Strawberry Rhubarb Coulis

by

Weight Watchers Strawberry Rhubarb Coulis is a healthy and mouth-tempting dessert. You can prepare this tempting dish with fresh strawberries, rhubarb, and mixed fruit jam. This tart and sweet sauce is ideal for sprinkling on ice cream, yogurt, or oatmeal. Additionally, the Weight Watchers Strawberry Rhubarb Coulis is guilt-free and low in calories. This coulis provides a nutritious substitute for sweet treats due to the high vitamin and antioxidant content of the strawberries and rhubarb. You can reduce the Weight Watchers points from 7 to 4 points by using sugar-free jam. Let’s prepare the dessert with these guidelines (listed below).

STATS

  • Course: Dessert
  • Cuisine: American
  • Diet: Weight Watchers, Vegetarian
  • Total Time: Twenty minutes
  • Preparation Time: Ten minutes
  • Cook Time: Ten minutes

EQUIPMENT

  • A sharp knife
  • Nonstick saucepan
  • Serving Bowls

INGREDIENTS

  • 2 cups of fresh rhubarb stalks
  • Two cups of fresh red strawberries
  • 3/4 cup of fruit mixture or berry jam
  • Zero-calorie sugar 1/4 cup
  • 1/2 cup water
  • Six tbsps of Non-fat Greek yogurt, for serving

INSTRUCTIONS

  1. Rinse the strawberries and rhubarb stalks under running water.
  2. After that, cut the rhubarb into one-inch bite-sized pieces.
  3. Next, slice the strawberries into two pieces with a knife.
  4. Now, add water, strawberries, sugar, jam, and rhubarb to a nonstick saucepan.
  5. Shift the saucepan to a high burner flame.
  6. Simmer all items over a high fire or until water boils.
  7. After that, lessen the fire to moderate.
  8. Then, cover the saucepan with its cap and simmer for about ten minutes.
  9. The colorful and refreshing Weight Watchers Strawberry Rhubarb Coulis is ready.
  10. Put aside the saucepan to chill or preserve it in the fridge.
  11. Before serving, shift the coulis to the serving bowls or plates.
  12. Add non-fat and plain Greek yogurt over the coulis and serve.

SERVING SUGGESTIONS

  • Enjoy this dessert with grilled chicken salad.
  • A fresh fruit platter or roasted duck breast goes well with this recipe.
  • Serve it with granola bars or yogurt cups.
  • Accompany the Strawberry Rhubarb Coulis with baked cod and pan-seared scallops.

TIPS

  • Utilize fresh strawberries and rhubarb to prepare this coulis.
  • Discard the rhubarb leaves before preparing this dessert because they contain harmful chemicals.
  • Remove the green part of the strawberries before cooking.
  • Opt for zero-calorie sweeteners like erythritol or stevia.
  • Add a hint of spices such as cinnamon or ginger.

STORAGE INFORMATION

Fridge:

  • Store the rhubarb coulis in a sealed box and refrigerate it for three to four days.

Freezer:

  • Save the leftover homemade coulis in an airtight dish and freeze it for eighty to ninety days.

FAQs

What is the flavor of Strawberry Rhubarb Coulis?

  • The inherent tartness of the rhubarb is balanced by the sweetness of the strawberries, giving it a sweet and zesty taste.

Can I utilize frozen strawberries and rhubarb?

  • Yes, frozen strawberries and rhubarb are more handy and work great.

Does the coulis need to be strained?

  • Straining is optional but recommended to achieve a smooth texture and get rid of any seeds or pulp.

NUTRITIONAL INFORMATION/SERVING:

Per Serving Size 3/4 serving bowl
Total servings 6
Total Calories 176 kcal
Dietary Fiber Two grams
Total Carbohydrates Forty-one grams
Fat zero grams
Protein Two grams

Each serving of the Strawberry Rhubarb Coulis has seven (7) Weight Watchers points.