Keto Sushi Salad Bowl is a tasty and flavorful dish that contains strong flavors of regular sushi without having rice carbs. We make this bowl with avocado, seafood, and vegetables, along with keto dressing. This recipe is ideal for weekdays, lunch, and dinner. It includes some ingredients, such as avocado, bell pepper, riced cauliflower, cucumber, coconut aminos, sriracha, seafood, and sesame oil. Every bite contains a creamy, crispy, and savory taste. We can store this salad for only two days in the fridge. Keto Sushi Salad Bowl is easy and simple to prepare for a quick prep meal. Each bite contains creamy, crispy, and savory tastes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Course: Main Dish / Salad
- No. of Calories: 320 kcal
- Diet: Low Carb, Gluten-Free, Keto
- Prep time: 15 minutes
- Cuisine: Japanese / Fusion
- Cook time: 5 minutes
- Servings: 2
- Cooking mode: Stovetop
- Total servings: 2
- Difficulty level: Easy
- Total time: 20 minutes
TOOLS:
- Frying pan
- Cutting board
- Bowls
- Knife
- Serving dishes or salad bowls
- Measuring spoons and cups
- Whisk
INGREDIENTS:
- One tsp sesame oil
- 1 cup riced cauliflower
- Diced avocado, 1
- 1 tbsp rice vinegar
- Salt & pepper
- 1 tsp chili sauce or sriracha
- Tamari or coconut aminos, 2 tbsp
- 1/2 cup of diced cucumber
- Raw salmon or cooked shrimp, 1 cup
- 2 sheets nori, shredded
- Bell pepper, diced, 1/2 cup
- Sesame seeds, 2 tbsp
- Fresh cilantro or chopped green onions for garnish
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
AVOCADO:
- The use of creamy avocado provides healthy fats that are necessary for keto.
SRIRACHA:
- To add spice to a salad, select sriracha (unsweetened) to maintain a keto diet.
BELL PEPPER & CUCUMBER:
- It provides fiber and crispness without including extra carbs.
SEAFOOD:
- They give healthy fat and protein while remaining on a keto diet.
NORI SHEETS:
- Helps to provide umami flavor, and these sheets contain low-carb content.
TAMARI/COCONUT AMINOS:
- It delivers a deep, salty flavor, and they are gluten-free.
RICED CAULIFLOWER:
- It contains normal carbs. Cauliflower rice is a great alternative for those seeking low-carb options.
SESAME OIL:
- We use sesame oil to add a nutty aroma to this dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- If you are using uncooked salmon or seafood like shrimp, put it in the frying pan on medium flame.
- Cook for three minutes till completely cooked.
- Season with pepper & salt.
- Place riced cauliflower in the microwave for three minutes till soft.
- Leave it to chill lightly.
- Mix avocado, bell pepper, riced cauliflower, and cucumber in a bowl.
- Include sesame seeds and shredded nori sheets.
- Stir sriracha, rice vinegar, coconut aminos, and sesame oil together in a small bowl.
- Drizzle the dressing on the salad and stir carefully to bind.
- Garnish with cooked seafood and fresh herbs like cilantro or green onions.
- Serve quickly in separate bowls.
TIPS:
- Before adding, you can leave the riced cauliflower to cool slightly to maintain a crunchy texture.
- You can include some slices of pickled ginger for a perfect sushi flavor.
- Adjust the dressing to achieve a good taste; you can use more vinegar for tang, or more sesame oil for richness.
- You can use seafood for a good taste. We can also use canned tuna to save time.
SERVING SUGGESTIONS:
SNACK:
- Make servings into small bowls for keto meal prep or snacks.
LUNCH:
- Serve a meal for a light, soft lunch.
PROTEIN BOOST:
- Include more salmon, boiled egg, or shrimp.
EXTRA FLAVOR:
- Sprinkle with shredded nori, chili flakes, or avocado slices
DINNER:
- Pair the Sushi Salad Bowl with keto miso soup.
STORAGE INFORMATION:
FREEZING:
- We don’t freeze this dish because of the avocado and fresh vegetables. We can refrigerate seafood before assembling.
REFRIGERATION:
- Keep it in a closed vessel for two days. To avoid it from browning, include avocado oil before serving.
FAQs:
Can we prepare this before the time?
- Yes, you can prepare all components without including avocado and mix them before serving.
Could I utilize imitation crab to make this salad?
- Sure, but check the nutritional information carefully and make sure that extra sweeteners are not included, which can increase the carb content.
May I include more vegetables?
- Yes, you can include spinach, zucchini, or radish that are keto-friendly.
Can I use uncooked salmon?
- Yes, but make sure it’s sushi-quality and prepared carefully if you want poke-style.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS/SERVING:
No. of calories: 320 kcal
Sodium: 500 mg
Net carbs: 7 g
Fiber: 3 g
Sugar: 2 g
Fats: 22 g
Proteins: 20 g
Servings: 2
Total carbs: 10 g