Taco Shrimp Lettuce Boats

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Weight Watchers Taco Shrimp Lettuce Boats are a tasty and wholesome meal choice that’s ideal for a quick lunch or dinner. This recipe blends the tastes of Mexico with the freshness of lettuce to create a flavorful, low-calorie, and low-carb appetizer. Each serving of this dish just requires a few points, making it a perfect fit for the Weight Watchers program. A zero-point base is provided by the lettuce leaves, while the taco spice and shrimp give protein and taste without deleting the points. These Weight Watchers Taco Shrimp Lettuce Boats are a hearty and nutritious choice that everyone can enjoy. Your family members and guests will adore these tempting boats.
Let’s prepare these vibrant boats with the cooking directions (stated below).

STATS

  • Course: Snack
  • Cuisine: Mexican-American, Fusion
  • Diet: Weight Watchers, Gluten-free
  • Total Time: 19 to 21 minutes
  • Preparation Time: 11 minutes
  • Cooking Time: 8 to 10 minutes
  • Method of cooking: Stovetop
  • Servings: 4

EQUIPMENT

  • kitchen tissue paper
  • 1 bowl
  • nonstick skillet
  • silicone spoon
  • flat plate

INGREDIENTS

  • Raw shrimp 450 grams, about 1 lb
  • Olive oil, one tbsp
  • Two tbsp of low-sodium taco seasoning, nearly one packet
  • One head of Romaine lettuce
  • Half a cup of chopped cherry tomatoes
  • Diced red onion 1/4 cup
  • One-fourth cup of avocado, optional
  • Greek yogurt 1/4 cup, nonfat
  • Fresh lime juice, one tablespoon
  • Chopped cilantro 2 tbsp
  • Salt add to taste
  • A dash of cracked black pepper

INGREDIENT NOTES AND THEIR ALTERNATIVES

Shrimp:

  • The ideal size for raw shrimp is usually medium to large, peeled and cleaned. Use raw and clean (fresh or frozen) shrimp to prepare these shrimp tacos. Before cooking, make sure the frozen shrimp are thoroughly thawed.

Lettuce:

  • Many people like butter lettuce because of its delicate texture and cup-like shape. Iceberg lettuce and romaine lettuce are also good because of their sharpness.

Taco seasoning:

  • Use good-quality and low-sodium taco seasoning. You can also incorporate various seasonings to make these tacos more tasty.

INSTRUCTIONS

  1. First of all, we will absorb the moisture from the shrimp by using kitchen tissue paper.
  2. Then, shift the dry shrimp to the bowl.
  3. Next, coat it with lime juice, low-sodium taco seasoning, olive oil, and a hint of salt.
  4. After that, warm a nonstick skillet over a moderate stovetop fire.
  5. Now, shift the seasoned shrimp to the warmed skillet.
  6. Cook for 8 to 10 mins or until it changes color to a light pink color.
  7. During cooking, we will turn its sides with a silicone spoon for proper cooking.
  8. Meanwhile, we will rinse the lettuce leaves with normal water.
  9. Clean the leaves with tissue paper and shift them on a flat plate.
  10. Now, we will assemble the tacos.
  11. Top the leaves with sliced avocado, diced tomatoes, crushed fresh cilantro, and a dollop of Greek (plain) yogurt.
  12. After that, add 3 to 4 pieces of cooked shrimp to the leaves.
  13. Sprinkle a hint of lime juice over the toppings.
  14. The tempting and nutritious Weight Watchers Taco Shrimp Lettuce Boats are ready.

SERVING SUGGESTIONS

  • Serve these boats with tangy cabbage slaw.
  • Pair it with Mexican cauliflower rice or roasted asparagus.
  • Lemon-infused berry salad or tropical fruit medley goes well with these boats.
  • Enjoy these boats with roasted Mexican zucchini.
  • Accompany it with Mexican street corn salad or avocado corn salad.
  • Zucchini nacos pair well with these shrimp lettuce boats.

TIPS

  • Choose fresh and plain shrimp to make these flavorful boats.
  • Pick a crisp lettuce such as butter lettuce or romaine.
  • Use a low-sodium taco seasoning to add flavor without consuming a lot of salt.
  • Choose a robust, cup-shaped lettuce such as butter, bibb, etc.
  • We will put together all items in a lettuce leaf before the dish to prevent it from sogginess.
  • Shrimp cooks very quickly. So don’t overcook them more than 3/4 mins on each side.

STORAGE INFORMATION

Fridge:

  • We will store the toppings and cooked shrimps in different boxes. Refrigerate these boxes for 3 to 4 days.

Freezer:

  • Only cooked or raw shrimp can be frozen well. Save the shrimp in a vessel covered with a lid and freeze them for 2 to 3 months. Defrost in the fridge before reheating.

Reheating:

  • You can reheat the frozen shrimp in the microwave for 2/5 mins.

FAQs

Which flavors or seasonings are perfect for the shrimp?

  • Instead of relying on traditional low-sodium taco seasoning, you can try this shrimp with different seasonings such as spicy sriracha glaze, chipotle lime, garlic herb, or Cajun.

Do canned shrimp work?

  • Fresh or frozen shrimp are usually preferred for flavor, however, canned shrimp can be used in a pinch. Ensure to drain and rinse it well, and modify the seasoning quantity if required.

NUTRITIONAL INFORMATION/SERVING

Serving size: 2 taco shrimp lettuce boats per person
Total Calories 185 kcal
Carbohydrates 6 g
Dietary Fiber 2 g
Protein 23 g
Sugar 2 g
Sodium 430 mg
Total Fat 8 g

The total Weight Watchers points per serving of the Taco Shrimp Lettuce Boats is 3 (three).