Keto Tuna Melt Wrap

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Keto Tuna Melt Wrap is a tasty and wrap is also low in carbs. It is made with the combo of tuna salad, cheddar cheese, and celery, which is wrapped in a keto tortilla. These flavorful tuna wraps are very light and keto, so it is ideal for a light dinner or lunch. These tuna melt wraps are loaded with protein, and they also have a low-carb content. You can also add toppings like tomato, avocado, or jalapeños to these tuna wraps and customize these wraps as required. These tuna wraps require a keto-friendly tortilla as a substitute for a regular tortilla to make the keto-friendly dish. We can serve this Keto Tuna Melt Wrap with the salad for a complete, healthy, & filling keto meal.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Cook time: Five mins
  • Total time: Fifteen mins
  • Serving size: 1 wrap
  • Cuisine: American
  • Prep time: Ten mins
  • Course: Lunch, Dinner
  • Calories: 320 kcal
  • Diet: Keto, Low-Carb
  • Serving: Makes 2 wraps

EQUIPMENT:

  • Mixing bowl
  • Spatula
  • Knife
  • Chopping board
  • Skillet

INGREDIENTS:

  • 1 can of tuna
  • 2 tbsp. mayonnaise
  • 1 tsp. Dijon mustard
  • ¼ cup celery
  • 1 tbsp. red onion
  • Salt and pepper
  • 2 low-carb tortillas or wraps
  • ½ cup shredded cheddar cheese
  • 1 tbsp. butter or olive oil
  • Optional: lettuce, tomato slices, or avocado

INGREDIENTS NOTES:

TUNA:

  • We can use the tuna cans to make this wraps and we have to properly strain the water or oil from the tuna.

MAYONNAISE:

  • We have to use the avocado base mayonnaise to make these wraps more tasty and flavorful.

DIJON MUSTARD:

  • We can the Dijon mustard in the tuna wraps to make it more indulgent and tasty.

CELERY:

  • We add the celery in these wraps so that these wraps will become crunchier.

RED ONIONS:

  • We use the red onions to make the wraps in these wrap for the additional taste.

KETO TORTILLAS:

  • We can make the wraps with the keto tortillas which should be made with the almond or coconut flour.

CHEDDAR CHEESE:

  • We add the cheddar cheese in these wraps or we can also use the mozzarella or Swiss cheese as a substitute of the cheddar cheese.

OLIVE OIL:

  • We use the olive oil to grill the wraps or we can also use the butter for this purpose.

ADD-INS:

  • You can add avocado, tomato, or lettuce for more taste and texture, but the vegetables should be keto-friendly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. Take a mixing bowl and put the salt, mayonnaise, tuna, onion, mustard, celery, and pepper.
  2. Mix these components with the whisk till they get properly combined.
  3. We can place the tortillas on the shelf and put the half tuna mixture on the tortillas.
  4. Sprinkle the cheese and the preferred additional ingredients like tomato or lettuce and fold the tortilla.
  5. Then we can warm up the butter in the pan on moderate flame.
  6. We can place the wraps in seam-side down style in the pan.
  7. Then toast the wraps for 2 to 3 minutes or till the cheese gets melted and it gets brown from the outside.
  8. We can cut the wrap in half with the knife and serve warm.

TIPS:

  • We can use the Panini press to melt the cheese properly and t make them crispy.
  • You should not have to overload the wraps so that the filing will not fall from the wrap.
  • We can also lightly toast the wraps to make them crunchier.
  • You can also add the jalapeno slices or the hot sauce to make the spicy wraps.

STORAGE INFORMATION:

FRIDGE:

  • We can put the un-grilled tuna wraps in the container for like 2 days.

FREEZER:

  • We should not have to store the assembled wraps in the freezer, but we can store the tuna filling in the freezer for 1 month.

FAQs:

Is this wrap low in carbs?

  • This wrap is low in carbs with just 4g net carbs present in a single serving of this wrap.

Can we make these wraps dairy-free?

  • We can make these wraps dairy-free by the addition of dairy-free cheese in this wrap and we can also use the avocado base mayonnaise.

Is canned tuna keto-friendly?

  • Tuna is naturally low in carbs, and loaded with protein which makes it ideal to have in the keto diet

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Net Carbs: 4g
Fiber: 2g
Protein: 27g
Fat: 20g
Sodium: 650mg
Total carbs: 6g
Calcium: 180mg
Iron: 1.2mg
Vitamin A: 150 IU
Potassium: 320mg
Calories: 320 kcal
Serving Size: 1 wrap