Keto Szechuan Paneer Swirls

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Keto Szechuan Paneer Swirls with puff pastry are a delicious combination of rich, creamy paneer and strong, spicy Szechuan tastes, which are covered in a crusty, crumbly, keto-friendly puff pastry. A zesty, fragrant bite is produced by the filling, which is composed of tamari, chili garlic sauce, Szechuan peppercorns, and crumbled paneer. These Keto Szechuan Paneer Swirls with puff pastry are the perfect snack for parties or get-togethers because of the light, airy crispness that the keto-friendly puff pastry lends them. These Puff Pastry Swirls will provide a strong, tasty variation to your keto meal plan, whether they are eaten alone or with a side of dipping sauce.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 150 kcal
  • Prep time: 15 minutes
  • Serving size: 1 swirl
  • Cook time: 20 to 25 minutes
  • Cuisine: Indian & Chinese Fusion
  • Total time: Forty mins
  • Course: Appetizer, Snack
  • Diet: Keto & Low Carb, Vegetarian
  • Serving: 6 to 8 servings

EQUIPMENT:

  • Pan
  • Spatula
  • Rolling pin
  • Baking tray
  • Parchment paper

INGREDIENTS:

  • 1 sheet of Keto homemade puff pastry
  • 200g paneer
  • 1 tablespoon Szechuan peppercorns
  • 2 tablespoons tamari
  • 1 tablespoon chili garlic sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ginger-garlic paste
  • 2 tablespoons green onions
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • ½ teaspoon salt
  • Fresh coriander leaves
  • ½ teaspoon black pepper

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

PREPARE THE PANEER FILING:

  1. We can warm up the olive oil on the moderate heat in the pan.
  2. You can add the crumpled Szechuan peppercorns and toss the peppercorns for one to two minutes to release the aroma.
  3. We can cook the filing for an additional of one to two minutes after the addition of ginger & garlic paste.
  4. Stir-fry the paneer for three to four minutes or till it is just beginning to turn brown, after adding the crushed or dices of paneer.
  5. Add the sesame oil, chili garlic sauce, lemon juice, salt, tamari, & pepper. To enable the flavors to meld, thoroughly mix and simmer for two to three minutes.
  6. Take off the heat and let the paneer filling cool down for a little time.

PREPARE & SHAPE THE SWIRLS:

  1. Roll out the homemade keto puff pastry sheet on a lightly dusted surface.
  2. Leaving a thin border around the borders, evenly distribute the chilled paneer filling over the pastry sheet.
  3. Encase the filling inside the pastry by carefully rolling it into a tight log or cylinder.
  4. We can grab a knife and cut the puff pastry swirls with it in a one inch piece.

BAKE AND SERVE THE SWIRLS:

  1. Turn the oven on to 375°F, or 190°C.
  2. You could line the baking tray with the parchment paper.
  3. We can place the paneer puff pastry swirls on the tray, by putting some space between each one.
  4. Bake these puff pastry swirls for twenty to twenty-five minutes or till they get crispy & attains a nice golden brown color.
  5. We can garnish these puff pastry swirls with the chopped coriander leaves for the additional taste & flavor.
  6. Serve hot as a snack or appetizer, accompanied by dipping sauce if preferred.

TIPS:

  • The greatest results will come from preparing the puff pastry by our self, so make sure it’s properly refrigerated before rolling out.
  • To regulate the level of heat, adjust the chili garlic sauce & Szechuan peppercorns. Reduce the amount of Szechuan peppercorns or omit them for a milder version.
  • Although firm tofu can be used in its place if paneer is not available, paneer offers a more complex texture.
  • Prior to constructing the swirls, you may make the filling ahead of time and keep it in the refrigerator for up to two days.

STORAGE INFORMATION:

FRIDGE:

  • We can store these remaining Szechuan Paneer Puff Pastry Swirls in an airtight container and store these swirls for more than 2 days.

FREEZER:

  • We can put the unbaked Szechuan Paneer Puff Pastry Swirls on the baking tray and freeze these swirls till they gets hard and then put these swirls in the frozen bags and store these Szechuan Paneer Puff Pastry Swirls for one to two months.
    We can bake these frozen Szechuan Paneer Puff Pastry Swirls from the freezer without thawing these swirls; we can just add 5 to 10 additional minutes to bake them.

FAQs:

Are these Szechuan Paneer Puff Pastry Swirls low in carbs?

  • These Szechuan Paneer Puff Pastry Swirls are comprised of only 3g net carbs, 6g carbs, 3g fiber, and 8g proteins is present in per serving of these swirls.

Will we utilize normal puff pastry to prepare these Szechuan Paneer Puff Pastry Swirls?

  • We can easily utilize the normal puff pastry to make these swirls if we are not following the keto diet; but if we are following the keto diet these keto puff pastries are perfect to make these Szechuan Paneer Puff Pastry Swirls.

How can I prepare these Szechuan Paneer Puff Pastry Swirls vegan-friendly?

  • We can easily substitute the paneer with the tofu or with the vegan cheese to make these Szechuan Paneer Puff Pastry swirls completely vegan.

Will we store these Puff Pastry Swirls?

  • We can place these Szechuan Paneer Puff Pastry Swirls in the seal container and store them for more than 2 days in the fridge or we can also freeze the unbaked Szechuan Paneer Puff Pastry Swirls in the zip lock bag and store these swirls for one to two months.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 150 kcal
Sodium: 350mg
Net carbs: 3g
Potassium: 200mg
Total carbs: 6g
Calcium: 120mg
Fiber: 3g
Iron: 1.5mg
Protein: 8g