You should prepare this Keto zucchini lasagna to satisfy your cravings. Furthermore, this healthy meal is the best solution for the cravings, and it is also best, simple and easy to prepare. Moreover, the taste of this keto zucchini lasagna is just like the original. When you want to prepare something quick that will satisfy everyone this recipe is the best.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Aluminum foil
- Grated Parmesan cheese 1/4 cup
- Shredded mozzarella cheese 2 cups
- Ground nutmeg 1/2 tsp.
- White egg 1 large Ricotta cheese 1 ounce
- Ground black pepper 1/2 tsp.
- Marinara sauce 1 1/2 cups
- Dried oregano 1 tsp.
- Ground beef 1 pound
- Salt 2 tsp.
- Olive oil 1 tbsp.
- Zucchini 1 1/2 large
- Cooking spray (for frying)
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Turn on the microwave oven to 375 degrees F and cover the baking sheet with the grease paper.
- Lightly spray the baking sheet with the olive oil or avocado oil.
- Slash the zucchini into small and thin slices place the slices of zucchini in the paper towel and discard the excess moisture.
- Transfer the olive oil to the pan and place the pan in normal heat.
- Heat the olive oil for almost one minute.
- Then transfer the marinara sauce to the pan.
- Combine the marinara sauce with the spices and sauces.
- Now, transfer the ricotta cheese and nutmeg to the pan and cook it for almost five minutes.
- Remove the zucchini lasagna from the pan and transfer it to the oven.
- Bake it for almost thirty minutes.
- Remove the keto zucchini lasagna from the microwave.
- This recipe is ready to serve.
- Enjoy it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
For your time savings, you should prepare this zucchini lasagna and then, store it for almost 3 months in your fridge.
Before using this zucchini lasagna, you can rewarm this zucchini lasagna in the oven.
Frequently asked questions:
What is the keto zucchini lasagna?
- The keto zucchini lasagna is properly wrapped up in a soft flour tortilla, and it is known for its crispiness. Furthermore, it is fully loaded with sour cream, cheese, and beef.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Serving size: 1 serving
Calories: 349 kcal
Total carbohydrates: 7 g
Protein: 22.4 g
Total fat: 25.5 g
Fiber: 3.9 g
Sugar: 2.9 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
