Weight Watcher cauliflower pea spice

Weight Watcher cauliflower pea spice

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The Weight Watcher cauliflower pea spice is a delicious recipe. Furthermore, the taste of these spices is yummy, and they are filled with a lot of goodness. Moreover, this WW meal, which is loaded with deliciousness from melt butter, and chicken stock, is the ideal substitute for traditional spices. Ideal as an accompaniment to comforting gluten-free recipes. This is good for health and also very flavourful.

 

Weight Watcher cauliflower pea spice

Ingredients:

  • Cinnamon sticks: 1-2 small.
  • Cooking oil: 3 tbsp.
  • Turmeric powder: 1/2 tsp.
  • Garlic cloves: 7-8.
  • Cooking oil: 2 tbsp.
  • Coriander powder: 2 tsp.
  • Salt.
  • Cilantro: 2 tbsp.
  • Ginger: 1.
  • Peas: 1/2 cup.
  • Red chili: 1 tsp.
  • Whole peppercorn: 5–6.
  • Tomatoes: 3.
  • Onion: 3.
  • Cauliflower: 1.

Instructions:

  1. Wash and cut cauliflower into florets.
  2. Chop the tomatoes, the green chilies, and onions. Combine garlic and ginger into a coarse paste.
  3. In a nonstick pan set over a low flame, add the cumin seeds and whole spices, such as cloves, peppercorns, and cinnamon, and sauté for a little time.
  4. As soon as the spices begin to smell, add the chopping onions and sauté them as they turn golden brown.
  5. Include tomatoes and cook for a few minutes.
  6. Season to taste with chlorine, turmeric powder, coriander powder, and Kashmiri red chili powder (or paprika).
  7. Well, mix well.
  8. Add the ginger-garlic paste and cook while a lovely, uniform mixture is achieved.
  9. Stir continuously while the oil begins to separate from this mixture.
  10. When cooking, cover and check on the cauliflower florets periodically.
  11. Take care that the bottom doesn’t burn.
  12. Put the water into it and mix it perfectly.
  13. To minimize scorching, you like to use around a half-cup of water at most.
  14. Some people want their veggies. Then feel free to add extra water.
  15. Add the peas and simmer while the necessary softness is achieved after the cauliflower starts to become tender.
  16. Serve it over rice, naan bread, or rotis, and sprinkle with coriander.
  17. It complements the tomato-cucumber garnish.

Nutritional facts:

Carbohydrates: 0 mg.

Calories: 232 kcal.

Fiber: 10 g.

Cholesterol: 0 mg.

Saturated fat: 1 g.

Protein: 8 g.

Unsaturated fat: 10 g.

Sugar: 13 g.

Trans fat: 0 g