This Keto Zucchini No Noodle Lasagna has a rich and cheesy texture. We prepare this lasagna with fresh zucchini slices, ground beef, ricotta cheese, mozzarella cheese, Parmesan cheese, sugar-free marinara sauce, onion, garlic, olive oil, Italian seasoning, oregano, basil, paprika, and fresh parsley. This lasagna contains approximately 385 calories and 6 g of net carbs. This lasagna takes about 1 hour and 5 minutes to prepare. This Keto Zucchini No Noodle Lasagna is perfect for lunch, dinner, family meals, weekly meal prep, potlucks, holiday gatherings, and cozy weekend dinners. You can serve this lasagna with Garlic Butter Asparagus, Caesar Salad, Roasted Broccoli, Keto Garlic Bread, or Creamy Cauliflower Mash.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Calories: 385 kcal
- Diet: Keto
- Prep Time: 20 minutes
- Difficulty: Easy
- Total Time: 1 hour 5 minutes
- Cuisine: Italian, American
- Serving Size: 1 slice
- Cook Time: 45 minutes
- Servings: 8
- Cooking Method: Baking
TOOLS:
- Knife
- Cutting board
- Skillet
- Bowl
- Measuring cups and spoons
- Baking dish
- Aluminum foil
- Paper towels
- Cheese grater
- Spatula
INGREDIENTS:
- 3 zucchini
- 2 tbsp olive oil
- 1½ lbs. ground beef
- One onion
- Three garlic cloves
- Two cups marinara sauce
- Italian seasoning, one tsp.
- ¼ tsp black pepper
- ½ tsp oregano
- ½ tsp basil
- ½ tsp paprika
- ½ tsp salt
- 15 oz. ricotta cheese
- One egg
- Two cups mozzarella cheese
- ¾ cup Parmesan cheese
- 2 tbsp parsley
INGREDIENT NOTES & THEIR KETO SUBSTITUTIONS:
ZUCCHINI:
- We use zucchini because it replaces traditional lasagna noodles while keeping the recipe low in carbs. As a substitute, you can use yellow squash or thin eggplant slices.
RICOTTA CHEESE:
- Ricotta cheese creates a creamy, smooth filling for the lasagna.
MOZZARELLA CHEESE:
- Mozzarella gives the lasagna its gooey, melty cheese layer.
MARINARA SAUCE:
- Sugar-free marinara provides classic Italian flavor while keeping the carb count low. As an alternative, you can use homemade keto tomato sauce.
OLIVE OIL:
- Olive oil is used for sautéing and adds healthy fats to the dish.
ITALIAN SEASONING:
- Italian seasoning enhances the lasagna with classic herb flavors. If needed, use a mixture of oregano, basil, thyme, and rosemary.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- First, slice the zucchini thinly, then sprinkle salt on top for 20 minutes.
- Dry the zucchini and warm olive oil in the skillet.
- Cook the onion and garlic for 30 seconds and beef till it gets brown.
- Drain the extra fat and stir in marinara sauce, Italian seasoning, oregano, salt, basil, paprika, and pepper.
- Simmer the ingredients for ten minutes.
- Mix ricotta, egg, parsley, and half of the Parmesan in the bowl.
- Layer the zucchini, ricotta mixture, meat sauce, and mozzarella after spreading the meat sauce around the plate.
- Repeat the layers and top with Parmesan and mozzarella.
- Wrap it using foil & bake at 375°F for thirty-five minutes .
- Then eliminate the foil to bake for an extra ten minutes, and lastly cool for 15 minutes.
TIPS:
- Slowly cook the meat sauce to provide a richer flavor.
- We salt the zucchini first to eliminate the additional moisture.
- Cool the lasagna for some time and then make slices.
SERVING SUGGESTIONS:
SALADS:
- Caesar Salad
- Greek Salad
- Cucumber Salad
- Spinach Salad
- Avocado Salad
VEGETABLES:
- Roasted Broccoli
- Garlic Butter Asparagus
- Sautéed Green Beans
- Roasted Brussels Sprouts
- Garlic Mushrooms
BREADS:
- Keto Garlic Bread
- Fathead Rolls
- Almond Flour Bread
- Cheese Breadsticks
- Keto Dinner Rolls
SOUPS:
- Broccoli Cheddar Soup
- Cauliflower Soup
- Creamy Tomato Soup
- Chicken Zucchini Soup
- Cream of Mushroom Soup
DRINKS:
- Sparkling Water
- Keto Lemonade
- Unsweetened Iced Tea
- Cucumber Mint Water
- Black Coffee
STORAGE INFORMATION:
FRIDGE:
- Put this lasagna in a closed box and stock it for just 2 to 4 days.
FREEZER:
- Store this lasagna for about three months.
FAQs:
Could we prepare this lasagna earlier than the required time?
- Yes, you may assemble it one day in advance and bake when needed to serve.
What makes the lasagna watery?
- Zucchini releases water; dry it well, then include it for better results.
What is a good replacement for ricotta?
- You may use full-fat cottage cheese or cream cheese.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 385 kcal
Sodium: 640 mg
Overall Carbs: 8 g
Fiber: 2 g
Sugar: 4 g
Fat: 27 g
Net Carbs: 6 g
Protein: 29 g
Serving Size: 1 slice