Weight Watchers Club Sandwich with turkey & cajun is a tempting and high-protein recipe. This sandwich is packed with nutrients and flavors. It is an ideal choice for everyone who wants to consume a yummy sandwich without adding any extra points to their diet. We will prepare this sandwich with bacon, lettuce leaves, and Cajun seasoning. The bacon gives the sandwich a delightful taste and the Cajun seasoning’s gives a spicy flavor to the sandwich. You can create this sandwich with different vegetables, low-fat spreads, or other items. This Cajun sandwich will easily satisfy your hunger. Let’s prepare the sandwich with the instructions (discussed below).
STATS
- Course: Brunch
- Cuisine: American
- Diet: Weight Watchers
- Total Time: 15 mins
- Preparation Time: Five minutes
- Cook Time: Ten mins
EQUIPMENT
- A sharp knife
- Nonstick pan
- One bowl
- One spoon
- Serving plate
INGREDIENTS
- Center cut bacon two slices
- Two slices of light Wheat bread
- Hellmann’s low fat 1 tbsp
- Half a tsp of Cajun seasoning
- Green leaf lettuce one to two leaves
- Two – three tomato slices
- Sliced Turkey breast 3 oz.
INSTRUCTIONS
- Cut the bacon in the center with a knife.
- After cutting, place the bacon in a nonstick pan.
- Simmer it until the bacon is tender.
- Next, shift the cooked bacon to a tissue paper to remove its extra moisture.
- Meanwhile, heat the bread in a panini or toaster or oven till it gets golden brown.
- After that, add Cajun seasoning and low-fat mayonnaise to a bowl.
- Mix both items with a spoon.
- Next, add the mayonnaise mixture to the one toasted bread slice.
- Now, top the other bread piece with sliced tomato and lettuce leaves.
- Then, place the cooked bacon over the lettuce leaves.
- Cover it with other mayonnaise bread.
- The tasty Weight Watchers Cajun Turkey Club Sandwich is ready.
- Shift the sandwich to a serving plate and enjoy.
- Take the knife and slice the sandwiches into two pieces before consumption.
SERVING SUGGESTIONS
- Enjoy the sandwich with zesty lemon herb quinoa.
- Pair this dish with corn salsa and roasted asparagus.
- Chickpea salad and vegetable broth based soups go well with these sandwiches.
- Accompany it with spicy tortilla chips or roasted sweet potato cubes.
- Serve the Cajun sandwiches with sparkling citrus water and cucumber mint infused mint.
TIPS
- Utilize less-fat bacon to make these yummy sandwiches.
- Choose fresh and good-quality lettuce leaves and tomatoes.
- Select good-quality but less sodium Cajun seasoning.
- You can prepare Cajun seasoning at home instead of using store-bought.
- Opt for a bread which is low in caloric count but has high fiber content.
- Add low-fat cheese such as Swiss or Cheddar cheese.
- Utilize flavorful spreads such as guacamole or hummus instead of Cajun mayo spread.
STORAGE INFORMATION
Fridge:
- Save the cooked bacon, vegetables, and mayo spread in separate containers. Refrigerate them for three to four days.
Freezer:
- It is usually not recommended to freeze these sandwiches. Tomatoes and lettuce leaves become soggy after freezeing. Bread and mayo spread also lose their taste.
FAQs
Can I use different items instead of mayonnaise to get less amounts?
- Yes, we can utilize low-fat mayonnaise, Light Miracle Whip, or non-fat Greek yogurt instead of regular mayonnaise.
What type of bread we utilize to prepare these sandwiches?
- Whole wheat is usually recommended because it has more fiber. You can also choose any type of bread that contains fewer calories.
Which type of Cajun seasoning is suitable for this recipe?
- Utilize a low-sodium Cajun seasoning to limit sodium intake. Additionally, you can make seasoning at home.
What other varieties of vegetables can we add to prepare these sandwiches?
- We can incorporate a variety of vegetables such as bell peppers, onions, or cucumbers.
NUTRITIONAL INFORMATION/SERVING:
Total servings One sandwich
Total Calories 242 kcal
Carbohydrates 22 g
Dietary Fiber 4 g
Saturated Fat 2 g
Protein 27 g
Total Fat 5 g
Each serving of the Cajun sandwich recipe has four (4) Weight Watchers Smart Points.