Weight Watchers Banana Bites

by

Weight Watchers Banana Bites are a tasty and wholesome portable snack recipe. These bite-sized treats are made with bananas, chocolate chips, and milk. This dish is ideal for satisfying your sweet taste while maintaining your weight reduction objectives. Anyone craving a sweet treat without guilt should try these nutritious banana bites. This is the ideal Weight Watchers recipe for Weight Watchers members. Additionally, children will love these tiny heart-shaped morsels instantly. Weight Watchers Banana Bites is a versatile and nutrient-dense dish. We can enjoy these cute bites as a hearty snack option or instant breakfast. You can also consume these as sweet yummy treats after supper. Potassium, a necessary mineral that supports healthy muscular function and helps control blood pressure, is abundant in bananas. Let’s prepare the dish with the detailed steps (listed below).

STATS

  • Course: Snack
  • Cuisine: American
  • Diet: Vegetarian, Weight Watchers, Gluten-free
  • Total Time: Two hours and ten minutes
  • Preparation Time: Ten minutes
  • Freezer Time: Two hours

EQUIPMENT

  • A sharp knife
  • High-speed food blender
  • Heart-shaped molds
  • One spoon
  • Serving plate

INGREDIENTS

  • Medium-sized 1 banana
  • One-third cup of 2 % milk
  • Mini chocolate chips 2 tbsp

INSTRUCTIONS

  1. First, remove the outer black layer of the banana.
  2. Then, cut it into rough slices with a knife.
  3. Next, add milk and banana slices to a food blender.
  4. Mix all items for one to two minutes.
  5. After that, add mini chocolate chips to the blender.
  6. Again blend all items to form a silky mixture.
  7. Now, shift the banana mixture into a heart-shaped mold.
  8. Even the mixture with a spoon. Then, transfer the mold to a freezer.
  9. Freeze them until the mixture is solid.
  10. The healthy and delicious Weight Watchers Banana Bites are ready.
  11. Shift the banana bites to a serving plate and serve.

DISTINCTIVE TOPPING IDEAS

  • We can decorate the banana bites with different items such as:
  • Add seeds, grated sugar-free coconut, or nuts.
  • Sprinkle cinnamon powder, nutmeg, or cocoa powder.
  • Incorporate sugar-free white or dark chocolate chips.
  • Drizzle low-point caramel sauce.
  • Mini marshmallows also boost the flavor of bites.

SERVING SUGGESTIONS

  • Serve the tasty banana bites with tropical chicken salad.
  • Enjoy these bites with grilled chicken and veggie wrap.
  • Add a layer of banana bites over the French toast.
  • Pair this dish with whole-wheat pancakes, oatmeal delight, or Greek yogurt parfait.

TIPS

  • Utilize ripe bananas for maximum sweetness. Moreover, they blend easily.
  • Mix a dash of crushed cinnamon, ground nutmeg, or cardamom with the banana bites for a distinctive flavor.
  • Try these bites with different types of bananas.
  • Experiment with dark chocolate instead of mini chocolate chips.
  • Choose sugar-free chocolate chips to lessen the overall point value.

STORAGE INFORMATION

Ahead of time:

  • We can prepare these tasty banana bites before time. After that, shift the banana bites to a tray and refrigerate it for twenty-four hours.

Freezer:

  • Shift the banana bites to mold from a sealed bag and freeze them for sixty days.

Defrosting method:

  • We will thaw the frozen bites at normal temperature for only thirty to sixty minutes before serving.

FAQs

Are these bites compatible with any kind of banana?

  • We can make these bites with any kind of banana, but harder bananas, like Cavendish, or plantain are ideal.

Can I add other items to banana bites?

  • You can incorporate extra ingredients into banana bites, such as chopped nuts, honey, or ground cinnamon.

NUTRITIONAL INFORMATION/SERVING

Per Serving size 3 banana bites, according to 12 mold shape
Total servings 4 people
Total Calories 74 kcal
Carbohydrates 13 g
Protein 1 g
Dietary Fiber 1 g
Total Fat 2 g
Sugar 9 g
Iron 1 mg
Sodium 15 mg

Each serving of the banana bites recipe has 2 (two) Weight Watchers points.