This Keto Strawberry Rhubarb Sauce is very delicious, sweet, tasty, & mouthwatering. This sauce only requires four ingredients to make this which is easily available in the grocery store or the pantry. It only takes a total of fifteen minutes to make this sauce. We can easily serve this Keto Strawberry Rhubarb Sauce with all kinds of keto-friendly desserts like ice creams, cheesecakes, or simple cakes. The best thing is that we can easily store this sauce in the fridge or the freezer as well because it doesn’t contain any dairy that gets split if we freeze. It is sweetened with keto-friendly sweetener and is low in carbs content with just 0.8g of fiber, & 1.7g of net carbs in them.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Dessert
- Cuisine: American
- Prep Time: Five mins
- Cook Time: 10 minutes.
- Total Time: Fifteen mins
- Portions: 12 people
- Calories: 10 kcal
INGREDIENTS:
- Three cups sliced rhubarb
- 1 cup quartered strawberries
- 3 tbsp. powdered Bocha Sweet
- 3 tbsp. Allulose
- ¼ cup water
INGREDIENTS NOTES:
RHUBARB:
- I use fresh rhubarb to make the sauce; you can also use frozen rhubarb for this purpose but don’t put the frozen ones directly in the sauce thaw them first and adjust the time of cooking & sweeten according to it.
STRAWBERRIES:
- I use fresh strawberries to make this sauce but you can also use frozen ones.
SWEETENER:
- I use a combination of Bocha sweet & Allulose because Allulose can give a syrup-like consistency to this sauce. If this sweetener is not available you can also use swerve or Erythritol base sweetener. Put them in the last after you remove the pan from the heat & make a smooth paste.
WATER:
- Water is utilizing to modify the texture of this strawberry & rhubarb sauce and added according to it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Put the large saucepan on medium heat.
- Add the rhubarb, strawberries, Bocha sweet & Allulose and mix them.
- Allow them to simmer then lower the heat to medium-low.
- Cook all the fruits till of them will get properly softened at least 10 minutes.
- Then mesh all the ingredients with the masher.
- Then cool them for like 15 minutes before you use the sauce.
SERVING IDEAS:
- This tangy & sweet strawberry & rhubarb sauce pairs beautifully with keto-friendly ice creams like strawberry, vanilla, or coconut ice cream.
- We can easily drizzle this sweet & tangy sauce over pancakes or waffles to have it in our breakfast.
- You can also add this sauce to the yogurt or oatmeal bowl to have a flavor, tasty, healthy, & fruity breakfast.
TIPS:
- This sauce will have some tangy flavor, so taste the sauce & adjust the sweetness according to your preference, if you want it to be sweeter then add a little more.
- You can easily alter its consistency; if you want to have the chunks in your sauce then mash it with the potato masher if you want to have a smooth sauce then blend it with an immersion blender.
- We can also add lemon juice to this sauce, which can help to balance the tangy flavor of the rhubarb & also improve the flavor of this sauce.
- If you want to make this sauce flavorful then simmer the sauce for 10 minutes so all the flavor will blend beautifully in it.
- We can also add some spices like cinnamon powder, ginger, or vanilla extract to improve its taste.
- The consistency of the sauce will get thick when it cools down so allow it to sit for some time before consumption.
STORAGE INFORMATION:
FRIDGE:
- Put this strawberry sauce in the glass jar and keep this sauce for one week.
FREEZER:
- Transfer this sauce to the sealed bag or in the jar and keep this sauce for like 3 months.
FAQs:
Why do I utilize two different sweeteners to make this sauce?
- The combination of Allulose & Bocha sweet is great. Allulose also makes the consistency of the sauce like syrup. They are not easily accessible so you can also use swerve & Erythritol-based sweeteners as well. To prevent the crystallization with these add them when you put the sauce off from heat and mix them well with the whisk till they get smooth.
Is this sauce low in carbs?
- This sauce only contains 0.8g of fiber, 2.5g of carbs, 0.4g of proteins, & 1.7g of net carbs.
How much sauce will we get from this recipe?
- When the sauce is prepared fully then you can get easily two cups of sauce from this & 3 tbsp. Per serving is enough. You can also make this recipe in half.
Will we make this sauce ahead of time?
- We can easily make this sauce before we require it & store this sauce in a glass jar for one week.
Can we able to freeze this Rhubarb & Strawberry sauce?
- We can easily store this sauce in a glass jar for around 3 months.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Serving: 3 tablespoons
Calories: 10 kcal
Carbohydrates: 2.5g
Protein: 0.4g
Net carbs: 1.7g
Fat: 0.1g
Fiber: 0.8g