Keto White Chicken Enchiladas have a strong and rich taste with no extra carbs. We make this dish with the use of many ingredients, such as chicken breast, heavy cream, cumin, cheddar or Monterey Jack cheese, garlic powder, keto tortillas, black pepper, butter, cream cheese, green chilies, onion powder, sour cream, mozzarella cheese, and salt. All these components are simple, and you may already have them in your home kitchen; if they are not available, you can easily purchase them from the store or markets. These enchiladas can be prepared earlier with basic methods. We can freeze the unbaked enchiladas for twenty to thirty days. Keto White Chicken Enchiladas are good for weekday lunches, events, family parties, and dinners. We completely prepare these enchiladas in almost 40 minutes. They contain 430 kcal of caloric content and 5 g of net carbs in 2 enchiladas of one portion size.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Diet: Keto
- Course: Main course
- Prep duration: 15 minutes
- Calories: 430 kcal
- Cuisine: Mexican
- Cook time: 25 minutes
- Portion size: 2 enchiladas
- Cooking mode: Oven
- Total servings: 4
- Difficulty level: Easy to moderate
- Total time: 40 minutes
TOOLS:
- Oven
- Baking dish
- Mixing bowls
- Skillet or saucepan
- Spatula
- Measuring cups and spoons
INGREDIENTS:
- 2 cups chicken breast
- 8 small keto tortillas
- 120 g cream cheese
- ½ cup sour cream
- ¼ cup heavy cream
- ¼ cup green chilies
- 1 tsp. garlic powder
- 1 cup mozzarella cheese
- ½ tsp. salt
- ½ tsp. black pepper
- ½ tsp. cumin:
- 1 tsp. onion powder
- 1/2 cup Cheddar or Monterey Jack cheese
- 1 tbsp. butter
INGREDIENT NOTES:
GREEN CHILIES:
- They provide a warm, spicy taste and flavor with fewer carbs in these enchiladas. Use a small amount of mild green bell peppers or finely chopped jalapeños, which are also good for keto.
KETO TORTILLAS:
- They are normally prepared from the cheese, almond, or coconut flour. As a substitute, you can swap it with the baked cheese wraps or thin egg wraps instead for the keto diet.
SOUR CREAM:
- It delivers a creamy and tangy flavor in this recipe without including extra carbs. Don’t use the Greek yogurt, which is not good for keto. We can replace it with the heavy cream mixed with a small amont of lemon juice, which will also provdes a best flavor and texture.
CHICKEN BREAST:
- This is a low-carb ingredient with lean and high-protein. You can use the rotisserie chicken instead as an alternative for a perfect result, but read the instructions carefully.
CREAM CHEESE:
- It forms the foundation of the white enchilada sauce and adds a strong flavor without extra carb content. I utilize the mascarpone cheese in place of it to provide a richer and smoother taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Set the oven temperature to 180 degrees Celsius.
- Gently coat the baking dish.
- Stir the cream cheese, butter, heavy cream, and sour cream in a saucepan till they melt and are smoother.
- Whisk the salt, garlic powder, pepper, green chilies, cumin, and onion powder properly.
- Add half the quantity of mozzarella cheese and sauce to the shredded chicken and mix them.
- Pour all the keto tortillas with the mixture of chicken, then tightly roll them and put them in the baking dish.
- Spread the leftover white sauce on the enchiladas and garnish with the leftover cheddar and mozzarella cheese.
- Bake them without covering till their surface gets gently golden and becomes bubbly, for twenty-five minutes.
- Before eating, leave it to sit for five minutes.
TIPS:
- You can adjust the seasoning as you want; before putting the sauce together, taste it.
- Avoid baking for a long time because the cheese wraps will become extra firm.
- Before making rolls, gently soften the tortillas to avoid cracking.
SERVING SUGGESTIONS:
GARNISH:
- Avocado slices
- Sour cream drizzle
- Cilantro garnish
VEGGIES:
- Cauliflower Mexican rice
- Garlic-sautéed zucchini
- Roasted broccoli
SIDES:
- Keto coleslaw
- Cheese crisps
- Toasted almond flakes
SALADS:
- Lettuce and cucumber salad
- Spinach avocado salad
- Cabbage lime slaw
TOPPINGS:
- Guacamole
- Jalapeño crema
- Keto salsa verde
STORAGE INFORMATION:
FRIDGE:
Store them in a closed bowl for two to four days.
FREEZER:
Completely assemble it and then store the unbaked enchiladas for 20-30 days.
FAQs:
Could I utilize chicken thighs?
- Yes, you may use it, which provides a stronger taste, and they will work properly.
Do these enchiladas have a spicy taste?
- They have a mild spicy taste, but you can include chili powder or jalapeños if you like extra heat.
Will I prepare these enchiladas earlier?
- Sure, you can assemble the enchiladas, cover them, and store them for a day before baking.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Net carbs: 5 g
Calories: 430 kcal
Fats: 32 g
Sodium: 620 mg
Fiber: 2 g
Sugar: 2 g
Proteins: 30 g
Portion: 2 enchiladas
Total carbs: 7 g