Keto Zucchini Salmon Fritters with Dill Sauce is an ideal Keto recipe as it is Gluten-free, non-dairy, and meets all the requirements of a perfect Keto meal. It uses Salmon fish which has Omega-3 Fatty acids that aid in cancer defense, heart health, and improve memory and brain functions as well.
Keto Zucchini Salmon Fritters with Dill Sauce is an excellent recipe for people with the restriction of only eating a ketogenic diet with no dairy products. That means they require a delicious yet nutritious recipe without carbs and dairy. So that their body generates energy from ketosis by using Proteins and Fats as fuel.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Baking sheet pan
- Oven
- Bowls
INGREDIENTS:
Zucchini Salmon Fritters:
- 425 grams of canned, boneless Salmon fillets (liquid drained)
- 1 piece of grated Zucchini around 200 grams
- 2 tbsp of finely chopped white onions
- 1 tbsp of ground psyllium husk powder
- 1 tsp of salt
- Egg 1
- ½ tsp of pepper
- 57 grams of butter, for frying
Citrus Dill Sauce:
- 3 Tbsp. of full-fat Greek yogurt
- 1 Tbsp. of Mayonnaise
- 2 tsp. of lemon juice, freshly squeezed
- 2 teaspoons fresh dill, chopped
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
PREPARE THE INGREDIENTS:
- Drain any excess water from Salmon and Zucchini.
- Preheat the Oven to 425 F.
MIXING:
- Mix all the ingredients in a large bowl and combine them well. make sure to avoid any lumps.
- Set the consistency of the mixture to make the fritters.
COOKING:
- Heat the pan and melt butter in it.
- When the butter starts bubbling, drop the scoops of fritter mixture into the pan.
- Press them to make them flat for faster cooking.
- Cook each side till it turns golden.
MAKING SAUCE:
- Mix all the ingredients of Dill sauce in a bowl and set aside.
SERVING:
- Dish out the Fritters on a plate of chopped tomatoes and Salad.
- Then pour Citrus Dill sauce over it.
- Keto Salmon Zucchini Fritters with Dill Sauce is ready to enjoy.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Meaningful TIPS:
The Mixture consistency should be easy to handle and not too runny. For this, you have to drain any excess water from Zucchini and Salmon (if it is canned).
STORAGE:
In Refrigerator: You can keep these salmon zucchini fritters for four days. Let the Fritters cool to room temperature after they are cooked. Then stored in a sealed container.
In Freezer: You can freeze the Salmon Fritters in a sealed box for 3 months. Allow them to defrost for 20 min then reheat before serving.
Reheat the Zucchini Fritters for about 10 minutes at 425F in Oven.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs
Can we use these Keto Salmon Patties to make Burgers?
Yes, you can keep any size of these Keto Salmon Patties in Burger Buns to enjoy.
Can I use tinned salmon in this recipe?
Indeed, canned salmon can be substituted for fresh salmon. Simply make sure that any extra moisture is properly drained.
Does this recipe contain low Carbs?
This recipe has No Carbohydrates at all. You’ll be able to acquire enough protein and Healthy Fat from it. If you are using any store-bought sauce, just be aware of the added sugars in it.
NUTRITIONAL FACTS:
This recipe yields 3 servings of Keto Salmon Zucchini Fritters with Lemon Dill Sauce.
The Nutritional Facts of 1 Serving are mentioned below:
Calories: 427 Calories
Carbohydrates: 4.5 grams
Fats: 28.1 grams
Protein: 38.1 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS