This Keto Strawberry Pretzel-less Dessert is flavorful without the pretzels and is a low-carb version of the traditional strawberry pretzel salad. The classic strawberry pretzel foundation is swapped out for a silky almond flour crust, which provides a delicious crunch with fewer carbohydrates. A fresh strawberry gelatin topping is prepared with real strawberries, and keto-friendly gelatin is placed on top, followed by a layer of rich, creamy cream cheese & whipped cream. This dessert is keto-friendly and perfectly layered, balancing sweet, creamy, and fruity flavors. This is an energizing treat for potlucks, hot days, or at any random day you’re craving a misty dessert without the additional carbs. This keto-friendly recipe keeps the carbohydrates low and the indulgence high, making it simple to prepare and also simpler to adore. This Keto Strawberry Pretzel-less Dessert can fulfill your sweet taste guilt-free, regardless of whether you’re on a ketogenic diet or simply reducing your intake of sugar.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Serving size: 1 slice
- Calories: 180 kcal
- Prep time: 15 mins
- Cook time: Nil
- Total time: 2 hours
- Course: Dessert
- Cuisine: American
- Diet: Keto, Low-carb
- Serving: 8
EQUIPMENT:
- Large mixing bowl
- Baking dish
- Beater
- Spatula
- Brush
- Small bowl
INGREDIENTS:
- 2 cups heavy cream
- 8 oz. cream cheese
- ½ cup powdered Erythritol
- 1 teaspoon vanilla extract
- 1 ½ cups fresh strawberry
- 1 tablespoon gelatin
INGREDIENTS NOTES:
HEAVY CREAM:
- Heavy cream provides a thick & creamy texture and whips the cream until stiff peaks form for the fluffy center layer. We have to be sure that the cream is properly chilled for optimal results.
CREAM CHEESE:
- We can use the full-fat cream cheese for optimal keto-friendly outcomes. We can soften the cream cheese at room temperature before combining it to prevent lumps.
ERYTHRITOL:
- Erythritol powder is a smooth-blending sweetener that is keto-approved. The best way to prevent graininess in the cream layer is to use powdered form. If you want it sweeter, adjust to taste.
VANILLA EXTRACT:
- Vanilla extract enhances the layers of whipped cream and cream cheese by adding a warm, sweet taste.
STRAWBERRIES:
- Fresh strawberries are the finest for their inherent sweetness and texture. We can cut the thin slices of strawberries for even distribution in the upper layer.
GELATIN:
- Gelatin aids in the strawberry layer’s setting. We can use simple gelatin and tinge it in a small amount of water before dissolving it for a smooth finish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can take a square baking dish.
- Apply the oil to the dish by using the brush.
- Then take a big mixing bowl & transfer the Erythritol & cream cheese in the bowl.
- Mix them till they get smooth.
- Grab another bowl add the whipping cream.
- Then we can whip the cream till the soft peaks are created.
- Then we can take the spatula to fold the both components.
- After that we can add the vanilla essence in the same bowl.
- Stir again till they get properly combine.
- We can pour the mixture into an 8-inch square baking dish.
- Then we can spread the chopped strawberries equally on the dish after tossing them with a little Erythritol.
- We can put the dessert for two hours in the refrigerator or till it gets stiff.
TIPS:
- You may top this Strawberry Pretzel-less Dessert with keto strawberry jam or syrup for an added taste boost.
- We can garnish this Strawberry Pretzel-less Dessert with some crushed nuts if you want a crispy topping.
STORAGE INFORMATION:
FRIDGE:
- You can put the slices of this Strawberry Pretzel-less Dessert in the seal container and store this dessert for more than 4 days.
FREEZER:
- We should put this Strawberry Pretzel-less Dessert in a close box and store this dessert for about one month.
FAQs:
Is this Strawberry Pretzel-less Dessert low in carbs and calories as well?
- Yes this Strawberry Pretzel-less Dessert is low in carbs as well as in calories and it is only comprises of 1g net carbs, 4g protein, 1g fiber, 2g carbs, and 180 kcal is present in an individual serving of this dessert.
How we can store this Pretzel-less Dessert?
- You can put the remaining Strawberry Pretzel-less Dessert in a close box and keep this dessert for four days in the fridge or we could also freeze this Strawberry Pretzel-less Dessert for more than a month.
Can I use some frozen strawberries to make this Strawberry Pretzel-less Dessert?
- Yes we can use the frozen strawberries to make this Strawberry Pretzel-less Dessert; but it is best to make this dessert with the fresh strawberries for the nice taste, color, and texture.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 180 kcal
Potassium: 150mg
Net carbs: 1g
Fiber: 1g
Total carbs: 2g
Protein: 4g
Sodium: 120mg
Calcium: 40mg