Turkey Egg Wrap

by

Weight Watchers Turkey Egg Wrap is a delicious and healthy breakfast option. This wrap is a great option for anyone looking to shed weight or sustain a healthy routine. This yummy dish is made with sliced turkey breast, eggs, and cheese. It is an amazing choice for individuals with hectic schedules who need tasty, nutritious, and quick food. The Weight Watchers Turkey Egg Wrap is a nutrient-packed recipe. The eggs contain protein and vitamins, while turkey breast slices are a good source of protein. Because of this, the wrap is a fantastic choice for anyone trying to have a balanced and healthful meal. It is a unique and Weight Watchers-friendly recipe, with an estimated point value of 5 points. Let’s ready the delectable wraps with the instructions (listed below).

STATS

  • Course: Breakfast
  • Cuisine: American
  • Diet: Gluten-free, Weight Watchers
  • Preparation Time: 5 mins
  • Cook Time: ten minutes
  • Total Time: Fifteen mins

EQUIPMENT

  • Dish
  • Spoon (to stir the items)
  • Nonstick pan
  • One rubber spatula
  • A sharp knife
  • Serving plate

INGREDIENTS

  • Two large eggs
  • Half a tsp of cornstarch
  • Warm water 1 tsp
  • Grated low-fat mozzarella cheese 1/4 cup
  • Four slices of turkey breast, utilize 99% fat-free
  • Cooked turkey bacon two slices
  • Fresh spinach half a cup
  • Black pepper, add to flavor
  • Salt, according to taste
  • Cooking spray

INSTRUCTIONS

  1. Add half a teaspoon of cornstarch and lukewarm water to a dish.
  2. Stir both items with a spoon.
  3. Next, crack the eggs and add them to the cornstarch mixture.
  4. Again mix all items with a hand whisker until a silky texture appears.
  5. Next, mist the large-sized pan with cooking spray.
  6. Then, warm the pan over a low to moderate burner flame.
  7. Now, add the cornstarch and egg batter to the pan.
  8. Spread the mixture into the overall pan.
  9. Simmer it for a few minutes. Sprinkle black pepper and salt over the egg.
  10. Flip the outer side of the egg with a rubber spatula.
  11. Now, simmer the other side of the egg for several minutes.
  12. After cooking, turn off the burner flame.
  13. Next, top the egg with spinach, sliced turkey breast, shredded mozzarella cheese, or cooked bacon.
  14. After topping, carefully fold the egg.
  15. Then, cut the egg roll into two equivalent pieces with a knife.
  16. The yummy Weight Watchers Turkey Egg Wrap is ready.
  17. Shift the wraps to a serving plate. Enjoy it with any sauce.

SERVING SUGGESTIONS

  • Serve the fluffy and tasty egg wrap with fresh fruit salad.
  • Enjoy the warp with Weight Watchers-friendly soup such as black bean or vegetable soup.
  • Pair it with sliced cucumber and carrot sticks.
  • Grilled asparagus or broccoli goes well with the wraps.
  • Accompany this dish with beef tacos, chicken breast, or vegetable kabobs.
  • Offer the turkey wrap with vegetable lasagna.

TIPS

  • Try these wraps with different egg varieties such as egg white or whole eggs.
  • Opt for lean turkey breast slices to lower the fat.
  • Fill the egg wrap with different vegetables such as onions, tomatoes, bell peppers, mushrooms, or spinach.
  • Use herbs and spices like Italian seasoning, chili powder, and cumin.
  • Select low-fat cheese options to lessen the calorie count.

STORAGE INFORMATION

Fridge:

  • Store the egg wrap in a closed-covered dish and refrigerate it for two to four days.

Freezer:

  • We can save the wrap in the freezer for forty to eighty days. However, the texture and taste of eggs will change after freezing.

Reheat:

  • You can reheat the egg wrap in the microwave or toaster.

FAQs

Which Weight Watchers-friendly condiments are suitable for this egg wrap?

  • Enjoy the warps with low-point sauces such as salsa, spicy sauce, and mustard.

Can we use different cheese types to prepare these wraps?

  • You can utilize a different kind of cheese, like feta or reduced-fat cheddar but be aware that this may affect the point values.

What kind of turkey breast is used in the egg wrap?

  • We used sliced turkey breast in the egg wrap. It is a lean protein source and a smart choice for weight loss.

NUTRITIONAL INFORMATION/SERVING

Serving size 1 egg wrap for one person
Total servings 4 wraps
Total Calories 376 kcal
Carbohydrates 5 g
Protein 34 g
Dietary Fiber 1 g
Total Fat 24 g
Sugar 1 g
Iron 3 mg

Each serving of the egg wrap recipe gives five (5) Weight Watchers points.