Weight Watchers Burrito Bowls

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Weight Watchers Burrito Bowls are a wholesome, flavorful, and delicious meal option. This dish is ideal for Weight Watchers users seeking a satisfying and tasty supper. Burrito bowls are a guilt-free way to savor Mexican-inspired cuisine. It’s a healthier alternative to traditional burritos, which are frequently heavy in fats and calories. However, it is abundant in dietary fiber (6 grams) and protein (32 grams). You can customize this Weight Watchers Burrito Bowl with different veggies, lean protein, or toppings. Due to their minimal calorie and fat content, they are also an ideal way to weight loss. It is an instant and nutritious substitute for fast food. This meal is perfect for a family dinner or an important event. With the following methods, you can prepare tasty dishes and satisfy your hunger level.

EQUIPMENT:

  • Instant pot
  • One plate
  • Butter knife or fork
  • Silicon cooking spray
  • Serving Bowl

INGREDIENTS:

  • Chicken breast 2
  • Uncooked Brown rice 1/2 cup
  • 1/2 cup of dry back beans
  • Chopped tomatoes 15 oz
  • Minced garlic 2 tbsp
  • Onion powder 1 tbsp
  • Ground cumin 2 tbsp
  • 2 tablespoons of Chili powder
  • 1 1/2 low-sodium chicken broth

Additional Toppings for Burrito Bowls (optional):

  • Grated Romaine lettuce
  • Low-fat cheddar cheese
  • Pico de gallo or low-sodium salsa
  • Avocado

INSTRUCTIONS:

  1. Add chili powder, ground cumin, garlic, dry black beans, onion powder, tomatoes, brown rice, and chicken breast to an instant pot.
  2. Cover its pot with one and a half cups of chicken broth.
  3. Next, seal the instant pot by maintaining its pressure on a high setting.
  4. Simmer it for twenty to twenty-eight minutes on a high burner flame.
  5. After that, uncover the instant pot to release the air pressure.
  6. Now, shift cooked chicken breast to a plate.
  7. Shred the chicken with the help of pointed objects (butter knife or fork).
  8. Next, mix shredded chicken with the other items.
  9. Stir it with a silicon cooking spoon.
  10. Now, we will arrange the ingredients in a bowl.
  11. First, place grated Romaine lettuce in a deep surface bowl.
  12. Cover the lettuce with cooked chicken, beans, and rice.
  13. Next, top it with low-fat cheddar cheese, sliced avocado, and salsa.
  14. The Weight Watchers Burrito Bowls is ready to serve.

VARIATIONS:

Vegetables:

  • Add a variety of vegetables like onions, bell peppers, and tomatoes.

Beans:

  • Instead of black beans, you can try this recipe with different beans such as pinto beans, black beans, or kidney beans.

Flavors:

  • Experiment with different flavors such as Korean BBQ, Indian-inspired, or Mediterranean style to keep the bowl exciting and varied.

Cheese:

  • Use different types of cheese to vary the taste, such as part-skim Mozzarella, feta cheese, or reduced-fat cheddar.

SERVING SUGGESTIONS:

Fiesta chicken burrito bowl:

  • Serve this bowl with Mexican street corn, grilled vegetables, and a side of low-fat sour cream.

Steak:

  • Enjoy it with lean beef or chicken steak.

Baked salmon:

  • Pair the burrito bowl with baked salmon.

Veggie burgers:

  • Serve it with a side meal like veggie burgers.

Lime rice:

  • Cilantro lime rice works nicely with this bowl.

Grilled pineapple:

  • Add grilled pineapple to the burrito bowl as a savory and sweet addition.

Chips:

  • Serve the bowl with tortilla chips.

TIPS:

Lean protein:

  • Use lean protein sources like chicken breast, turkey breast, or lentils to reduce the point value of the bowl.

Brown rice:

  • White rice is an option. But preferable to use brown rice.

Low-sodium broth:

  • Use low-sodium broth to decrease the sodium content of the bowl.

STORAGE INFORMATION:

Earlier preparation:

  • The ingredients for the burrito bowl can be prepared ahead of time and assembled in the bowl just before dishing.

Fridge:

  • You can store the assembled bowl in the refrigerator for several hours like twenty to fifty hours.

Freezer:

  • Store the Burrito Bowl in a freezer-safe dish for forty to sixty days, rewarming it when necessary.

Reheating:

  • Rewarm the bowl in the microwave oven until the ingredients are hot.

FAQs:

What other toppings can I add to the burrito bowl?

  • Yes, you can top the burrito bowl with additional ingredients like diced onions, sour cream, nonfat plain Greek yogurt, or shredded cheese.

Can I make a Burrito bowl with store-bought ingredients?

  • Yes, you can make a burrito bowl with store-bought ingredients like salsa, shredded cheese, dry black beans, and pre-cooked chicken.

How can this bowl be made healthier?

  • A burrito bowl can be made more nutrient-rich by adding more vegetables, healthy grains, and lean protein sources.

 

NUTRITIONAL INFORMATION/SERVING:

Per Serving 1 cup
Total Amount 4 people servings
Total Calories 310 kcal
Carbohydrates 35 g
Dietary Fiber 6 g
Protein 32 g
Sugar 3 g
Total Fat 6 g
Sodium 242 mg
Iron 5 mg

Each serving of this recipe gives a total of three (3) Weight Watchers points.