Weight Watchers Cabbage Patties

by

The Weight Watchers Cabbage Patties recipe is an easy, full meal that comprises cabbage pieces, eggs, and light flavors. It is fried in a small quantity of oil till golden & crisp. These patties are moist on the inside, crispy on the outside, and full of taste. Putting it simply, the Weight Watchers Cabbage Patties recipe is an ideal recipe to consume during breakfast, lunch, and dinner. This recipe’s high amount of fiber and low calorie count are made feasible by the cabbage. The patties are also multipurpose. The bites are very filling and yet not too heavy to overindulge.

STATS

  • Diet: Weight Watchers Friendly
  • Course: Main, Side
  • Cuisine: American-inspired
  • Prep Time: 15 minutes
  • Cooking Time: 15 minutes
  • Total Time: 30 minutes
  • Serving Size: 2 patties
  • Difficulty: Easy
  • Cooking Method: Pan-fried
  • Yield: 8 patties

EQUIPMENT

  • Large mixing bowl
  • Whisk
  • Knife and cutting board
  • Box grater or food processor
  • Large nonstick skillet
  • Spatula
  • Measuring cups and spoons

INGREDIENTS:

  • Four cups of finely shredded green cabbage
  • Two huge eggs that have been beaten
  • One-third cup of whole wheat flour
  • 1/4 cup finely chopped onion
  • One minced garlic clove
  • One-fourth teaspoon of baking powder
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon smoked paprika
  • One tablespoon of frying-division olive oil

INGREDIENT NOTES

Green cabbage:

  • Fiber-rich food with few calories helps the patties be satisfying. It is evenly cooked by finely shredding it.

Eggs:

  • Eggs hold the mix together and provide protein. They ensure that the patties remain soft on the inside.

Whole wheat flour:

  • Flour acts as a binder to the patties. Whole wheat introduces a nutty-like tasting fibre.

Onion:

  • Onion adds flavor and light sweetness. Cut into small parts so that it mixes.

Garlic:

  • Garlic is a flavor. If possible, use fresh minced garlic.

Baking powder:

  • Baking powder will cause patties to puff a bit. It does not allow them to be excessively dense.

Salt:

  • Wholesale all flavors with salt. It even mellows the cabbage when cooking.

Black pepper:

  • Pepper spices it with a mild spiciness. It compensates for the sweetness of cabbage.

Smoked paprika:

  • Paprika is used to add smoked flavors and color. It goes with onion and garlic.

Olive oil:

  • This is used to provide a golden crust with a little bit of oil. To keep it light, use a non-stick skillet.

DIRECTIONS

  1. Finely shred the cabbage with a food processor or grater.
  2. It must be put in a big bowl.
  3. Add the flour, baking powder, spicy paprika, onion, garlic, beaten eggs, and salt and pepper.
  4. Stir thoroughly till incorporated.
  5. Heat a large greased skillet over a low flame.
  6. Put one teaspoon of olive oil in there.
  7. Flatten the components into the shape of a patty after scooping out about 1/4 cup.
  8. In the pan, place the patties.and cook them three to four at a time.
  9. Fry till golden brown, 2 to 3 minutes per side.
  10. Continue with the remaining mixture, adding a little more oil as necessary.
  11. To absorb excess oil, remove the patties and lay them on a paper towel.
  12. Top with yogurt or a mild dipping sauce and serve warm.

TIPS

  • Water compress celery, carrot, and beets before mixing if too moist.
  • For a crisper crust, cook patties on medium-high heat at the end.
  • Distribute with low-fat sour cream/give it with Greek yogurt for a dip.

STORAGE INFORMATION

Refrigerator:

  • Put in an airtight container and last up to 3 days. The best texture is brought out by reheating in a skillet.

Freezer:

  • Put cooked patties in parchment and freeze for 1 month. Warm the plastic over or through the skillet.

FAQS

I have red cabbage. Can I use it?

  • Yes. The same also applies to red cabbage, but the color & taste may be a little change.

What is the dipping sauce with these?

  • Use light Greek yogurt sauce, salsa, or mustard.

Will I have to use baking powder?

  • You can skip it, but this aids in making the patties fluffier.

Is it, by chance, possible to make these gluten-free?

  • Yes. Switch whole wheat flour to oat flour or almond flour.

NUTRITION INFORMATION

Calories: 120
Protein: 6g
Carbohydrates: 14g
Fiber 3g:
Fat: 5g
Saturated Fat: 1g
Cholesterol: 80mg
Sodium: 230mg
Weight Watchers Quick Cabbage Patties is estimated to contain 3 Smart Points per serving.