These keto Pumpkin Cream Cheese Muffins combine all of the favorite fall flavors into one low-carb delight. Each muffin is moist, soft, and full of warm pumpkin spice flavor with a creamy, sweet swirl of cream cheese in the middle. These are ideal for breakfast, snacks, or even dessert when you’re craving something comforting but still want to stick to your keto diet. Utilize almond & coconut flour to make these rich and filling muffins. These Pumpkin Cream Cheese Muffins are free of gluten & sugar. Natural moisture from the pumpkin keeps the texture soft without requiring additional sugar or oil.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 190 kcal
- Preparation time: Ten minutes
- Course: Breakfast
- Portion size: One muffin
- Cooking time: Twenty minutes
- Cuisine: American
- Total time: Thirty minutes
- Diet: Keto
- Portion: Twelve muffins
EQUIPMENT:
- Mixing vessel
- Electric hand mixer
- Muffin tin
- Silicone
- Spatula
INGREDIENTS:
PUMPKIN BATTER:
- One cup of almond flour
- ¼ cup coconut flour
- One tsp. baking powder
- ½ tsp. baking soda
- One tsp. pumpkin pie spice
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- One tsp. vanilla extract
- ¾ cup pumpkin puree
- Two big eggs
- Two tbsp. butter
- ⅓ cup Erythritol
- Quarter cup of keto almond milk
CREAM CHEESE FILLING:
- Half tsp. vanilla extract
- 4 ounces cream cheese
- Two tbsp. Erythritol powder
INGREDIENT NOTES:
ALMOND FLOUR:
- Utilize almond flour to make soft, delicate, and low-carb. Utilize fine and blanched almond flour to make the perfect muffins. It provides the ideal gluten-free basis.
COCONUT FLOUR:
- This flour absorbs the additional moistness & balances the heaviness of almond flour. It keeps the muffins airy and light. A little goes a long way.
BAKING SODA & BAKING POWDER:
- Its addition keeps the muffins light & gives them lift. They take the place of gluten in terms of structure in keto baking. Always make sure it’s fresh before using.
PUMPKIN PIE SPICE:
- Pumpkin pie spice adds cozy fall flavors and warmth. It is a wonderful combination of cloves, nutmeg, and cinnamon. A small amount has a big impact.
CINNAMON:
- Cinnamon enhances the pumpkin’s sweetness & aroma naturally. It enhances flavor without adding extra carbohydrates. It is ideal for maintaining seasonal equilibrium.
SALT:
- Salt enhances flavor and balances sweetness. It also adds depth to the flavors. It makes a significant difference, so don’t skip it.
PUMPKIN PUREE:
- Using pumpkin puree to make these muffins adds a velvety texture & moisture. Utilize 100% pure pumpkin. It adds depth and natural color.
EGGS:
- Eggs offer protein and keep the batter cohesive. They give the muffins their golden, fluffy texture. Eggs mix best at room temperature.
KETO SWEETENER:
- Monk fruit or Erythritol is a keto sweetener that provides sweetness without the use of sugar. It maintains the muffins’ ketogenic status. Adapt to your personal preferences.
ALMOND MILK
- Almond milk makes the batter airy & smooth. It adds hydration without adding extra carbohydrates. Use unsweetened for optimum results.
BUTTER:
- Butter or coconut oil contributes flavor and richness. It maintains the muffins’ softness and moisture. Melt it before combining for a uniform texture.
VANILLA ESSENCE:
- Vanilla essence enhances the spice and pumpkin flavors. It gives depth and warmth. A tiny splash has a significant impact.
CREAM CHEESE:
- The muffins get a thick, creamy swirl from the cream cheese. It balances sweetness and provides tang. Use soft cream cheese to combine them easily.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the oven to Three-fifty degrees F.
- Place the silicon cups in the tin.
- Whisk together salt, coconut flour, baking powder, almond flour, baking soda, and spices in the vessel.
- Take another vessel and include the pumpkin puree, eggs, vanilla, butter, almond milk, & sweetener and whisk till the batter consistency gets smooth.
- Mix both of these ingredients with each other and make a smooth consistency.
- Blend the cream cheese, sweetener, and vanilla in a small dish till it get creamy.
- Include 2/3 batter in each cup.
- Then include one teaspoon of cream cheese mixture in the middle of every muffin and swirl lightly.
- Bake these muffins for 18 to 20 minutes till the muffins gets brown lightly.
- Let muffins cool completely before serving.
SERVING SUGGESTIONS:
BREAKFAST:
- Bulletproof Coffee
- Keto Scrambled Eggs
- Avocado Omelet
SNACKS:
- Keto Trail Mix
- Cheese Crisps
- Almond Butter Fat Bombs
DESSERT:
- Keto Pumpkin Pie
- Chocolate Mug Cake
- Coconut Cream Pudding
BEVERAGES:
- Iced Keto Latte
- Sugar-Free Hot Chocolate
- Vanilla Protein Shake
SIDE:
- Cauliflower Mash
- Zucchini Chips
- Keto Biscuits
TIPS:
- We should utilize all the neutral temperature ingredients to prepare these muffins.
- Store the muffins when they get cooled; otherwise, they get soggy because of moisture.
- Add more sweetener if you prefer sweeter muffins.
STORAGE INFORMATION:
FRIDGE:
- Store the muffins in the box for more than 5 days.
FREEZER:
- Freeze the muffins in the bag for 2 months.
FAQs:
Can I utilize canned pumpkin pie filling to prepare these muffins?
- We can’t utilize pumpkin pie filling as it contains additional spices and sugar, which is not good for the keto diet.
Can we utilize dairy-free ingredients to prepare these muffins?
- We can easily utilize dairy-free ingredients, which include vegan cream cheese and coconut oil, to prepare these muffins.
Why do these muffins get dense?
- Overmixing the batter or adding additional coconut flour can make the muffins dense.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 190 kcal
Net Carbs: 3 g
Total Carbs: 6 g
Fiber: 3 g
Protein: 6 g
Fat: 16 g
Sodium: 160 g
Calcium: 45 g
Iron: 1.2 g
Potassium: 95 g
Vitamin A: 80 g
Serving size: 1 muffin