Weight Watchers Chili

by

Weight Watchers Chili is a low-calorie popular dish that originates from the Southwest. It is a warm and comforting food. This recipe is Weight Watchers-friendly. It’s a complete package of flavors and won’t increase the points value. This chili dish is ideal for a game day, family get-togethers, a cold evening, or a weeknight dinner. You can prepare this dish with no expensive components or difficult methods. It is a good, healthy cuisine that tastes great. You can still balance your weight loss objectives while savoring a small bowl of delicious chili. We used lean turkey meat to make this dish because the number of protein is high in the meat. Protein is an essential nutrient because it helps to repair our body. You can alter this Weight Watchers Chili with different Weight Watchers-friendly components.

STATS

  • Course: Main course
  • Cuisine: Southwestern
  • Diet: Weight Watchers, Gluten-free
  • Total Time: Fifty-five minutes
  • Preparation Time: Ten minutes
  • Cook Time: Forty-five minutes

EQUIPMENT

  • Nonstick skillet
  • Cooking Spoon
  • Serving Bowl

INGREDIENTS

  • 99% fat-free ground turkey 1 pound
  • Chopped tomatoes can 1
  • One cup of Corn
  • 1 can of red kidney beans
  • Low-sodium beef broth 1 can
  • 1 can of Diced green chilies and tomatoes
  • Salt 1 tsp
  • Black pepper (crushed) 1/4 tsp
  • One-fourth tsp of cayenne pepper
  • Onion powder 1 tsp
  • One teaspoon of garlic powder
  • Ground cumin 1 tsp
  • 2 tsp of chili powder

INSTRUCTIONS

  1. Add the pink and fat-free turkey meat to a non-stick skillet.
  2. Shift this skillet to a low stovetop flame.
  3. Now, simmer it for at least twenty to twenty-five minutes or until its color turns pink to brown color.
  4. After that, add red kidney beans, tomatoes with chiles, corn, beef broth, and chopped tomatoes to the skillet.
  5. Then, sprinkle over garlic powder, chili powder, cayenne pepper, ground cumin, black pepper, onion powder, and salt.
  6. Stir all components with a cooking spoon so all spices merge well into the meat.
  7. Now, cook it on high flame for one boil.
  8. After one boil, lessen the flame heat.
  9. Now, simmer it on low flame for half an hour.
  10. After thirty minutes, unopen the skillet and remove its extra steam.
  11. The delicious Weight Watchers Chili is ready to serve.
  12. Shift this dish to a small serving bowl.
  13. Serve your loved ones and enjoy.

ADDITIONS OF THE CHILI RECIPE

Protein boost:

  • Incorporate quinoa, cooked lentils, or peas for extra taste.

Vegetables:

  • Add mushrooms, celery, carrots, and spinach for added texture.

Sauces:

  • You can add different kinds of sauces such as low-sodium soy sauce, fish sauce, or Worcestershire sauce.

SERVING SUGGESTIONS

  • Serve the spice chili dish with slightly sweet cornbread.
  • Enjoy it with simple crackers such as oyster or saltines crackers.
  • Pair this dish with soft and juicy baked potatoes.
  • Grilled cheese sandwiches also pair well with the chili dish.
  • You can enjoy it with chili and crunch coleslaw to counterbalance the warmth and richness of the chili.
  • Onion rings, sweet potato fries, or garlic bread are other options.

TIPS

  • Opt for only lean ground turkey to minimize the point values.
  • Prior to adding the spices to the dish, roast them in a nonstick cooking pan for one to two minutes. This improves the flavor and generates the aroma.
  • Try this dish with a variety of beans.
  • Garnish it with chopped parsley, cilantro, or oregano at the end of cooking for a burst of freshness.
  • You can balance the level of hotness by increasing or decreasing the spices level.

STORAGE INFORMATION

Fridge:

  • You can save the leftover chili in a tightly sealed vessel and refrigerate it for two to three days.

Freezer:

  • We can freeze the delicious chili dish for ninety days. Make sure to pack the chili in an airtight box.

Reheating:

  • We can rewarm the frozen or chilled chili on the burner low heat or in the microwave.

FAQs

Can I use different kinds of beans?

  • Yes, you can make this dish using black beans, chili beans, kidney beans or pinto beans. You can pair this chili recipe with any kind of beans based on your preferred choice.

Which kind of ground meat is best for this chili recipe?

  • Turkey or chicken are preferred choices because they contain less fat. Lean ground beef is another option, but keep in mind it will result in more points.

Can I add veggies to this chili dish?

  • Yes, this chili recipe benefits greatly from the addition of vegetables such as diced tomatoes, onions, peppers, and corn. They provide taste, nutrients, and volume without significantly raising the points.

NUTRITIONAL INFORMATION/SERVING:

Serving amount 1 bowl
Total quantity 4 people servings
Total Calories 170 kcal
Carbohydrates 26 g
Protein 15 g
Dietary Fiber 7 g
Sugar 5 g
Total Fat 3 g
Sodium 1227 mg
Cholesterol 15 mg

Total Weight Watchers points per serving of this recipe is 0 (zero).