Sushi Salad Bowl

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Weight watchers Sushi Salad Bowl is a delightful, nutritious, and high-protein dish. It is made with healthy and low-carb ingredients such as cauliflower rice, imitation crab meat, and nori sheets. All items perfectly adjust into a Weight Watchers plan. You can savor the taste of the sushi bowl without rolling anything. It’s a great way to savor a hearty, satisfying meal that’s simple to make and consume. Rice, veggies, and protein are all together in one bowl. This Weight Watchers Sushi Salad Bowl is great for lunch or dinner. The vegetables offer crunch and freshness, while the rice gives it a tender texture.

Let’s prepare the tempting bowl with the directions (listed below).

STATS

  • Course: Dinner
  • Cuisine: Japanese-inspired
  • Diet: Weight Watchers, Dairy-free, Gluten-free (depends on the type of sauce)
  • Total Time: Twenty minutes
  • Preparation Time: 10 minutes
  • Cooking Time: Ten minutes
  • Method: Stovetop

EQUIPMENT

  • 1 knife
  • Zester
  • One mixing bowl
  • Small silicone spoon
  • Serving cups

INGREDIENTS

  • Half a cup of cauliflower rice
  • Mixed greens 1/2 cup
  • 3 oz. imitation crab meat
  • 1/2 cup of cucumber, sliced
  • Shredded carrots, 1/2 cup
  • 1/2 avocado slices
  • Chopped nori seaweed sheet 1
  • Low-sodium soy sauce 1 tsp
  • 1 tsp of sesame seeds

INSTRUCTIONS

  1. First, cook the raw cauliflower rice according to the directions listed on the package.
  2. Meanwhile, we will prepare the other items.
  3. Cut cucumber and avocado into fine slices with a knife.
  4. Next, grate the carrots with a zester.
  5. After that, add cooked cauliflower rice, sliced avocado, cucumber, imitation crab meat, and mixed greens to a bowl.
  6. Then, garnish it with sesame seeds and a nori seaweed sheet.
  7. Now, add low-sodium soy sauce over the items.
  8. Gently toss all items with a small silicone spoon.
  9. The instant and healthy Weight Watchers Sushi Salad Bowl is prepared.
  10. Transfer the salad into cups and enjoy.

CREATIVE SERVING SUGGESTIONS

  • Pair this salad with tasty low-sodium miso soup.
  • Steamed edamame goes well with this sushi bowl.
  • Enjoy it with teriyaki-glazed zoodles and a ginger mint sparkler.
  • Serve this salad with matcha chia pudding.
  • Accompany it with sesame balls and a cup of green tea.

TIPS

  • Use canned imitation crab meat to make this sushi bowl.
  • Don’t forget to include carrots and cucumbers, which are low in calories.
  • Experiment with different sauces and seasonings to enhance taste without adding extra calories.
  • Use fresh items such as carrots and avocado for optimal flavor.
  • You can change the amount of sauce to your taste.

STORAGE INFORMATION

Fridge:

  • Save the sushi bowl in the refrigerator for 4/5 days. The taste will be slightly altered due to the vegetables and rice.

Freezer:

  • This bowl is not suitable for freezing. The cucumbers/avocado will become soggy, and the rice will dry after freezing.

FAQs

Can I top my sushi bowl with wasabi?

  • Wasabi paste is normally low in points. Use it carefully because its taste is so powerful.

I don’t like nori flavor, what should I use instead of it?

  • The nori sheet adds to the overall sushi flavor, but it is optional. You can use crumbled nori. It is less powerful than the overall whole nori sheet.

NUTRITIONAL INFORMATION/SERVING

Total Calories 240 kcal
Carbohydrates 10 g
Protein 25 g
Dietary Fiber 5 g
Total Fat 12 g
Sugar 5 g
Sodium 300 mg

The total Weight Watchers points per serving of this Sushi Salad Bowl is five points.