Weight Watchers Caramel Apples

by

Weight Watchers Caramel Apples bring the taste of fall more lightly. Classic caramel apples are often heavy with sugar and butter, but this version uses a smart approach. By swapping traditional caramel with a lighter, reduced-sugar sauce, the apples become a fun treat without going over your points. Each apple is crisp and juicy, coated in a glossy caramel glaze that feels indulgent. The mix of tart fruit and sweet coating gives the perfect balance. Weight Watchers Caramel Apples look festive and taste rich, but they stay within the Weight Watchers plan.

STATS

  • Diet: Weight Watchers, Low-calorie treat
  • Prep Time: 10 minutes
  • Course: Dessert, Snack
  • Cuisine: American
  • Cook Time: 15 minutes
  • Serving Size: 1 apple
  • Yield: 6 servings Total Time: 25 minutes
  • Difficulty: Easy
  • Cooking Method: Stovetop

EQUIPMENT

  • Medium saucepan
  • Wooden spoon
  • Measuring cups & spoons
  • Candy thermometer (optional)
  • Parchment paper
  • Wooden sticks/skewers

INGREDIENTS

  • Six medium sized apples (Granny Smith, Gala, or Honeycrisp)
  • 1 cup caramel tofu (store-bought or homemade)
  • One cup sugar-free caramel sauce (store-bought or homemade)
  • 2 tablespoons light butter or margarine.
  • Two tablespoons of almond milk, unsweetened.
  • ¼ teaspoon vanilla extract
  • Pinch of salt

INGREDIENT NOTES

Apples:

  • Choose firm, fresh apples. Granny Smith is tart and Gala or Honeycrisp is natural sweet. Rinse and rinse them with the aim of the caramel attaching.

Caramel sauce:

  • A sugar-free caramel sauce that is sugar-free maintains the points at a low level. You can either purchase a ready-made one or prepare a quick one at home using a sugar-free sweetener.

Butter:

  • Stick to light butter or margarine to maintain the number of calories. It also assists the sauce to remain smooth.

Vanilla:

  • Provides flavor to the caramel.

Salt:

  • The sweet taste is sharpened by a small pinch.

Toppings:

  • Keep them light and measured. Pretzels or nuts are a nice addition that does not have many additional points.

INSTRUCTIONS

  1. Clean apples and let them air dry.
  2. Securely place wooden sticks in the middle of each apple.
  3. Put parchment paper on a tray. Put the light butter, almond milk, and sugar-free caramel sauce in a saucepan over medium heat.
  4. Gently stir till smooth. Cook, stirring frequently, for 5 to 6 minutes.
  5. The sauce ought to get a little thicker.
  6. Aim for the soft ball stage of 235 to 240 degrees Fahrenheit if you’re using a thermometer.
  7. Take off the heat and mix in a touch of salt and vanilla essence.
  8. For better sticking, let the caramel cool slightly for two minutes.
  9. Each apple should be held by its stem.
  10. To ensure equal coating, dip into caramel and turn.
  11. Allow excess caramel to return to the pan.
  12. Transfer the dipped apples to the tray lined with parchment.
  13. Before the caramel hardens, carefully roll apples in toppings if using.
  14. Let apples sit at room temperature till they are hard, about 20 to 30 minutes.
  15. Serve quickly or store in the fridge.

TIPS

  • Dry apples well. Caramel would slide off when it is wet.
  • In case the caramel is runny, allow it to cool a bit more and then dip.
  • To add more taste, sprinkle with a slight sprinkling of cinnamon.
  • Prepare apples into slices, then dip them in to be able to control portions.
  • To add some fun, pour a line of sugar-free chocolate over the fixed caramel.

STORAGE INFORMATION

Refrigerator:

  • Keep dipped apples for at least three days in an airtight jar/box. To keep them from sticking, keep them on parchment.

Freezer:

  • Not advised. When frozen and thawed, the caramel breaks.

FAQS

Do I need a thermometer?

  • Not always. Only be sure that the caramel sticks to the apple.

Can I skip toppings?

  • Yes. The apples are delicious either plain or with a light topping on them.

Are sugar-free sauces safe?

  • A majority of sugar-free caramel sauces that are sold in grocery stores can be consumed in moderation. Naturally sweetened homemade is fine.

Will the caramel stay soft?

  • Yes, it hardens enough to stick, yet remains chewy, not hard.

NUTRITION

Calories: 130

Protein: 1 g
Carbohydrates: 22 g
Fiber: 3 g
Fat: 4 g
Sugar: 12 g (from apples and sauce)
Sodium: 70 mg
Each serving of Weight Watchers-Friendly Caramel Apples is worth three points.