How are fat bombs made from strawberry cheesecake made?
This dish only contains 4 ingredients. Keeping the ingredients on hand is really simple because cream cheese, Kerrygold butter, and Swerve natural sweetener are keto/low carb staples in my home.
When following a keto/low carb diet should you consume fat bombs?
Anytime you have a need, feel like you need something sweet, or need something to hold you over till your next meal, fat bombs are fantastic. Because they are heavy in protein, they help you feel fuller for longer.
You properly combine it. Yeah, it is lumpy, indicating that I did not thoroughly mix this batch. There will be a few tiny cream cheese bits, which is acceptable. The flavor will remain fantastic.
Yes, it does appear dreamy. Scoop the strawberry cheesecake fat bomb mixture onto parchment paper, as I did with my chocolate cheesecake fat bombs, or pour it into the moulds you presently have (I use ice cube trays).
Tips for creating keto fat bombs
Freeze until firm after many hours. That reminds me of an ice cream treat.
Indeed, I did have too many pockets of cream cheese, so I mixed it a little longer to get rid of them entirely.
Other berries or low-carb fruits could be used in their place. Consider blueberry, blackberry, or raspberry. You can increase the amount of berries to increase flavor according to your macro preferences. In this manner, you can enjoy these sweets without having to wait for the peak berry season.
On a keto diet, how many fat bombs are permitted?
Determine how much you can eat by calculating your macros based on the components you choose. It may be tempting to eat three or four at once, but if you eat more protein than you need, you might regret it. Since fat bombs normally contain few carbohydrates, you’re definitely good there. However, the protein is where things might go wrong. They are not your meals; they are a supplement to them.
For the recipe, go down further. Can’t make it right now?
KETO STRAWBERRY CHEESECAKE FAT BOMBS
Ingredients
- 10 strawberries
- softened 8 ounces of cream cheese,
- 4 ounces of butter, and 1/4 cup of powdered erythritol (we use Swerve)
Instructions
- All ingredients should be thoroughly combined.
- Scoop into silicone moulds or spoon into balls.
- Frozen till solid.
- Keep frozen for storage.
Notes
Unsaturated Fat 4g Total Fat 14g Saturated Fat 9g Trans Fat 0g
Cholesterol s39mg
Sodium s131mg
Carbohydrates s4g sFiber s0g sSugar s2g sProtein