Weight Watchers Pineapple Chia with Cottage Cheese is a satisfying and nutritious snack or breakfast recipe. This recipe blends the nutty taste of chia seeds, the creaminess of cottage cheese, and the natural sweetness of pineapple. It is a high-carb (38 grams) and high-protein (16.5 grams) dish. This meal contains a lot of fiber, antioxidants, and protein due to using cottage cheese and pineapple. This recipe is ideal for Weight Watchers members because it contains minimal calories (295 kcal) and fat content (8.5 grams). Weight Watchers Pineapple Chia with Cottage Cheese is a nutritious dish that is ideal for anyone searching for a balanced breakfast or snack. Try this recipe with the following procedure. Both your taste senses and body will enjoy it.
Equipment:
- Two Jars
- Two tablespoons
Ingredients:
- Chia Seeds 4 tablespoons
- Unsweetened Pineapple juice 1 cup
- Fresh Pineapple 1 cup
- 2% Cottage Cheese 1 cup
Ingredient Notes:
Chia Seeds:
- Another name for these seeds is the home of nutrients. They are highly effective in weight loss. We used four tablespoons of chia seeds to make the drink for two people.
Pineapple Juice:
- Opt for sugar-free pineapple juice. Additionally, you can use normal milk, almond milk, or mild-flavored coconut milk.
Pineapple:
- Use chunks of strawberries or mango on top of the pudding if you don’t have any fresh pineapple.
Cottage Cheese:
- You can use any brand of cottage cheese. I used Good Cultures 2% cottage cheese. You can skip it if you do not like the cheese.
Instructions:
- Take two clean and small-sized jars.
- Add two heaping tablespoons of chia seeds and half a cup of pineapple juice in one jar.
- Next, fill the second jar by following the same method.
- Set aside jars for an hour at a normal place.
- After half an hour, again mix juice and chia seeds.
- Now, add pineapple chunks and cottage cheese.
- The yummy Weight Watchers Pineapple Chia with Cottage Cheese is ready.
- Shift these jars in the fridge for 3 to 4 hours. After that, serve the dish and enjoy.
Serving Suggestions:
This healthy drink is excellent on its own. Although, you do not have to add anything. But if you want to pair this drink, here are the choices (listed below).
Rice crackers:
- You can add rice crackers as a topping over the drink to add a crunchy flavor.
Oatmeal:
- Pair it with cooked oatmeal.
Breakfast:
- Enjoy this Pineapple Chia with Cottage Cheese sliced banana, and almond butter as a breakfast.
Tips:
Fresh Pineapples:
- Use good-quality and fresh pineapples.
Soak Chia Seeds:
- You can soak the chia seeds for a whole night, which improves digestion.
Cottage Cheese:
- Use low-fat and good-brand cottage cheese to reduce the calorie count.
Vanilla Extract:
- Drizzle a few drops of vanilla essence to add a natural sweet flavor.
Nuts:
- Decorate the pineapple chia with chopped nuts to add an extra crunchy flavor.
Different Flavors:
- Try this recipe with different flavors like mango, or peach.
Storage Information:
Ahead Of time:
- You can make it before the time and keep it in the fridge for later consumption.
Fridge:
- Save in a tightly sealed jar or glass and refrigerate it for 3 to 4 days.
Freeze:
- It is a good method to preserve the dish for a long time. Shift the leftover dish in a tightly closed vessel and freeze it for 1 to 2 months.
FAQs:
Is it possible to substitute flax seeds for chia seeds?
- Flax seeds are an alternative to chia seeds. The flavor and texture of flax seeds are stronger than chia seeds, use them wisely.
Which fruits pair well with cottage cheese?
- Most fruits go well with cottage cheese such as grapes and apples. Pineapple is a common fruit. You can utilize canned, fresh, or frozen pineapple.
Nutritional Facts Per Serving amount:
Serving Size 1 pudding
Total Quantity 2 servings
Total Calories 295 kcal
Carbohydrates 38 g
Protein 16.5 g
Total Fat 8.5 g
Dietary Fiber 11.5 g
Sugar 21.5 g
Sodium 233.5 mg
The total Weight Watchers Points Per Serving of Recipe is seven (7).