Slowcooker Chicken Curry & Noodles

by

The WW Slowcooker Chicken Curry & Noodles is a comforting meal. This dish has seven grams of fiber and 350 calories per serving. Takes five hours and 15 minutes to make this recipe. We made this dish with chicken breasts,  vegetables, seasoning, chicken broth, tomato paste, lime juice, whole-wheat noodles, evaporated milk, and herbs. Pair this meal with cilantro, cucumber raita, garlic green beans, mint yogurt dip, lemon yogurt sauce, roasted cauliflower, cucumber tomato salad, or roasted zucchini. Include this WW Slowcooker Chicken Curry & Noodles in the container and store for four days.

STATS:

  • Total time: 5 hours 15 minutes
  • Course: Main
  • Serving size: 1 serving
  • Calories: 350 kcal
  • Cook time: 5 hours on LOW
  • Diet: Weight Watchers
  • Serving: 6
  • Preparation time: 15 minutes
  • Cuisine: Indian

EQUIPMENT:

  • Slow cooker
  • Measuring spoons
  • Wooden spoon
  • Small bowl
  • Ladle
  • Cutting board
  • Chef’s knife
  • Measuring cups

INGREDIENTS:

  • 1½ lb boneless chicken breasts
  • 1 large chopped onion
  • Half tsp paprika
  • 3 minced garlic cloves
  • 1 tbsp grated ginger
  • Quarter tsp black pepper
  • 2 tbsp curry powder
  • Half tsp turmeric
  • 1 tsp ground cumin
  • Quarter tsp salt
  • 1 can crushed tomatoes
  • 1½ cups low-sodium chicken broth
  • 2 tbsp tomato paste
  • 1½ cups chopped bell peppers
  • 4 oz dry whole-wheat noodles
  • Half cup fat-free evaporated milk
  • 2 cups baby spinach
  • One tbsp lime juice
  • 2 tbsp chopped cilantro

INGREDIENT NOTES:

CHICKEN BREAST:

  • We use chicken breast as the main source of lean protein, making the curry filling without adding much fat. You may use boneless, skinless chicken thighs as another option.

CRUSHED TOMATOES:

  • They create the base of the curry sauce while adding moisture, acidity, and natural sweetness. You may use tomato passata as a substitute.

TOMATO PASTE:

  • It thickens the sauce and adds a richer tomato flavor. You may use a little extra crushed tomato, although the sauce will be thinner.

BELL PEPPERS:

  • They add sweetness, color, texture, and extra volume to the curry. You may use mushrooms, zucchini, or broccoli instead.

WHOLE-WHEAT NOODLES:

  • They provide carbohydrates and fiber while making the meal satisfying. You may use high-protein noodles or a smaller amount of regular noodles.

FAT-FREE EVAPORATED MILK:

  • It makes the curry sauce smooth and creamy without using coconut milk or heavy cream. You may use unsweetened fat-free milk, although the sauce will be slightly thinner.

INSTRUCTIONS:

  1. First, put the chicken pieces in the slow cooker.
  2. Then add onion, garlic, ginger, curry powder, salt, cumin, paprika, turmeric, and black pepper.
  3. Pour in the crushed tomatoes, low-sodium chicken broth, and tomato paste.
  4. Mix all the components properly then cover the cooker & cook the dish on LOW for 5 hours.
  5. Include chopped bell peppers in the last 45 minutes of cooking.
  6. Then add dry whole-wheat noodles in the last 25 minutes.
  7. In the last ten minutes, stir in fat-free evaporated milk, then add baby spinach and wilt for 3 minutes.
  8. Lastly, add lime juice, then divide the curry into 6 servings and sprinkle parsley on top.

SERVING SUGGESTIONS:

SALADS:

  • Cucumber Tomato Salad
  • Carrot Cucumber Salad
  • Crunchy Cabbage Slaw
  • Simple Green Salad

VEGETABLE SIDES:

  • Steamed Broccoli
  • Garlic Green Beans
  • Roasted Zucchini
  • Roasted Cauliflower

DIPS:

  • Cucumber Yogurt Dip
  • Mint Yogurt Dip
  • Lemon Yogurt Sauce
  • Cucumber Raita

TOPPINGS:

  • Fresh Cilantro
  • Lime Wedges
  • Sliced Green Onions
  • Fresh Chili

TIPS:

  • Cut the chicken into even sizes to cook evenly.
  • Avoid adding the noodles early so they do not get mushy.
  • Use fat-free evaporated milk to give a creamy texture to the sauce.
  • Include spinach at last to keep it bright for longer.

STORAGE INFORMATION:

FRIDGE:

  • Keep the dish for 4 days in the container.

FREEZER:

  • Freeze the chicken curry sauce without the noodles for 3 months.

FAQs:

How will the chicken cook without cooking oil?

  • The chicken will cook directly in the tomato and broth-based sauce.

Are chicken thighs good to include in this meal?

  • Yes, you may add them, but chicken breast is a lighter option to include.

Does this curry contain spice?

  • It is mildly spicy, and you may add heat by including fresh chili as per your choice.

Are extra vegetables good to include?

  • Yes, you may add mushrooms, zucchini, broccoli, cauliflower rice, or peas.

How can I make this dish gluten-free?

  • You may use gluten-free noodles instead of whole-wheat noodles if you do not want gluten in it.

NUTRITIONAL INFORMATION:

Net carbs: 32 g

Iron: 3.0 mg

Vitamin A: 3,500 IU

Fiber: 7 g

Calcium: 105 mg

Protein: 40 g

Sodium: 520 mg

Calories: 350 kcal

Total carbs: 39 g

Potassium: 900 mg

Weight Watchers Points: 6 Points