WW Chicken Stir-Fry with Low-Carb Noodles

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The WW Chicken Stir-Fry with Low-Carb Noodles is a satisfying meal. They have 330 calories and 39 grams of fiber in each serving. Prepare this dish in just thirty minutes. It contains chicken breast, low-carb noodles, olive oil, vegetables, reduced-sodium soy sauce, rice vinegar, sesame oil, cornstarch, water, seasoning, and sesame seeds. The instructions given to make this dish are simple and clear. We may pair this dish with asian slaw, cucumber salad, roasted broccoli, edamame salad, miso soup, sesame cabbage, or mushroom soup. Include this WW Chicken Stir-Fry with Low-Carb Noodles in the container to store for 4 days.

STATS:

  • Total time: 30 minutes
  • Calories: 330 kcal
  • Serving: 4
  • Cuisine: Asian
  • Diet: WW
  • Preparation time: 15 minutes
  • Course: Main
  • Serving size: 1½ cups
  • Cooking time: 15 minutes

EQUIPMENT:

  • Measuring cups
  • Large nonstick skillet
  • Cutting board
  • Colander
  • Small mixing bowl
  • Knife
  • Wooden spoon
  • Measuring spoons

INGREDIENTS:

  • 1 cup sliced bell pepper
  • 2 tbsp water
  • 1 tsp olive oil
  • 8 oz low-carb noodles
  • 1 lb boneless chicken breast
  • One cup shredded cabbage
  • 1 cup sliced mushrooms
  • Quarter tsp red pepper flakes
  • 1 cup broccoli florets
  • Quarter tsp black pepper
  • 2 minced garlic cloves garlic
  • One tsp fresh grated ginger
  • 3 tbsp reduced-sodium soy sauce
  • One tbsp rice vinegar
  • 1 tsp toasted sesame oil
  • One tsp cornstarch
  • 2 sliced green onions
  • One tsp sesame seeds

INGREDIENT NOTES:

CHICKEN BREAST:

  • We use this to include protein in this recipe and it cooks quickly as well. It absorbs the savory sauce properly and keeps the dish filling. You may use turkey breast as per your preference.

LOW-CARB NOODLES:

  • They give texture to the dish while keeping the carbs low. These noodles keep the calories low and the dish flavorful. You may use zucchini noodles as an alternative.

OLIVE OIL:

  • This oil keeps the chicken and vegetables from sticking to the pan. It keeps the recipe light and delicious. You may use light cooking spray as another option.

RICE VINEGAR:

  • It gives mild acidity to make the sauce bright. Rice vinegar keeps the dish from tasting too heavy. You may use apple cider vinegar as another idea.

INSTRUCTIONS:

  1. Rinse the noodles under cold water, then drain them completely.
  2. Mix soy sauce, rice vinegar, sesame oil, water, cornstarch, black pepper, and red pepper flakes in the bowl.
  3. Warm olive oil in the skillet on medium-high heat and cook chicken strips for 6 minutes.
  4. For 30 seconds, cook ginger and ginger then include bell pepper, broccoli, mushrooms, and cabbage.
  5. Now cook the vegetables for 5 minutes to keep them crispy, and add noodles to the skillet.
  6. Toss the ingredients gently and pour the sauce over them, then stir for 2 minutes.
  7. Include most of the green onions and put the stir-fry into 4 portions.
  8. Sprinkle the dish with remaining green onions and sesame seeds, then serve.
  9. TIPS:
  10. Thinly sliced chicken stay tender and cooks quickly as well.
  11. Keep the vegetables lightly crispy for better texture and do not cook them too much.
  12. Remove extra water so the stir-fry does not become watery.
  13. Cook the ingredients in a hot skillet to get a better taste of the chicken and vegetables.

STORAGE INFORMATION:

FRIDGE:

  • Include the cooled dish in the container to store for four days.

FREEZER:

  • Freeze the chicken and vegetable portion in the box for 60 days. Prepare the noodles fresh for better taste.

FAQs:

Can I include zucchini noodles in this recipe?

  • Yes, zucchini noodles give the best results in the dish; just include them at the end of cooking.

Is sesame oil important in this dish?

  • No, you may skip it if you do not want sesame in the recipe.

Can I include extra vegetables in this meal?

  • Yes, you may include vegetables such as cauliflower, bok choy, zucchini, or snow peas as per your preference.

How can I make these noodles spicy?

  • You may add red pepper flakes or chili sauce to get the spicy version of the meal.

NUTRITIONAL INFORMATION:

Net carbs: 9 g

Iron: 2.1 g

Total carbs: 13 g

Vitamin A: 5,100 IU

Fiber: 4 g

Calcium: 70 g

Protein: 39 g

Calories: 330 kcal

Sodium: 720 g

Potassium: 780 g

Weight Watchers Points: 4 Points