- Course: Snack
- Diet: Keto, Low-Carb, Gluten-Free
- Serving: 4
EQUIPMENT:
- Skillet
- Spatula
- Knife
- Parchment paper
INGREDIENTS:
- 8 oz. flank steak or sirloin
- 1 tbsp. olive oil or avocado oil
- Salt and pepper
- 4 large lettuce leaves
- ½ avocado
- ½ cup julienned cucumber
- ¼ cup fresh cilantro leaves
- 1 tbsp. coconut aminos
- ¼ cup sliced green onions
- One tbsp. sesame oil
- Keto dipping sauce
INGREDIENTS NOTES:
STEAK:
- We have to select a tender cut, such as flank steak or sirloin, for the great texture. We have to cut thinly against the grain to make it soft and easy to bite into in the rolls.
LETTUCE:
- We can use the lettuce for wrapping purposes. We use the romaine or butter lettuce for a strong, flexible wrapper, and it works best. If necessary, double the number of leaves for additional structure.
CUCUMBER:
- Cucumber gives the rolls a cool crunch and a low-carb foundation. To make rolling simpler, use firm, fresh cucumbers and slice them thinly.
AVOCADO:
- Avocado gives the rolls a creamy texture and good fats. To avoid browning, cut it just before assembling.
COCONUT AMINOS:
- Coconut Aminos is a keto-friendly substitute of soy sauce. It’s a terrific choice for this dish because it has less sugar and sodium. You can use tamari as a substitute of coconut aminos.
SESAME OIL:
- We can use the sesame oil because it gives food a genuine Asian taste. We have to use minimalism to prevent overwhelming the meal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION
- Take a skillet & heat the oil over medium-high heat.
- We can use salt and pepper to season the meat.
- Now we can sear the meat for 2 to 3 minutes per side or till the desired doneness.
- When the steak is done, we can rest the steak for some time, and then thinly slice it against the grain with a knife.
- We can wash the lettuce leaves with water and dry them with a tissue paper.
- Now we can cut the Julienne cucumber and also slice the green onions and avocado.
- We can flatten the lettuce & arrange the steak slices, avocado, cucumber, cilantro, and green onions in the middle.
- Now we can drizzle coconut aminos on the vegetables.
- Then we can tightly roll from the bottom up after carefully folding the sides inward.
- We can also use the parchment paper to secure the roll from falling with the vegetable & steak cubes.
- Then we can cut the Keto Steak Spring Rolls with the knife in half and serve it with the preferred keto dipping sauce.
TIPS:
- We can place the meat in the fridge before slicing so that we able to cut them clean.
- You can also wrap the roll in two lettuce leaves to give it a perfect shape, and it also prevents the filling from falling.
- We can also add the jalapenos or ginger pickle to make these spring rolls spicier.
- You can also use the nori sheets to make them like a nori-style wrap.
STORAGE INFORMATION:
FRIDGE:
- We can cover these spring rolls tightly with parchment paper and then place these rolls in the seal box and store these rolls for 2 days in the fridge.
FREEZER:
- We should not have to preserve these rolls in the freezer because the lettuce will get wilted in the freezer.
FAQs:
Are these spring rolls low in carbohydrate content?
- Yes, these spring rolls have decrease level of carbs and they just comprise 2g of net carbs and 20g protein in a single serving of the spring rolls.
Can I add some other meat to these spring rolls?
- We can add the chicken, turkey, shrimp, or pork as a substitute for steak to make these spring rolls.
Will we preserve these spring rolls?
- We can wrap these spring rolls in the parchment paper and then place these rolls in the fridge for 2 days, but they should not have to be stored in the freezer because the lettuce will get wilted in the freezer.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 250 kcal
Potassium: 420mg
Net Carbs: 2g
Fiber: 2g
Total Carbs: 4g
Protein: 20g
Fat: 18g
Calcium: 35mg
Iron: 2.1mg
Vitamin A: 2200 IU
Sodium: 320mg
Serving size: 1