Weight Watcher Turkey Sausage Mini Frittatas are a delicious and healthy recipe. It is a low-carb and low-fat dish. This is perfect Weight Watchers Points because it consists of zero points. People often call it the Freestyle Zero Weight Watchers dish. These Weight Watcher Turkey Sausage Mini Frittatas are perfect for breakfast, brunch, or an evening snack. It is easy to go meal. Each bite of these frittatas gives a satisfying and refreshing feel. Enjoy it while maintaining your weight.
Equipment
- Muffin Containers
- Nonstick pan
- Mixing bowl
- Spoon
- Oven
Ingredients
- Lean Ground Turkey Breast 1/2Ib
- Salt 1/2tsp
- Black Pepper 1/2tsp
- Ground Sage 1/3tsp
- Thyme 1/2tsp
- Dried Marjoram 1/8tsp
- Crushed Red Pepper Flakes 1/8tsp
- Chopped Fresh Spinach Leaves 1cup
- Large Eggs 8
- Unsweetened almond breeze milk 1/3cup
Instructions
- For baking, heat the oven to 350 degrees.
- Take mini muffin containers and drizzle them with olive oil. Set aside the containers.
- Add sage, black pepper, thyme, crushed red pepper flakes, salt, and dried marjoram to a mixing bowl.
- Mix well.
- Marinate the ground turkey with these spices.
- Coat it until all spices mix well with the turkey.
- Place this marinated turkey in the fridge for 2 to 3 hours.
- Grease the nonstick pan with olive oil. Put this pan over a medium flame and heat it.
- Add marinated turkey to this pan. Cook it until it’s fully cooked.
- Break the turkey with the help of a spoon.
- Next, add fresh spinach leaves to this pan.
- Cook it for 5-6 minutes until the spinach is soft.
- Add eggs, unsweetened almond milk, half a teaspoon of black pepper, and salt to another mixing bowl.
- Whisk all ingredients.
- Equally, pour this egg mixture into the muffin containers.
- Add cooked spinach and turkey to the egg mixture.
- Place these muffin containers in a heated microwave oven.
- Bake it for 15-20 minutes until soft and brown.
- Chill the muffins at normal temperature.
- Serve with dips.
Variations You made in this recipe
Meat: You can replace the turkey with ground fat-free chicken, beef, or pork.
Vegetables: Add different vegetables to make this recipe more healthy and appealing. Green onions, bell peppers, and mushrooms are the best options.
Cheesy: Use spicy Mexican cheese, or jalapeno jack chees for cheesy and hot flavor.
Sauce: Try this recipe with sauces like Hollandaise, ketchup, or hot sauce.
Tips
- It is important to preheat the oven before baking.
- Use nonstick muffin containers.
- Choose fresh and good-quality turkey meat.
- Customize this recipe with your favorite items.
- You can prepare the frittatas in advance for later use.
- Use only the white part of the egg instead of the full egg to lower the Weight Watchers points.
Storage Information
Fridge: Wrap the Mini Frittatas in plastic covers and refrigerate them for three days.
Freezer: Its option is also available to freeze the frittatas. However, it’s not preferable because egg, milk, and spinach are used which will affect the dish’s taste.
Reheating: Reheat the frozen Mini Frittatas in the microwave oven for a minute, or until it’s warmed.
FAQs
Which type of sausage accompanies well with this dish?
Use low-sodium and lean sausage to make this dish.
How do we serve these yummy Turkey Sausage Mini Frittatas?
Enjoy the tasty mini frittatas with whole-grain crackers, yogurt parfait, whole-grain toast, steamed broccoli, simple green salad, and brown rice.
Nutritional Facts Per Serving
Serving Amount 4 Servings
Yield 8 mini frittatas
Total Calories 69kcal
Carbohydrates 1g
Fiber 0g
Protein 9g
Total Fat 3g
Sugar 0g
Sodium
Iron
Total Weight Watchers Points Per Serving is 0 points