Sweet Potato Hash

by

Weight Watchers Sweet Potato Hash is a delicious breakfast recipe. It mixes the savory flavors of onions and seasonings with the inherent sweetness of sweet potatoes. This dish will be a hit with anybody looking for tasty food without compromising the flavors. Onions, fresh thyme, and sweet potatoes are used in this dish to make a tasty and filling meal. The addition of onions adds a taste explosion and sweet potatoes are a fantastic source of vitamins and fiber. This recipe works well for any mealtime and is simple to prepare. It can be served as a filling lunch, a breakfast, or a delicious evening. Weight Watchers Sweet Potato Hash is an excellent and nutritious breakfast choice for anyone searching for a satisfying meal that fits within their dietary objectives. With the following two cooking methods, you can prepare delicious food. Let’s start the recipe.

EQUIPMENT:

  • Grater
  • One bowl
  • Spoon
  • Nonstick pan
  • Oven
  • Baking pan
  • A sharp knife
  • One fork
  • Serving plate

 

INGREDIENTS:

  • Sweet potato 3 cups
  • Chopped red onion 1
  • Ground cinnamon 1 tsp
  • Powdered form nutmeg half a teaspoon
  • Olive oil 2 tbsp
  • Salt, add according to taste
  • 2 tsp of fresh thyme
  • Smoked paprika 1 tsp

 

INGREDIENT NOTES:

Onion:

  • Yellow onions also work nicely in this sweet potato hast, but I generally use red onions.

Sweet potato:

  • We used good-quality, firm, and clean sweet potatoes.

Fresh thyme:

  • It adds a final touch to the dish.

INSTRUCTIONS:

STOVETOP:

  1. Wash the sweet potatoes with regular water.
  2. Then, peel off its outer brown layer and grate it with a grater.
  3. Next, cut the red onion into small pieces.
  4. Now, add grated sweet potatoes, smoked paprika, cinnamon, nutmeg, salt, and chopped onion to a bowl.
  5. Mix all items with a spoon. Set aside the bowl for seventy to ninety seconds.
  6. Meanwhile, we will add olive oil to a pan and warm it to a moderate burner’s fire.
  7. After that, add the sweet potato mixture to this pan.
  8. Cook it for seventeen to twenty-three minutes on medium to low stovetop flame.
  9. Turn frequently until each side is slightly caramelized.
  10. The flavorful Weight Watchers Sweet Potato Hash is ready to serve.
  11. Shift this cooked dish to a small bowl.
  12. Top it with fresh chopped thyme and serve.

OVEN:

  1. Raise the oven’s temperature to 425 degrees to heat the oven.
  2. Next, prepare a baking pan by wrapping it with parchment paper.
  3. Remove the outer peel of the sweet potato and onion.
  4. Then, cut the onion and sweet potatoes into small sizes.
  5. You can also grate the sweet potatoes.
  6. Now, add nutmeg, sweet potatoes, salt, chopped onion, smoked paprika, and cinnamon to a bowl.
  7. Stir well all items. Then, shift this mixture to a baking pan.
  8. Distribute in an equal layer on the pan.
  9. Bake it for thirteen to nineteen minutes.
  10. After baking, flip its side with a fork.
  11. Again bake it in the oven for thirteen to sixteen minutes or until cooked well.
  12. The tasty Sweet Potato Hash is ready to eat.
  13. Serve it on a plate. Top it with thyme and enjoy.

Additional Toppings Ideas:

Egg:

Make this dish better by topping it with a fried egg.

Protein:

Toss it with canned chicken, tuna, or salmon. You will feel full throughout the day.

Bacon:

Add cooked turkey bacon, sausage, or bacon to the prepared sweet potato sweet hash.

Veggies:

Add extra vegetables like jalapenos, Brussels sprouts, cabbage, bell pepper, or celery.

SERVING SUGGESTIONS:

Breakfast bowl:

  • Serve the sweet potato hash bowl with scrambled eggs, Greek yogurt, and freshly chopped herbs.

Side dish:

  • Enjoy it with grilled chicken or fish.

Veggie burger:

  • Add the avocado, a slice of low-fat cheese, and the sweet potato hash to a veggie burger.

Stuffed pepper:

  • Fill bell pepper with the sweet potato hash, black beans, and shredded reduced-fat cheese. Bake it until soft.

Sweet potato and sausage casserole:

  • Layer the sweet potato hash, sausage, and eggs in a baking dish for a hearty breakfast casserole.

 

TIPS:

Sweet potatoes:

  • Use fresh, good-quality, and high-fiber sweet potatoes.

Aromatics:

  • Try this recipe with different aromatics such as garlic, bell peppers, and ginger.

Customize:

  • You can customize this dish with different spices, herbs, or items.

Keep it simple:

  • Simple recipes are easier to follow and have a lower chance of mistakes.

STORAGE INFORMATION:

Fridge:

  • Save the sweet potato hash in a closed-lid dish and refrigerate it for three to five days.

Freezer:

  • You can freeze this sweet potato dish in a good-quality freezer box for more than three months.

Reheating:

  • Place this dish in the microwave oven and rewarm it for seven to eight minutes. Alternatively, leave it for several hours in the refrigerator and reheat it in the microwave oven.

 

FAQs:

Can fresh sweet potatoes be substituted with canned ones?

  • Canned sweet potatoes can be handy but I recommend using fresh sweet potatoes for the top-notch flavor and texture.

Does this hash recipe work with different kinds of sweet potatoes?

  • You can use several kinds of sweet potatoes for this dish, such as purple or yellow sweet potatoes.

Can I make the sweet potato hash with different ingredients?

  • Yes, you can add extra items to the sweet potato hash, like chopped bacon, ham, or mushrooms.

 

NUTRITIONAL INFORMATION/SERVING:

Per Serving A half plate
Total quantity 6 people servings
Total Calories 137 kcal
Carbohydrates 23 g
Dietary Fiber 4 g
Protein 2 g
Sugar 1 g
Total Fat 5 g
Sodium 10 mg
Iron 1 mg

Each serving of this dish gives a total of two (2) Weight Watchers points.