Weight Watchers Couscous Salad is a low-calorie, healthy, and tasty recipe that is ideal for weight loss. It maintains our physical fitness and general well-being. The nutty taste of dried couscous is combined with a variety of colorful veggies, protein-rich chickpeas, and a zesty dressing to create a flavorful salad. This Salad is a great choice for people on the Weight Watchers program because it has about 139 kcals and 3 Weight Watchers Points per serving. It offers a variety of nutrients including minerals, fiber, vitamins, and protein. The Weight Watchers Couscous Salad is perfect for people who want a nutritious and satisfying meal. It is a Perfect salad recipe for a simple lunch or dinner. Let’s try this tasty salad with the (listed below) ingredients.
Equipment
- Non-stick pot
- Heat-resistant bowl
- Chopping Board
- Sharp Knife
- One Fork
- Salad Cup (for serving)
Ingredients
- Dry Couscous 2/3 cup (120g)
- Hot Vegetable Stock 2/3cup
- Zucchini 1
- Small-sized red onion 1
- Red Bell Pepper 1
- Canned Chickpeas 1
- Salt and Pepper, to taste
Ingredient Notes
Couscous:
- Small round chunks of semolina, which resemble tiny pearls, are used to make couscous. Its mild flavor complements a variety of soups, sauces, and stews.
Vegetable Stock:
- We prepare the vegetable stock with three-quarters of the stock cube. Chicken stock, which has a richer flavor than vegetable stock, goes well with this salad.
Zucchini:
- Most people know its other name courgette, provides fresh and delicate flavor.
Red Bell Pepper:
- It gives a mixture of sweet and spicy flavors. Choose different sizes and colors of bell peppers.
Chickpeas:
- Prepare this salad with canned chickpeas. Instead of this, you can cook raw chickpeas at home. It is a long procedure so I used canned chickpeas.
Instructions
- First, add water to a pot and simmer it until it boils.
- Next, pour the vegetable stock into the boiled water.
- Combine well so the stock dissolves into the water. Set aside the pot.
- Next, shift the dried couscous into the heat-resistant bowl.
- Add stock over the couscous. Place cling film over the bowl and put it away for about five to ten minutes.
- Meanwhile, we chop the vegetables.
- Place zucchini, red pepper, and red onion on a chopping board.
- Chop into small bite sizes with the help of a knife. Set aside.
- Next, open the canned chickpeas. Remove its water and wash it with clean water.
- After that, use a fork to soften and break apart the soaked couscous.
- Sprinkle over the crushed black pepper and salt.
- Then, mix in the chopped vegetables and drained chickpeas.
- The tasty salad is ready. Serve in a salad cup/ bowl.
Serving Suggestions
- Enjoy this salad with grilled bourbon chicken, grilled turkey burgers, and grilled salmon kabobs.
- Pair this dish with whole roasted chicken, shrimp, and salmon.
- Serve with grilled chicken wrap, nuggets, turkey, and avocado sandwiches.
Tips
- Use couscous made with whole wheat or whole grain for extra fiber.
- Select veggies such as cherry tomatoes, cucumbers, and bell peppers that are low in calories.
- Instead of chickpeas, you can use fat-free chicken.
- Add flavors with fresh herbs like mint, basil, or parsley.
- Try this salad recipe with a variety of ground spices like chili powder, cumin, black pepper, or paprika.
Storage Information
Fridge:
- Before serving, chill in the fridge. Serve leftovers for lunch the following day. Store the salad in a closed clean box and refrigerate it for two to three days.
Freezer:
- The salad’s texture and flavor may change if it is frozen for two to three months. It is preferable to finish the remaining salad within two to three days.
FAQs
Can I try this salad with different grains?
- You can add brown rice and quinoa. Adjust the water content and cooking time according to the grains.
Are instant couscous and dried couscous the same?
- No, Instant couscous is pre-cooked and cooks only two to five minutes, whereas dried couscous needs 10 to 15 minutes to cook.
Nutritional Facts Per Serving Amount
Serving Size Half a cup (1/2) of salad
Total Servings 4 people
Total Calories 139kcals
Carbohydrates 29g
Protein 5g
Total Fat 1g
Sugar 4g
Dietary Fiber 3g
Sodium 166mg
Iron 1mg
Total Weight Watchers Points Per Serving is only 3