Weight Watchers Cheesy Twist is a warm and savory snack, which is comforting but light enough to indulge in with no guilt. Flaky dough filled with cheese is twisted into golden, crispy strips. The inside is still mushy and flowing, while the outside is crunchy. It is easy to make, fun to roll, and simple to handle. It makes a great party snack, or a side with soup, or simply an appetizer. Weight Watchers Cheesy Twist is satisfying, yet light, which explains why it is a perfect option for those on the Weight Watchers eating plan.
STATS
- Diet: Weight Watchers, Vegetarian
- Course: Appetizer, Snack
- Cuisine: American-inspired
- Time for prep: 15 minutes
- Cooking time: 20 minutes
- Working time (total): 35 minutes
- Size/serving: 1 twist
- Total yield: 12 twists
- Level of difficulty: Easy
- Mode of cooking: Oven-baked
EQUIPMENT
- Pastry brush
- Mixing bowl
- Measuring cups & spoons
- Sharp knife or pizza cutter
- Rolling pin
INGREDIENTS
- Parchment paper
- Baking sheet
- 1 sheet light puff pastry, thawed
- 1/4 cup grated Parmesan cheese
- 1 teaspoon powdered garlic
- A tablespoon dried oregano
- Half a cup of reduced-fat mozzarella cheese, shredded
- 1 beaten egg (for the egg wash)
- For the taste, both pepper and salt
INGREDIENT NOTES
Puff pastry:
- Buy a light or lower-fat variety to cut points. Remove the package of frozen pastry, thaw, and then roll to about 1/8 inch thick.
Low-fat mozzarella cheese:
- Melts beautifully, but the snack remains lighter. Stretches and flavors.
Parmesan cheese:
- Sharp and nutty. A small amount goes a long way.
Garlic powder:
- Garlic powder gives rich flavor. Freshly chopped garlic may be used, but it may burn.
Dried oregano:
- Adds a traditional herb taste that mixes well with cheese.
Egg wash:
- It helps the top bake to a glossy, golden finish. Substitute with an egg replacer if desired.
Salt, pepper:
- The flavors are complemented by being lightly seasoned. Keep it light because cheese is already salty.
INSTRUCTIONS
- Turn the oven on to 375°F, or 190°C.
- Put parchment paper on a baking pan.
- Using a lightly floured board, roll out the puff pastry into a 12 × 10-inch rectangle.
- Blend the Parmesan, oregano, mozzarella, garlic powder, salt, & pepper in a bowl.
- Evenly cover half of the pastry sheet with the cheese mixture.
- Gently press to seal after folding the other half over the cheese.
- With a pizza cutter/sharp knife, make the slices of the dough into twelve strips.
- Twist each strip gently a few times.
- Place the twisted strips on the lined baking sheet.
- Brush the tops lightly with beaten egg.
- Bake for almost twenty minutes, as well as puffed and golden.
- Now it’s baked. Now, you can remove it from the oven and let it rest for 5 to 6 minutes to cool down.
TIPS
- Serve marinara sauce on the side for dipping.
- Add sesame seeds on top of the twists.
- For a touch of heat, sprinkle in some crushed red pepper flakes.
- To get more fiber, use whole wheat pastry.
- Roll smaller twists into bite-sized party snacks.
DATA STORAGE
Fridge
- Store in a tightly sealed container for as long as three days. Reheat in the oven to restore crispness.
Freezer
- Unbaked twists should be frozen on a pan before being moved to a bag. Bake from frozen, adding 3 to 4 extra minutes.
FAQS
Could I put a different cheese?
- Cheddar, pepper jack, or a combination is excellent, of course.
Are they able to be done in advance?
- Yes, form the twists, wrap, and chill up to 24 hours before baking.
Is the egg wash necessary?
- No, but the twists will not turn as golden.
Are these kid-friendly?
- They are crunchy, flaky, and cheesy.
Can I reduce them to a small size?
- Just slice into thinner strips, and bake for a few minutes less.
NUTRITIONAL INFORMATION
Calories: 110
Carbohydrates: 12 g
Fiber: 1 g
Protein: 5 g
Total Fat: 5 g
Calcium: 80% DV
Iron: 1 mg
Potassium: 70 mg
Sodium: 160 mg
Serving size: 1 twist
Servings: 12 Weight Watchers-Friendly Cheesy Twist has a total of 3 points per serving.