Keto Turkish Eggs also known as Cilbir that is originated in Turkey and are pronounced as Chil-burr in English. It is a delicious and healthy breakfast that is low in carbs, and high in fats and proteins. It has a few steps and can’t made earlier before the serving time as it is best served warm. Keto Turkish Eggs have a total of 9 grams of Carbohydrates with 2 g of dietary fibre making up to 7 grams of Net Carbohydrates per Serving. The limelight of this dish is the Poached eggs. Perfectly Poached eggs are those that have liquid egg yolk enclosed safely in the firm case of egg white. To achieve the perfectness in Making Poached eggs requires practice. If you master the art of making Poached eggs then this recipe will always be at your fingertips.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- A Skillet
- Mixing Bowl
- A Saucepan
INGREDIENTS:
TO MAKE POACHED EGGS:
- Four Eggs, Large
- 1 dash of Salt
- White Vinegar as needed.
ALEPPO BUTTER:
- A tablespoon of flakes of Aleppo Chile.
- 1/4 tsp of Cumin, ground.
- Half a stick of the Butter, UnSalted.
- 1/2 teaspoon of Paprika, Smoked.
TO PREPARE YOGURT SPREAD:
- Greek or Turkish Yogurt at normal temperature, 1 cup.
- 2.5 tablespoons or taste of fresh dill, Finely chopped.
- A clove of Garlic.
- 1/2 teaspoon of black pepper, freshly Ground.
- Cayenne pepper, 1 pinch.
- 1/4 tsp. or to taste of Salt.
PARSLEY OR JALAPENO OIL:
- Two Tbsp of Oil of Olives
- A Tbsp. of fresh Parsley, Chopped.
- Salt, A pinch
- 1 Tablespoon of Jalapeno peppers, Diced.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
ALEPPO BUTTER MAKING:
- Melt Butter in the Saucepan over Medium Flame. Add Cumin, Smoked Paprika, and Aleppo Chile Flakes to the heated and melted Butter. Wait until spices give fragrance.
- Then turn the flame off and wait for some time so that the butter catches the essence of the spices well.
PARSLEY OR JALAPENO OIL:
- Crush Jalapeno and Parsley well in the Mortar and then combine it will the Olive Oil.
- Mix well and your Jalapeno Pepper & parsley oil is ready to use.
WORKING ON YOGURT SPREAD:
- Take your Preferred Yogurt and add the minced Garlic to it. Now add Black Pepper, Salt, Cayenne Pepper, and Chopped dill.
- Give it a good Mix and Your Yogurt spread is ready.
FOR MAKING POACHED EGGS:
- Place a cup or two of Water + a little Vinegar in a saucepan on the Stove to boil.
- As soon as the boil comes then lower the Flame.
- Crack the egg in a bowl.
- Make the Vortex in the boiling water using any stirring object.
- Slowly transfer the egg from the bowl to the boiling water.
- Leave it to cook for around 150 or 180 seconds or until the eggs are firm but not hard.
- Take the cooked eggs out of the water with the help of a Slotted Spoon and keep it on the kitchen towel to pat dry them.
- Cook all 4 eggs one by one with the same Process.
ASSEMBLING:
- First of all, Place the Yogurt Spread on a serving Plate. Take any spoon and make the edges from the yoghurt.
- Then Pour some Jalapeno-parsley oil.
- Now place two of the four Poached eggs on it.
- Drizzle with some of the Aleppo Butter.
- Dust with a little of the Salt if you wish.
- Then Serve!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
- If you don’t have Aleppo Chile Peppers available then you can swap it with simple red pepper.
- It is suggested that the yoghurt be kept at a normal temperature throughout the working duration of all the recipe steps.
- You can swap fried eggs with poached eggs in the recipe.
- When you are making Aleppo Butter careful to heat it until warm and fragrant but do not Leave it on high flame for extra time otherwise, it will give an unpleasant fragrance and taste which can destroy your whole dish.
STORAGE INSTRUCTIONS:
- This dish is not recommended to store as it is only served warm.
- If you have only one person for the Breakfast then Cut the Recipe Half and make only that much of the dish which must be finished immediately.
FAQs:
What is Cilbir?
Cilbir is a dish that originated in Turkey and is a Mediterranean diet-friendly dish. This dish is made from poached eggs that are served on a thick yoghurt spread with a drizzle of Aleppo Butter and Jalapeno-Parsley Oil.
Can you make this poached egg dish ahead of time?
It is best to serve warm immediately as it gets ready so, it can’t be made ahead of time.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS
- Total Serving: 2 Servings
- One serving: 2 Eggs.
Calories: 616 kcal
Carbohydrates: 9 g
Net Carbohydrates: 7 grams
Proteins: 20 g
Fats: 57 gram
Fiber: 2 g
Sugar: 5 grams.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS