Keto Strawberry Shortcake Crunch Bowl is a tasty recipe. It provides a creamy texture with a strong and deep taste. This dish has 4 g of net carbs and 24 g of fat, which is appropriate for the keto diet. We prepare this dish with different kinds of ingredients, such as almond flour, heavy cream, pecans, erythritol, and strawberries. This crunch bowl is suitable for a light supper or snack while being low in carbs. We can easily freeze this Keto Strawberry Shortcake Crunch Bowl for a month. This cuisine only requires a few basic ingredients, which may be easily acquired in supermarkets. You can serve this Shortcake with a cooled Crunch Bowl. This recipe provides long-lasting energy and is ideal for rapid dinner prep.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Course: Dessert
- No. of Calories: 280 kcal
- Diet: Ketogenic, Low Carb
- Prep Time: 15 minutes
- Cuisine: American
- Cook Time: 20 minutes
- Single Portion Size: 1 crunch bowl
- Cooking Mode: Oven + No-bake assembly
- Total Servings: 4
- Difficulty Level: Easy
- Total Time: 35 minutes
TOOLS:
- Baking tray
- Serving bowls
- Fork or hand mixer
- Small saucepan
- Whisk
- Parchment paper
- Mixing bowls
INGREDIENTS:
CREAM LAYER:
- 1/2 tsp of vanilla extract
- 1 cup of thick whipping cream
SHORTCAKE BASE:
- 2 big eggs
- Almond flour, 1 1/2 cups
- One tsp vanilla extract
- 1/4 cup of erythritol powder
- One tsp of baking powder
- Melted butter, unsalted, 1/4 cup
CRUNCH TOPPING:
- 1 tbsp of butter
- Half a cup of chopped pecans
- 1/4 cup of coconut flakes, unsweetened
STRAWBERRY LAYER:
- 1 tbsp of powdered erythritol
- Fresh strawberries, 1 1/2 cups
- One tsp of lemon juice
INGREDIENT NOTES:
HEAVY CREAM:
- We add this ingredient to give it a shape and add a rich taste to the shortcake. The use of coconut cream is good for a non-dairy substitution.
ALMOND FLOUR:
- This flour is the best ingredient to provide a moist texture in the dish. We don’t use normal flour because it contains a high-carb count. Include 1 more egg and utilize half a cup of coconut flour.
STRAWBERRIES:
- They are low-carb fruits; you can use them in a normal amount. You may use raspberries for a lower amount of net carbs.
PECANS:
- Pecans may give you healthy fats and a crunchy texture. We can also substitute different types of nuts.
ERYTHRITOL:
- It has a low-carb content, and it is a good keto sweetener. Utilize the monk fruit combo, which works equally well in the same proportions.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 350 degrees Fahrenheit.
- Cover a baking sheet using parchment paper.
- Stir the erythritol, almond flour, and baking powder in a bowl.
- Put the vanilla, eggs, and melted butter.
- Whisk till they become smoother.
- Equally, put the batter on a sheet.
- Bake till lightly golden brown, for about twenty minutes.
- Leave it to fully chill.
- Gently cook the strawberries with lemon juice and erythritol in a saucepan for three to four minutes.
- Take it and put it aside.
- Beat the heavy cream with vanilla and erythritol till the tender peaks firm up.
- Carefully toast the coconut flakes and pecans with butter in a pan till aromatic.
- Make chunks of a shortcake.
- Layer the strawberries, crunch, cake, and cream toppings in bowls.
TIPS:
- Before assembling, leave the shortcake to chill completely.
- To add a good volume, cool the bowl before beating the cream.
- Carefully toast the crunchy topping to avoid burning out.
- Don’t cook the strawberries for a long time to prevent the extra water content.
SERVING SUGGESTIONS:
SUMMER KETO TREATS:
- Berry Cheesecake Jars
- Coconut Pops
AFTER-DINNER KETO TREATS:
- Chocolate Mousse
- Lemon Cream Cups
PARTY-STYLE KETO TREATS:
- Vanilla Crunch Parfaits
- Tiramisu Cups
STORAGE INFORMATION:
REFRIGERATION:
- Place the wrapped assembled bowls for two days. For a good texture, refrigerate the ingredients individually.
FREEZING:
- Store the shortcake base just for 20-30 days. Avoid freezing strawberries or whipped cream.
FAQs:
May I omit the crunch layer?
- Yes, but it provides the healthy fats and gives a texture.
Could I prepare this dish in advance?
- Sure, you can make every single layer individually and assemble them only before eating.
Which sweeteners can we use?
- We can add monk fruit blend or erythritol powder, which works properly for a smoother texture.
Is this recipe suitable for keto?
- Yes, every component we use in this dish is unsweetened and low-carb.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fats: 24 g
Net Carbs: 4 g
Proteins: 7 g
No. of Calories: 280 kcal
Sodium: 120 mg
Fiber: 3 g
Sugar: 2 g
One Single Portion: 1 crunch bowl
Total Carbs: 7 g