These Keto Zucchini Cauliflower Muffins are a tasty, crispy and gluten-free delight and it is perfect as a side dish or as a snack. These muffins have a beautiful texture because to the combination of the delicate tastes of cauliflower and zucchini and the sharpness of Parmesan cheese. They are moist but crunchy and they are packed with nutrition, these muffins are a fantastic complement to any meal and are the perfect low-carb substitute for traditional muffins. Their outside is irresistibly crunchy thanks to the Parmesan, while the inside remains soft and tasty because to the cauliflower and zucchini. These Keto Crispy Parmesan Zucchini Cauliflower Muffins may be tailored with your own herbs or spices and are simple to prepare, needing little time. Whether you’re on a ketogenic or gluten-free diet, these muffins are a delicious choice.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 120 per muffin
- Prep time: 15 minutes
- Serving size: 1 muffin
- Cook time: 20 minutes
- Cuisine: American
- Total time: 35 minutes
- Course: Snack
- Diet: Gluten-Free, Low-Carb, Keto-Friendly
- Serving: Makes 12 muffins
EQUIPMENT:
- Muffin tin
- Mixing bowls
- Grater
- Spoon
INGREDIENTS:
- 1 cup grated zucchini
- 1 cup cauliflower rice
- 1 cup almond flour
- ½ cup shredded Parmesan cheese
- 2 large eggs
- 2 tbsp. olive oil
- 1 tsp. garlic powder
- 1 tsp. onion powder
- Salt and pepper
- 1 tsp. baking powder
- Fresh herbs
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Warm the oven to 375°F. Put the Parchment paper cups on the muffin tray.
- Combine the cauliflower rice, zucchini, and chafed Parmesan cheese in a big bowl.
- Sprinkle the eggs, baking powder, garlic powder, olive oil, onion powder, salt, and pepper over top. We can mix till everything is well combined.
- Fill the muffin tins about ¾ full with the mixture using a spoon.
- Bake the zucchhini muffins for eighteen to twenty minutes or till the muffins gets ni ely brown from the top.
- when they gets bake put them on the shelf to get cool down.
TIPS:
- We can add some fresh herbs, such as oregano or basil for additional flavor.
- Squeeze more moisture out of the zucchini before adding to the mixture if it’s too wet.
- You may sprinkle some red pepper flakes on top for a savories twist.
STORAGE INFORMATION:
FRIDGE:
- We can place these Crispy Parmesan Zucchini Cauliflower Muffins in the seal box and store these muffins for four days.
FREEZER:
- We can place these Crispy Parmesan Zucchini Cauliflower Muffins in the airtight container for 2 months.
FAQs:
Is this Crispy Parmesan Zucchini Cauliflower Muffins low in carbs?
- These Crispy Parmesan Zucchini Cauliflower Muffins only contains 5g carbs, 2g fiber, 3g net carbs, and 6g proteins are present in per serving of this dish.
Can we store this Crispy Parmesan Zucchini Cauliflower Muffins?
- We can place these Crispy Parmesan Zucchini Cauliflower Muffins in the airtight box and store these muffins for four days in the fridge or for 2 months in the freezer.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 120 kcal
Carbs: 5g
Iron: 0.7mg
Total Carbs: 5g
Vitamin A: 220IU
Fiber: 2g
Calcium: 120mg
Protein: 6g
Sodium: 180mg
Serving size: 1 muffin
Potassium: 150mg