Loaded Egg Muffins

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Weight Watchers Loaded Egg Muffins are a nutritious and delightful snack or breakfast meal option. These muffins contain fewer carbs that are only three grams. The amount of protein is high due to the usage of eggs. This dish is made with eggs, fresh veggies, and a few seasonings. These Weight Watchers Loaded Egg Muffins are a tasty and convenient choice for a cheap and quick breakfast. These muffins are perfect if you are searching for a quick breakfast or a fantastic food preparation option. The wonderful quality of this recipe is that it simply requires a few basic components. This dish is an excellent approach to sustaining your health goals without sacrificing flavors or taste. Additionally, you can quickly alter the muffin items by adding your favorite components. Let’s bake these small and cute muffins with the baking directions (listed below).

STATS

  • Course: Breakfast, Brunch, Snack
  • Cuisine: American
  • Diet: Weight Watchers
  • Total Time: Twenty-five minutes
  • Preparation Time: Five minutes
  • Cook Time: Twenty minutes

EQUIPMENT

  • Oven
  • Nonstick pot
  • Medium-sized dish
  • One fork
  • 12-hole nonstick muffin pan
  • Serving plate

INGREDIENTS

  • Eggs 12
  • Water 2 tbsp
  • Veggie crumbles 1 cup
  • One cup of finely chopped tomatoes
  • Fresh spinach 1 cup
  • One teaspoon of garlic powder
  • Ground black pepper half a teaspoon
  • 1/2 tsp of onion powder
  • Salt 1/4 tsp

INGREDIENT NOTES

Eggs:

  • This component is also known as the house of the protein. You can use a white or full egg portion to prepare these muffins.

Veggie crumbles:

  • You can replace it with other lean protein options.

Seasonings:

  • Different seasoning items are used to prepare these muffins. You can alter the items to your flavor.

INSTRUCTIONS

  1. First, heat the oven by raising its temperature to 350 degrees Fahrenheit.
  2. Next, cook the veggie crumbles in a nonstick pot according to the directions listed on the box.
  3. Meanwhile, we will ready other muffin items.
  4. Now, add the broken eggs to a medium dish.
  5. After that, add water and mix well.
  6. Then, add onion powder, black pepper, chopped tomatoes, cooked veggie crumbles, salt, fresh spinach, and garlic powder to the same dish.
  7. Combine all items with a fork.
  8. Next, grease the 12-hole nonstick muffin pan with cooking spray.
  9. Now, shift the egg batter into muffin holes.
  10. Cook it for seventeen to twenty-two minutes or until its corner’s color changes.
  11. After baking, set aside the muffin tray.
  12. The nutritious and yummy Weight Watchers Loaded Egg Muffins are ready.
  13. Place the baked egg muffins on a plate.
  14. Serve with any dipping sauce.

SERVING SUGGESTIONS

These egg muffins are already a complete and convenient meal or snack. But still, you can pair these muffins with other dishes, which are discussed below.

  • Pair these muffins with fresh fruits such as melon, sliced apples, or berries.
  • Enjoy it with a dollop of plain and unflavored Greek yogurt.
  • A simple green salad with light creamy dressing complements the egg muffins.
  • Serve it with fresh fruit smoothie.
  • You can also enjoy it with whole-wheat bread slices.
  • Pair it with a side of smoked salmon and roasted meat.

TIPS

  • Don’t overfill the muffin holes. We will fill the holes about three by fourth.
  • Mist the muffin pan with cooking spray is a must because it prevents it from adhering to the pan base.
  • Incorporate a variety of flavors for extra taste.
  • Use good-quality and fresh vegetables, eggs, and other spices.
  • Add some crushed herbs to the egg mixture for a fresh and flavorful taste.

STORAGE INFORMATION

Fridge:

  • We can save the remaining egg muffins in a sealed box and refrigerate them for six to nine days.

Freezer:

  • Cover the muffins in plastic wrap to seal them and put every single muffin in a zippered bag. These baked muffins can be frozen for more than sixty days.

Reheating:

  • Arrange the chilled egg muffins on a moist paper sheet and microwave for twenty to thirty seconds to reheat them.

FAQs

Can I add vegetables to create these muffins?

  • Yes, you can add different types of vegetables such as broccoli, mushrooms, bell peppers, zucchini, onion, and carrots.

How do I make sure egg muffins are thoroughly baked?

  • Bake the egg muffins for the required period of time and check that the edges are gently browned and the centers become firm. This will guarantee that your muffins are cooked through.

Can I make this recipe with egg whites instead of whole eggs?

  • The egg whites can be used in place of whole eggs in this recipe, but note that the egg muffins might not be as rich and creamy.

NUTRITIONAL INFORMATION/SERVING:

Serving amount 2 egg muffins
Total quantity 12 people servings
Total Calories 96 kcal
Carbohydrates 3 g
Protein 9 g
Dietary Fiber 1 g
Total Fat 5 g
Sodium 198 mg
Iron 1.9 mg

Total Weight Watchers points per serving of four muffins is 1 (one).