Weight Watchers Banana Pancakes

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To start the day, Weight Watchers Banana Pancakes are ready in a few minutes and are healthy and delicious. This naturally sweet pancake is made of bananas and is so light and delicious with a warm flavor that no one wants to resist. Prepared with a few ingredients such as mashed bananas, oats, and eggs, they take a few minutes to prepare. Flourless Weight Watchers Banana Pancakes are quick to make, gluten-free & fiber-rich & protein-rich. They do not require sugar or oil, as well as they can be easily topped with anything one can imagine, such as fruit, nut butter, or a drizzle of syrup. It is a fantastic, quick recipe that can help anyone who is on either a clean-eating plan or keeping a point count. And they taste good, so kids and non-dieters will enjoy them as well!

STATS:

  • Diet: Weight Watchers-Friendly, Gluten-Free, Low-Fat
  • Cuisine: American
  • Course: Breakfast, Snack
  • Working time (total): 10 to 12 minutes
  • Size/serving: 3 small pancakes
  • Total yield: 2 servings
  • Time for prep: 5 minutes
  • Level of difficulty: Easy
  • Mode of cooking: Stovetop
  • Cooking time: 5 to 7 minutes

EQUIPMENT:

  • Nonstick skillet or griddle
  • Spatula
  • Mixing bowl
  • Measuring cups & spoons
  • Fork or whisk
  • Blender (optional)

INGREDIENTS:

  • One large banana, mashed medium
  • 2 eggs
  • 1/4 cup rolled oats
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon cinnamon
  • Pinch of salt
  • Optional: 1/2 teaspoon vanilla extract

NOTES ON INGREDIENTS:

Banana:

  • To achieve silkiest & sweetest mash, you should take a very ripe banana that contains brown spots. This is just a natural sweetener & it brings in a little taste at no points.

Eggs:

  • These will provide form to the batter & also mix. You may beat the eggs slightly & then add to banana the large ones are best.

Baking powder:

  • It will help to make the pancakes lighter & fluffier, as a small amount will provide.

Cinnamon & vanilla:

  • Cinnamon & vanilla provide flavor, and make the pancakes warm & smelly. Use both, when you can.

Cooking spray:

  • To prevent sticking, lightly mist each pancake with a cooking liquid before tossing them. To maintain the lower points, avoid excessive amounts of oil.

DIRECTIONS:

  1. In a bowl, mash the ripe banana till it’s smooth.
  2. Add the eggs and whisk till they are well mixed.
  3. Add vanilla, cinnamon, & baking powder. To make the batter smooth, stir.
  4. If necessary, gently spray a non-stick skillet after heating it over medium heat.
  5. To make pancakes, add tiny amounts of batter (about two tablespoons apiece) to the griddle.
  6. Cook for 2 to 3 minutes, till the edges are crisp and bubbles appear on top.
  7. Heat for an additional one to two minutes after gently flipping, till cooked through and golden brown.
  8. Garnish with fruit or sugar-free syrup if desired and serve warm.

TIPS:

  • For more fluff, let the batter sit for two to three minutes before frying.
  • Avoid over mixing and keep the batter light for soft pancakes.
  • You can add a pinch of salt for a more balanced flavor.
  • Top with a tablespoon of peanut butter, blueberries, or strawberries (adjust the points accordingly).
  • Make twice as much food so that it can be stored for later.

STORAGE DETAILS:

FRIDGE:

  • Keep leftovers in the refrigerator for at least three days in a tightly sealed container. Warm up again in a toaster oven or microwave.

FREEZER:

  • Allow pancakes to cool fully. keep them in a sealed bag and freeze them flat for at least a month. Straight from the freezer, warm up in a pan or oven.

FAQs:

Can egg whites be used instead of whole eggs?

  • However, whole eggs yield a better structure. For each egg use 1/4 cup of egg whites.

Is it feasible to blend them?

  • Yes! Blend all the items together till they are completely smooth. Leave the batter to rest for 2 minutes before cooking.

Do they contain gluten?

  • Indeed, they are naturally gluten-free, without any added flour in the recipe.

Is it okay to include oats?

  • Indeed, a tablespoon of quick oats may be stirred in to add additional texture (adjust points).

Is there a substitute for the banana?

  • While either applesauce or mashed sweet potato can be substituted, there should be a slight change in both flavor and texture.

NUTRITIONAL INFORMATION:

Calories: 140
Carbs: 17g
Total carbs: 17g
Vitamin A: 100 IU
Fiber: 2g
Calcium: 25mg
Serving size: 2 to 3 pancakes
Serving: 2
The Weight Watchers-Friendly Breakfast Banana Pancakes are estimated to have one Smart Point per serving.